Nkhani yanga ndiyosavuta ndipo siyodzazidwa ndimavuto akulu ndi zolaula koma ndikuganiza zikuwoneka bwanji
Ndinayamba kuonera zolaula m'njira zina ndili ndi zaka 11 kapena kupitilira apo. Zomata zokutidwa mkati mwa m'kamwa zomwe zimagulitsidwa m'makisito apakona ku Russia zinali ndi zithunzi zamaliseche ndipo ndinali ndi chopereka. Ngakhale zachisoni pomwe mudagula chingamu simunadziwe chithunzi chomwe mungapeze chifukwa chimakhala chimodzimodzi - chokhumudwitsa kwambiri. Koma ine ndikupatuka…
Posachedwa zaka zochepa ndipo chidwi changa chinagwa pamasamba ngati chinsinsi cha Victoria komanso kupitirira zaka zaunyamata intaneti idalowa. Sindinakhalepo ndi chidwi ndi makanema, zithunzi zapamwamba ndizo zinali zogwiritsidwa ntchito kwambiri mu 20s mpaka 30s. Ndili ndi maluso anzeru koma sindinachite bwino kusukulu kupatula makalasi omwe anali osangalatsa, ndikayang'ana m'mbuyo zikuwonekeratu kuti ndinali ndi zovuta komanso nkhawa zomwe ndimakhala nazo zomwe zidawonekera ndikuyamba kuyambira wazaka za 16-18.
Kupatula pagulu kunathandizanso kukulitsa moyo wanga ndipo ngakhale sindinakhalepo ndimabvuto opeza ntchito zolimba komanso ngakhale ndimapanga bizinesi yochepa yomwe ndimagwiranso ntchito kunyumba ndi moyo wochepera.
Ndidagwiritsa ntchito zolaula ngati njira yodzutsira chisangalalo, ndipo ndidakhala wodziwa bwino, mpaka nditha kupeza zosagwirizana ndi zina zotere. Kwenikweni, ndidakhala ndi ukadaulo wofunikira m'derali, osadziwa zotsatira zakenso kwina. moyo.
Kugwiritsa ntchito zolaula sikunapangidwepo pazithunzi zakale, ndipo sikunali kwatsiku ndi tsiku, koma kuyang'ana m'mbuyo nkovuta kunena kuti ndidatani komanso kangati. Zinkakhala nthawi zonse.
Ndinkapewa orgasm makamaka, makamaka chifukwa chimalola kuti mwambowu upitirire.
Nditakumana ndi mkazi wanga m'ma 20s ndikuyamba kugonana kosalekeza, ndinali wokhumudwa ndi zogonana, osati kuti sizothandiza, koma sizinali zokhutiritsa monga momwe ndimaganizira kuti zingakhale koma ndimakonda kugonana.
Ndinaganiza zosiya zolaula nthawi zambiri "pantchito yanga yonse", koma sindinathe kuwona chifukwa chomveka chopitilira "zoyipa pagulu" inde, ndimadziwa kuti ndichinthu chochititsa manyazi kuyankhula, koma kuyankhula zazinthu zina zambiri ndizochititsa manyazi. Sindinkawona phindu kupitilira kumva bwino chifukwa sindikuchitanso. Chifukwa chake sichingakhale nane, sizimveka.
M'mavuto anga 30s poyang'ana kwambiri, kusumika maganizo ndi kuzengereza kudakulirakulirakulira, ndinali ndi bizinesi yogwirira ntchito kunyumba, ndipo wokongola kwambiri anali ndi chilichonse chamoyo wabwino koma ndimangodzilimbitsa kuti ndichite zinthu. Kulingalira kwambiri inali nkhani yayikulu. Ndinagona m'mbuyomu, ndinadya chakudya chabwino kwambiri chomwe ndimatha kugula, ndimamwa kugwedezeka, kulimbitsa thupi, kuthamanga, zowonjezera, madzi abwino, mwina kutupa kwake. Ndikadapeza lingaliro ndingayesere ndipo ndapeza zambiri pa nofap, koma mwanjira ina sizinadinite, ndimaganiza kuti zingangokhudza moyo wanga wogonana komanso kunena zoona sindinakhalepo ndi mavuto azakugonana.
Pambuyo pazaka zochepa ndidapita njira yachipatala ndipo adandipeza ndi ADD atamwa mankhwala othandizira ndipo izi zidandilola kuchita ntchito, zidandibwezera m'mbuyo. Kukhala yankho la kanthawi kochepa ndidali kuyang'anabe chifukwa chake izi zikuchitika komanso chifukwa chake zikukulira.
Kuthetsa kumapeto kunandipeza, mkazi wanga anapeza zinthu zina ndipo sanasangalale, kuti nditha kuthetsa nkhaniyi moona mtima komanso moona mtima chifukwa chake ndikupanga izi, ndinayambiranso mutuwo ndipo pamapeto pake ndinapeza zifukwa zoyipa. Ndalumikiza mavuto omwe ndinali nawo ndi zolaula ndipo kuchokera pamenepo inali nkhani yongoyesa.
Zopindulitsa zidabwera mwachangu, ndimagwiritsa ntchito zowonjezera zothandizira pazovuta, St, Jons wort ndi L-Tyrosine komanso LDOPA, izi zikuthandizani kuti muzimva ngati zabwinobwino komanso kuchepetsa kusintha kwa zododometsa, kukhazikitsa bata mtima wanu.
Pambuyo pa masabata awiri ndidayamba kumva bwino makamaka m'mawa, ndimamva kuti "kugona tulo tofa nato usiku", mukakhala okondwa kukhala ndi moyo ndipo thupi lanu limamva ngati momwe munadzukira Loweruka m'mawa muli mwana. Zokambirana zamkati zidayamba pang'onopang'ono komanso kuthekera kwa kuyang'ana kunayamba kusintha.
Pambuyo pa mwezi umodzi ndimakhala ndikukhazikika, kukhazikika, kuganizira bwino, kudzidalira. Ndinazindikiranso kukongola kwa mkazi wanga yemwe ndiwofanana kwambiri mwakuthupi ndipo ndimamumvera momwe ndimamvera tikakumana. Kugonana ndi moyo wamba zidakhala zosangalatsa kwambiri.
Kuima sikunali kovuta kwambiri kwa ine, zinali zodziwikiratu kuti ndichinthu choyenera kuchita, ngati ndikuwona chomwe chiri chinthu choyenera kuchita, ndipo moyo wanga mwina ukusintha m'njira zazikulu ndi zoyenera, ndiyo njira yokhayo.
Malangizo anga kwa ena omwe akufuna kusiya
Fotokozani chifukwa chomwe mukuchitira izi, chifukwa chake chikuyenera kukhala chachikulu. Ine ndi ine tili ndi chitsimikizo kuti ena ambiri sasiya chifukwa samawona kapena amakana kuwona zoyipa za mchitidwewu. Kuvomereza kuti muli ndi vuto mwina poyambira koma zifukwa zake ndizazikulu zomwe zingakupangitseni kusiya. Ngakhale sindili gawo lalikulu, ngakhale kuti adandiuza nthawi zambiri kuti ndi momwemo, mpaka idandikhudza kumaso sindidamvetsetse.
Gwiritsani ntchito zowonjezera, pazinthu zowonjezera zomwe zimakhudza kusuntha ndizabwino kuzilamulira, izi
St, Jons Wort ankakonda kuthana ndi nkhawa,
Lithium Orotate - yolimbitsa thupi,
L-DOPA - wotsogola wa dopamine amakulitsa milingo ya dopamine
L-Tyrosine - yemwenso ndi imodzi mwa zotsogola za dopamine
Monga momwe mumafufuzira nthawi zonse, ndipo ngati mukukayika kuyankhula ndi dokotala wanu za kumwa mankhwala othandizira, simuyenera kuwatenga onse pamodzi, kupeza omwe angakugwiritsireni, ndalemba kuti mudziwe zomwe ndikunena.
Cholinga chachikulu ndi izi ndikukhazikitsa kusunthika kwanu ndikuwonjezera dopamine pazizindikiro zina zoyipa zomwe mudzamve chifukwa cha kuchepa kwa dopamine pakati pazinthu zina.
Pomaliza ndilankhula za chinthu china chovuta chomwe sichingavomerezedwe atsogoleri mderalo, uku ndikuchita maliseche. Kupetsa kuseweretsa maliseche paliponse momwe mulingo umodzi ungafanane zonse si njira yabwino chifukwa anthu ali ndi mayankho osiyanasiyana komanso mahomoni ena. Kupanga munthu yemwe ali ndi libido yambiri kuyimitsa kuseketsa maliseche paliponse kumatha kukhala ndi zotsatirapo zake zovuta zake. Kulimbana ndi chilolezo cholaula ndi chinthu chimodzi koma kulimbana ndi chilolezo pakugonana ndi chinthu chinanso mukamaphatikiza awiriwa kuti akhale ndi lingaliro limodzi akhoza kusiya chifukwa akungofuna kumasulidwa koma popeza akuwona kuti alephera. Aliyense ayenera kusankha payekha kuti atenge bwanji, ndikulimbikitsa ndikuchotsa maliseche onse ndiku kungoganiza zogonana, izi ndi zomwe ndidachita ndipo ndizopindulitsa kwambiri, koma osadzitseketsa pazinthu izi chifukwa chongokometsera bokosi ngati Nthawi zina pamakhala zovuta zina.
Iyenera kuchepetsedwa monga chida chomwe chingakuthandizeni kuyang'ana pa moyo osati X yanu
Ndikukhulupirira kuti izi zithandiza anthu, awa ndi lingaliro langa pongodziwa kuti zinthu zambiri makamaka kwa anthu opanda mnzawo sizingatheke kusiya maliseche, njira yabwino ndikupereka njira zothetsera (kumasula mikangano) ndi yang'anani pa nokha.
Ndalemba izi ndikuyembekeza kulimbikitsa wina, zabwino zonse kwa inu
LINK -Kuyendetsa
lolemba Ronila
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