Chifukwa chake ndimangogonana lero ndipo ndikuuzeni ... zinali zosangalatsa. Pambuyo pa NoFap sindinathe kukhala wolimba panthawi yogonana ndipo ndinali ndi vuto lalikulu la ED. Ndimayesetsa kuganizira za zolaula zomwe ndimakonda m'malo mongoganizira za mtsikana yemwe ndimagonana naye.
Koma tsopano nditha kukhala okhazikika nthawi yonse popanda kufuna zithunzi zolaula m'mutu mwanga. Ndinali munthawi yapano ndipo ndimakondwera ndi sekondi iliyonse. Inali nthawi yoyamba yomwe ndimabwera pogonana. Pambuyo pake ndidakhala wokondwa ndikuseka ndekha mpaka pomaliza ndidamenya ED.
Zakhaladi dala kupeza malowa. Moyo wanga wasinthiratu.
Zomwe mukukumana ndizomwe zidandichitikira. Ndinkadzuka paciyambi kenako chimatsika pomwepo. Panalinso zinthu zina, koma zolaula zimathandizira kuti izi zitheke.
Ndine 32 ndipo ndinayamba kuwona zolaula ku 13. Sindimaganiza kuti ndili ndi vuto chifukwa ndimayang'ana kwa mphindi za 15, ndichite zomwezo ndikuyenda tsiku langa. Koma nthawi imeneyo imakhala ikuwonjezera ndipo nthawi yowonjezera ED yanga idayamba kuvuta. Sindimadziwa kuti zidali bwanji mpaka ndidayamba kuvutikira kuchotsedwa.
Ndakhala wathanzi nthawi zonse ndikupita ku masewera olimbitsa thupi nthawi zonse. Ndazindikira kuti NoFap yandithandiza kutentha mafuta mosavuta.
Ndidalimbikira mpaka kugonana. Palibe kusintha, kusesa, palibe.
Zimathandizadi kukhala ndi kulumikizana ndi wokondedwa wanu ndikuchotsa nkhawa zilizonse m'moyo wanu. Ntchito yanga imatha kukhala yovuta nthawi zina, koma zolaula ndi zomwe zidapangitsa. Nthawi zambiri kuthana ndi vuto lalikulu kumathetsanso mavuto ena inunso. Monga momwe ndidapangira, pezani chilichonse chomwe mukuganiza kuti chimathandizira PIED yanu ndikuwukira.
Asanachitike NoFap ndinali pachibwenzi ndi mkazi wamkulu. Pang'onopang'ono muubwenzi ndikhala ndi zigawo zochulukirapo za ED ndipo sizingakhale zovuta kuti ndikhale zokwanira. Zosafunikira kunena kuti chibwenzicho chinatha ndipo ndinayamba kukhumudwa kwambiri.
Chinthu choyamba chomwe ndidachita ndikusintha mankhwala. Ndinali pa antidepressant omwe amachepetsa kugonana poyenda kwambiri, zomwe sizinathandize ine ndi chibwenzi cha bwenzi langa. Tsopano ndamwa mankhwala omwe alibe zoyipa ndipo ma drive anga ogonana abwerera.
Kenako, ndinapita kwa dokotala za kutopa nthawi zonse. Tsiku lililonse ndimapumira ndipo sindikumva kupumula kwathunthu. Izi zinandikhudza kwambiri pantchito yanga yochita masewera olimbitsa thupi ndipo pamapeto pake ndinachoka kupita ku 5 kangapo pa sabata kupita ku 1 kapena 2. Ndinapezeka kuti ndili ndi vuto la kugona ndipo sindigona pang'ono tsopano. Ndili ndi mphamvu zambiri ndipo ntchito yanga ikukula.
Pomaliza ndidapita kwa dotolo wanga woyamba kuti ndikangowona miyezo yanga ya testosterone ndipo adabwinanso.
Ndimafuna kuwongolera chilichonse ndikumapumira pa NoFap. Chilichonse chomwe ndimawerenga ndi zomwe ndimakumana nazo. Sindinkaganiza kuti zolaula ndi zomwe zidayambitsa ED yanga. Ndakhala ndikukudutsa ndikukutulutsa ndipo ndidali gehena. Ndinkapitilizabe kuwerenga maumboni osiyanasiyana ndipo zimandipatsa chiyembekezo kuti nditha kupirira ndikukhala munthu wabwino.
Munthawi imeneyi ndimasinkhasinkha nthawi zambiri. Kwa mphindi za 20-30 ndimatha kuchita izi, makamaka nthawi yanga yamapulogalamu, yomwe idathandizira. Ndinayesanso kukhala wotanganidwa osati kungokhala m'chipinda changa. Kupemphera ndikukhala pafupi ndi chikhulupiriro changa kunathandizanso toni.
NoFap inandipatsa chithunzi chatsopano chadziko. Popanda kutha kwanga sindikadakhala ndikufufuza njira zodzithandizira. Ndimamukumbukirabe ndipo ndikulakalaka kuti ndimuwonetse zomwe ndasintha, koma ndine wokondwa chifukwa ndili pano.
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