Ndisanadziwe izi ndinali wokonda zolaula, nditatha kuyesayesa kangapo, ndizomwe ndimva tsopano. Choyamba: chunk yayikulu ya zinthu zoipa imachotsedwa m'moyo wanu mukasafunikira kukonza, ndicho chinthu chabwino. Simukuzifunanso chifukwa ubongo umasinthidwanso kuti udziwe momwe mankhwalawo amawonongera poyerekeza zomwe zimapangitsa ndi zotsatira zake komanso osazichita.
Chachiwiri: kwa ine idanditsegulira zitseko za moyo wanga wonse; ngati mungathe kumvetsetsa izi, osadziwa ngati wina akumva chimodzimodzi, monga ine ndinakhalira ndipo tsopano nditha kupitabe patsogolo.
Chachitatu: zimakuthandizani kuti mudzikhala owona mtima kwa ine ndipo kwa ine zimakumana ndi mavuto anga mutu, nditamaliza masiku a 90 ndidayamba kulandira chithandizo cha psychotherapy kuti ndikonzenso ubongo ndi momwe ndimakhalira chifukwa ndili ndi zovuta zambiri.
Maulamuliro apamwamba: potero sindimva kufunika koikira izi kwambiri chifukwa mumawoneka ngati munthu wina mutapanda kuchita PMO, mumakhala ndi chiyembekezo changa chifukwa simumachita manyazi komanso kulandira mwambo m'moyo wanu
Pomaliza: Ndizofunika kwambiri ndipo ndikulakalaka ndikadachita zaka zapitazo, ndimathanzi thupi ndi malingaliro, ndikusangalala kukhala nawo gawo ili.
LINK - Masiku a 140 + atamalizidwa, nkhani yanga
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