Ndangofika masiku 90 a nofap ndipo ndikumva bwino! NoFap palokha siyothetsera mavuto ammoyo wanu. Sizitanthawuza kanthu ngati mukukhalabe ndiulesi womwe mumakonda. Mawu ofunikira kuti muchite bwino pamoyo akhoza kukhala KULANGIRA. Popanda nofap, ntchito, kulimbitsa thupi kapena ngakhale moyo wanu wachikondi sungapambane! Zomwe ndaphunzira paulendowu:
- Zimalimbikitsa kubwera ndi kupita. Sindikukhulupirira kuti adzatha, mungophunzira kuthana nawo bwino. Nthawi iliyonse ndikakhala ndi chidwi chofuna PMO ndimadzifunsa chifukwa chiyani ndimamva izi ndipo ndimafunikiradi?
- Kusinkhasinkha kumathandiza kwambiri.
- Kuwerenga zambiri! Ndinkakonda kuonera TV tsiku lililonse, koma sindinatsegula. Ndimakhala nthawi yambiri ndikulankhula ndi anzanga ofunika, kucheza, kuwerenga mabuku kapena kugwira bizinesi yanga.
- Chitani zambiri. Kuyambira pomwe ndidayamba nofap ndidayamba kugwira ntchito zochulukirapo, zomwe zidandipindulira zabwino, zomwe zimandithandizira kusinkhasinkha ndikuyeretsa malingaliro anga, zomwe zimandithandizanso kuyang'ana pazinthu zina. Mumalandira lingaliro. Ndizabwino zabwino zomwe zimapindulitsa komanso zotonthoza zomwe zimalimbikitsana.
Zinthu zosangalatsa zomwe zandichitikira
Kodi atsikana oyenerera amaphunzitsira masewera olimbitsa thupi? Sindikuzindikiranso! Ndimaganizira kwambiri zolimbitsa thupi zanga kotero kuti nditha kuziletsa zonse
- Othandizira kwambiri olimbitsa, makamaka usiku kapena m'mawa.
- Kusintha kwofunikira kwa Pe / PIED.
- Kugonana kwasintha kwambiri mutayang'ana pa wokondedwa wanu ndipo osakhala ndi zifanizo za chobera chachikulucho ndikupanga DP.
- Ndimagwidwa ndi atsikana tsopano (opusa kwambiri!) Kuphatikiza ndi omwe amakhala akuchita masewera olimbitsa thupi omwe ndakhala ndikuwanyalanyaza!
- Kupititsa patsogolo luso pantchito / bizinesi yanga. Amatha kuima dala pansi panga ndikutseka mabizinesi akuluakulu.
Pomaliza… Kwa iwo omwe ali paulendo wa nofap: khalani olimba. Kwa iwo omwe akufuna kukakamizidwa komaliza kuti ayambe: YAMBANI LERO! Mukuyenera kuti mukhale ndi tsogolo labwino kuti mukhale munthu wabwino (wo) kuposa momwe muliri lero.
[Ndine] 32. Ndakhala PMOing kuyambira 14-15
LINK - Masiku 90 ndi kuwerengera - kulanga ndikofunika!
By mcnasty19
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