Izi ndi zokumana nazo zanga, ndipo ndikhulupirira kuti zimathandiza ena pamanjira yawo m'moyo ndikusintha monga munthu wabwino.
Nthawi zonse ndimadzimva kuti ndili ndi vuto komanso ndimakhala ndi mantha atsikana akukula msinkhu, ndimatha kupanga zolaula nthawi imeneyo. Sindimadziwa kuti ndizojambula zolaula zomwe zimandiwonongera zaka zanga zaunyamata.
Zinali zoyipa kwambiri ndinadzinenera ndekha izi, ndipo ndinayamba kudzidalira ndikudzidalira - ndimaganiza ndekha, palibe njira yomwe ndingachitire ngati anyamata omwe amaonera zolaula, kotero atsikana sangasangalale kwambiri ndi ine Zikafika pakupanga chikondi - ndipo zandichititsa kuti ndikhale ndi nkhawa / zomwe zimakula mkati mwanga - zimadzetsanso malingaliro ambiri okanidwa ndi atsikana akukula.
Ndikhulupilira kuti porno ndiyowononga m'maganizo komanso m'maganizo. Zimachotsa kutengeka konse ndi chibwenzi / kulumikizana komwe ndiko maziko achikondi ndi bwenzi lanu (ndimazitcha kuti ndikupanga chikondi pambuyo pochita NoFap)
Ndinakumana ndi bwenzi langa pomwe ndimakonda zolaula 1-2 nthawi patsiku ndili ndi zaka 21. Tidayamba kugonana komanso nthawi zambiri popeza sindinkaonera zolaula - ndimatha kutaya zolaula mosavuta, ndimangokhala mphindi imodzi kapena ziwiri zogonana panthawi - kuposa kupitirira mphindi zochepa, chifukwa ubongo wanga udasokonekera ndikukhala ndi zolaula (ndipo chidaliro changa chinali chopanda pake kotero ndimaopa kuti samakonda kugonana)
Gf wanga ndi msungwana wabwino - sanasamale za momwe ndimagwirira ntchito ndipo nthawi zonse amati akakhala ndi mavuto panthawi yogonana “zili bwino ndimakukondabe babe; kugonana sizinthu zonse ”Ndinkavutikabe mtima - njira yokhayo yomwe ndinakwanitsira kufika pachimake inali ndi dzanja lake kapena langa, sindinathe kuchita zinthu zofananira nthawi yogonana naye chifukwa chochepera komanso zolaula (inde zolaula ngakhale ndinali ndi gf) chifukwa zolaula zimatha kulimbikitsa ubongo wanga kuposa kugonana.
Mofulumira kutsogolo zaka 9 nditakhala ndi bwenzi langa, sindinazindikire momwe zimawonongera zolaula zanga ndipo zawonongera zaka zabwino zambiri za chidaliro changa komanso kudzinyadira kwanga kwa ubwana wanga. Kwa zaka 9 ndakhala ndikungosewera zolaula komanso kukhala ndi vuto logontha pakati pa mphindi 5 mpaka 10 max a erection kugonana ndi gf wanga.
Ndinaganiza zoyesa NoFap chifukwa sindinayime kuganiza kuti mwina zolaula ndi kusewera kwambiri zikuwononga ubongo wanga.
Nthawi zonse ndimaseka NoFap ndisanayesere, ndimaganiza kuti mwina izi ndi zabodza kapena zina zopanga ndalama zazikulu pa NoFap.
Chifukwa chokhumudwitsidwa ndikukula monga bambo komanso kukhala ndi zaka 9 ndikufuna kumkondweretsa, ndidaganiza kuti ndiyenera kusintha mkati, ndidasankha kuti ndikufuna ndikulimbikitsenso kukula monga munthu.
Ndinadziuza ndekha - ndiyenera kutaya chiyani? Sindikusangalala kale ndi momwe ndimagwirira ntchito motero ndimangopatsa NoFap mayesero, ndimaganiza kuti chinthu choyipa kwambiri chomwe chingachitike sichingagwire ntchito.
Ndinayamba NoFap masiku 30 apitawa. Ndinaleka kuyang'ana zolaula ndikudzijambulitsa ndekha.
Moyo wanga ngati bambo ndipo ukalamba wanga wasintha kukhala WABWINO KWAMBIRI - kudalira kwanga ndikudutsa padenga, kudzidalira kwanga ndikokwera kwambiri, ndidapanga chibwenzi ndi bwenzi langa momwe sindinayambe ndamukondera kwa zaka 9, Ndinakhala wolimba kwa mphindi 40, sindinamumvepo akulira komanso kubuula pabedi mokweza ngati gehena - kunditchula mayina onyansa sindinamvepo akundiyitana - ndimamulamulira pabedi ndipo amawakonda, ndimakonda kuwagwiritsa ntchito kuyimilira ndikulephera 5-6 nthawi mukamapanga chikondi, koma nthawi ino 40 mphindi yolimba, ndipo mphamvu zanga zinali zopenga.
Sikuti chikondi ndikupanga bwino, chidaliro changa, mphamvu zanga, kudzidalira kwanga, atsikana anzanga adayamba kundichitira zabwino mosiyanasiyana, zili ngati amamva kulimba mtima kwanga ndi mphamvu zomwe ndidalibe kale.
Iyi ndi nkhani yanga yoona, ndawerenga anthu ena ambiri pa NoFap ndisadaganize zowayesa.
Chifukwa chake ndikuona kuti ndiyenera kugawana karma ndikuthandizira abambo ena omwe akuvutika kapena kukhala ndi zovuta izi, ndikuyembekeza kuti nkhani yanga idzalimbikitsa, kulimbikitsa ndi kuthandiza anthu kuti akhale abwino.
Sikuti kupangitsa chikondi / kugonana kukhala bwinoko, koma kulimba mtima kwanga, kudzidalira kwanga, kuyanjana ndi mkazi kumakhala ndi zinthu zambiri (ndizolumikizana kwambiri komanso kosangalatsa kuposa kungoganiza mkazi ngati zinthu zogonana)
Sindimayanjananso kuti ndiyambe kukondana ndi chibwenzi changa - zimangodzivutira zokha kuchokera pachizolowezi choyambirira: kupsompsona / kupukuta zinthu ndi gf yanga (ndimayenera kuti ndizisamba musanachite zogonana kuti zikhale zovuta! njira yogonana)
Zikomo NoFap.
Ndakhala ndikugonana kwabwino komanso moyo wachikondi m'masiku 30+ apitawa kuposa momwe ndakhalira ndi zaka 9 zokhala pachibwenzi ndi bwenzi langa.
Ndikukhulupirira kuti nkhaniyi imathandizanso wina ..
LINK - Masiku 30+ a NoFap ndipo asintha moyo wanga kukhala wabwino - nkhani yanga yopambana
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