Amuna wazaka 32. Australia.
Ndakhala ndikutsegula Reddit kwa zaka 2 osayina kuti ndiphunzire za No Fap kuchokera kwa nonse anthu abwino. Ndinawerenga zolemba zambiri za sooooo zaka zingapo zapitazi ndikuyesera kuchepetsa nkhawa ndikumvetsetsa chifukwa chomwe No Fap sinkagwire ntchito kwa ine. Ndidachita zovuta za 2 90-day ndipo ndinalibe cholimba choti ndiziwonetsa pazotsatira zanga. Kwenikweni! 😀
Ndinalembetsa lero kuti ndigawane kuti pamapeto pake ndachira patatha zaka pafupifupi 2 ndikudandaula, kutaya mtima, nkhawa, kukhumudwa, kunyansidwa ndikungotsala pang'ono kusiya zonsezi. Koma koposa zonse, ndidapanga akaunti kuti ndigawana ndi winawake kwinakwake Googling ndi mawuwa kuti mupeze nkhani yanga ndipo mwina nditenge chiyembekezo.
OSATAYA MTIMA. Monga momwe a Peter Peterson anganene "Moyo uyenera kukhala wovuta." Ingokhalani kukonza njira yanu ndikupitabe patsogolo. Zinanditengera nthawi yayitali kuchira ndipo sizitanthauza kuti mudzachira zaka ziwiri. Itha kukhala yachangu. Koma musagwere mukuthamangitsa KUSANGALALA KWAMBIRI. Palibe. Ingokhalani owona ku NoFap kwa masiku osachepera 2.
Komanso, ndikudziwa momwe mungayesere 'paulendo' ndikumva chisoni 'chifukwa chosachita bwino' ndikugwiritsa ntchito maola ambiri mukuyang'ana pa google kuti mupeze FIX. Masiku amenewo akhoza kukhala ovuta kwambiri ndipo ngakhale msungwana alipo yemwe angakumane nawo, simudzakhala olimba mtima kukumana ndi zovuta zomwe zingachitike.
PE ndi ED zidakwaniritsidwa kwa ine pafupifupi zaka 2-3 zapitazo. Ndakhala ndikuzunza zolaula kwazaka zopitilira 16 ndipo sindinaphonyepo tsiku lopanda PMO. Masiku ambiri 2-3 nthawi. Ndinali ndi GF kusukulu / koleji / kuntchito ndipo ndinali ndi moyo wogonana modabwitsa pomwe ndimanyadira za nthawi yayitali bwanji (o momwe moyo umakugwerani mu mipira :))
Komabe, sindichita izi kuti zichitike.
ZIMENE ZINAGWIRA NTCHITO: (Izi zidandigwirira ntchito mwina sizingakuthandizeni)
- Kuchita masewera olimbitsa thupi: Ndinkazungulira, kuthamanga komanso kulemera. Ndinayamba kuchita masewera olimbitsa thupi tsiku lililonse ndipo ayi sindinachite masewera olimbitsa thupi. Ingoyambani kupita ku GYM. Kusinkhasinkha kwa WIM HOF ndikodabwitsanso.
- Zakudya: Ndinapitilira KETO..Carnivore… Vegan..Plant Based. Ndabwera kuti ndikadye mokwanira komanso kuchita masewera olimbitsa thupi. Ndikudya masamba ambiri tsopano ndipo ndachepetsa shuga kwambiri. 90% WFPB kuphatikiza nyama inali yothandiza kwambiri kuti ndisamangoganizira kwambiri ndipo nditha kuwona momwe thupi langa limayankhira pazonse monga mkaka kubwerera m'zakudya zanga. Mwina yesetsani kutenga mkaka wazakudya zanu.
- Zowonjezera: Masabata angapo apitawo, ndinawerenga apa wina akutchula za Magnesium. Ndidayamba kumwa Magnesium (ufa) ndi Zinc (ufa) ndi mchere ndikuwonjezera madzi a Soda kamodzi patsiku. Ndimatenganso ufa wopanda mkaka wa Protein Powder ndi Super amadyera tsiku lililonse. Kupatula apo palibe zowonjezera zina. Chonde musatengere kuti ndizodabwitsa monga zowonjezera. Yesetsani kukumbukira nthawi yomwe zinthu zinali zabwino zomwe mumadya kapena zomwe banja lanu limadya. Zachidziwikire, ngati mukumva bwino pachakudya onetsetsani kuti mungathe kukhala ndi moyo wabwino.
- FAP: Uyu akhoza kukhala wotsutsa koma ndimvereni. Sindikutanthauza ngati wamisala monga kale. Pambuyo pa miyezi yambiri ndikuzimitsa Palibe yemwe ndinazindikira nthawi iliyonse ndikamenyedwa chifukwa ndimachita NO FAP ndikumva zodabwitsa ndikukhala wokonzeka kuwombera ubongo wamunthu wina ndi mphamvu zanga zatsopano zomwe ndazipeza usiku wowonongera. Ndikadakhala PE! Ndikatenthedwa, ndikabwerera kunyumba, KAYESANSO ndikugwiritsanso ntchito zolaula masiku otsatirawa a 2 ngati mwina tsopano ndachira. Koma zikanaipiraipira. Mphindi 1
Nthawiyi Sindinachite No Fap kwakanthawi ndipo ndimangokhala MO. PALIBE PORN. ED anali atapita koma PE anali pomwepo. Ndati OK. Patatha masiku angapo ndidachitanso. MO basi. Patatha masiku angapo PE idachoka ngati sipanakhaleko. Ndinganene kuti mukangokonzanso masiku 90 kapena kupitilira apo ngati PE ndi vuto yesani M wopanda P. Chonde palibe P. Komanso, iyi ikhoza kukhala chowiringula kuti mubwererenso kuzolowera. Ngati mwachita masiku 90, ndikuganiza kuti mwawona kuwalako. Musagwere pa Msampha. Yesani MO kamodzi pa sabata ngati simukuphunzitsidwa. Osachotsanso izi. Monga ndidanenera izi zidandithandizira anyamata chonde lingalirani za momwe mungapangire ndipo mudzakhala ndi mphamvu.
Ndingakonde kulemba zochulukirapo ndikuthandizira ena kotero chonde mundimvere chifukwa cha upangiri uliwonse kapena mafunso kapena kutsutsidwa.
Ndikukufunirani zabwino zonse paulendo wanu.
Khalani amphamvu. Khalani Okhazikika.
Osalowa modekha usiku wabwino uja,
Ukalamba uziwotcha ndi kuwombera patatsala pang'ono tsiku;
Mkwiyo, wokwiyira kufa kwa kuwalako.
LINK - Palibe Kupambana Kwa Fap Pe + ED FIXED!
by Pandakopan1
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