Pambuyo pazaka zambiri ndikuyesera kumenya chiwanda ichi ndidakwanitsa kukwaniritsa zochitika za masiku 90.
Ndinayamba ndi P pa TV ndili ndi zaka 12 ndipo zidakhala zovuta ndikakhala ndi intaneti mchipinda changa ku 15. Chizolowezi changa chinali choopsa. Choyamba ndinayamba kukonzekera zolaula kwa ola limodzi kapena 2. Pofika 23 ndimayang'ana ndikupita kwa P ngakhale maola 12 nthawi imodzi .. Sindinkaonera zolaula tsiku lililonse ... makamaka 2 kapena 3 nthawi pasabata, koma kukonzekera kwa maola ndi maola kwasintha ubongo wanga m'njira yoyipa kwambiri !!
Kwa zaka zambiri ndakhala wokhumudwa, wodera nkhawa nkhawa, wopanikizika ndipo ndidapezeka kuti ndili ndi nkhawa komanso nkhawa. Zaka 9 zapitazo ndapeza YBOP ndipo adaganiza zosiya. Sindingayembekezere kuti zingakhale zovuta kusiya malingaliro a P ndi P kumbuyo kwake ndipo kuopsa kwa kudzipatula kunandidabwitsa pomwe ndimayesetsa kusiya.
Kuyambira pamenepo (zaka 9 zapitazo) ndakhala ndili mgulu loyesera kuti ndibwezeretse, kubwerera ndikuyambiranso. Ndakwanitsa kukhala kutali, kulikonse kuyambira sabata mpaka masiku opitilira 55.
Ndikumva bwanji tsopano?
Moona mtima ndikuganiza kuti zitenga nthawi yayitali kwambiri kuposa masiku 90 kuti ziyambenso. Ndili ndi zokwera ndi zotsika ... masiku omwe ndimamva ngati kulibe, kusatetezeka, kuda nkhawa kwambiri, kukhumudwa ndi zina zambiri komanso masiku kapena nthawi zatsiku lomwe ndimakhala wolimba mtima, wokwiya kwambiri komanso wolimba.
Masiku ena ndimamva kuti ubongo wa ubongo umandisiya kwathunthu kwa 4 kapena 5 maola ndipo ndimamva kumveka bwino kwamaganizidwe anga, ubongo wanga uli chete, ndine wodekha komanso wolimba mtima. (zomwe zimachitika kamodzi kapena kawiri pa sabata kwa maola ochepa komanso mwamphamvu kwambiri)
Ndili ndi matabwa ammawa mwina kamodzi pamasiku 10 kapena kupitilira apo. Libido yanga siyodabwitsa panthawiyi, koma masiku ena osowa ndimamva kuti ndi olimba kwambiri.
Ndimakumbukirabe zomwe zandichitikira m'mbuyomu komanso zithunzi m'mutu mwanga nthawi ndi nthawi, koma zimawoneka ngati zosavuta kukana tsopano .. Masiku 90 apitawo ndikanangodzipereka mphindi ziwiri ndikupita pa intaneti…
Ndimagonana ndi bwenzi langa (tidakhala pachibwenzi miyezi 6 yapitayo) za 4-5 nthawi pa sabata, zomwe ndikuyesera kuzichepetsa mpaka 2-3 kapena kutsika. Kugonana kukukhala bwino ndipo pali zokhumudwitsa zambiri.
Limodzi mwamavuto omwe ndikukumana nawo posachedwa ndi ma P omwe amasefukira m'mutu mwanga ndikagonana ndikunditulutsa munthawiyo ... Izi zimachitika makamaka ndikakhala kuti sindili wolimba mokwanira ndipo zimangokhala ngati ubongo wanga ukufuna chinthu chotsatira kudzuka.
Zomwe ndikuchita kuti ndikhale ndi moyo wabwino komanso kuti ndichoke?
- Kuthamanga tsiku lililonse
- Calisthenics masiku 4 pa sabata
- Mvula yozizira tsiku lililonse
- Kusinkhasinkha osachepera 20min tsiku lililonse
- Kusunga zolemba
- Kupemphera
Zikomo aliyense chifukwa chothandizidwa !!
LINK - Masiku 90 P ndi M omasuka patatha zaka 9 akuyesera kusiya !!
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Lero ndili ndi miyezi 6 yopanda zolaula kapena maliseche.
Komanso ndidaganiza zogonana ndi gf yanga kwakanthawi (kwakhala masiku 16 mpaka pano).
Kugonana kumanditumizira kusasangalala (mwina mosabisa komanso nkhawa) pafupifupi masiku 5-6 pakadali pano.
Ndizomvetsa chisoni, koma ndi zomwe zili.
Nkhondo sinathebe motsimikizika!
Masiku omaliza a 6 ndikulota zolaula ndikuwona zolaula zakale.
Ndimanyadira ndekha komanso zomwe ndakwanitsa mpaka pano ndikupitabe patsogolo.
Ndidayamba maphunziro atsopano ku koleji masabata awiri apitawa omwe angathe
ndithandizeni kukonza tsogolo langa (ndakhala ndikusagwira ntchito kwa chaka tsopano).
Kutumiza Kwambiri Pompo, zolimbikitsa, zolaula, zosintha, kukhumudwa, nkhawa zidalipo, koma osati nthawi zonse.
Ndikunena kuti ndili ndi masiku abwino 60% kapena nthawi zamasana ndi masiku 40% oyipa kapena nthawi zamasana.
Zoseketsa zomwe ndimaganiza kuti zitha pambuyo pa masiku 90 ndipo ndimamva zodabwitsa. Ndinali wokonda PMO kwa zaka 20, chifukwa chake sindikuyembekeza zotsatira zachangu. Zinthu zabwino zimatenga nthawi!
Ndidakali pano ndikupitilizabe kumenya nkhondo!
Ndipitirizabe kutumiza patsogolo.
Zikomo aliyense chifukwa chothandizidwa!
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