Zangokhala miyezi 3, koma sindidabwitsika ndikusintha kwanga. Ndine munthu watsopano, wokondwa tsopano. Ndidalankhula zamaubwino omwe ndimamva komanso zinthu zatsopano zomwe zidachitika mmoyo wanga muma post am'mbuyomu. Omwe akufuna kudziwa zambiri amatha kuwona mbiri yanga.
Osakhala ndi nkhawa pagulu, wamanyazi, wokhumudwa, woopsa, kapena wofuna kudzipha. Zabwinobwino komanso zosangalatsa
[Kuchokera m'mbiri]
Moyo wanga unkaphatikizira kupita kuntchito, kugwira ntchito yovomerezeka ngati theka chifukwa ndimakhala wopanda nkhawa ndipo sindinalimbikitsidwe, ndikamabwera kunyumba, ndimadya zakudya zoyipa, kusefa ndi kugona.
Ndikanena kuti NoFap yasintha moyo wanga, ndikutanthauza kwenikweni. Ndine munthu watsopano tsopano ndipo ndizovuta kukhulupirira kuti kusinthaku kudachitika m'masiku 90 okha.
Ndinkakhala ndi ziwonetsero zonse za autism, kupatula kukhazikika m'maganizo ndipo ndimayesera kuchita mgwirizano ndi dokotala wazamisala (yemwenso inali yovuta, chifukwa chodandaula ndi mayitanidwe a madotolo).
Ndikamaliza, ndinkatha kuthawa mosavuta. Tsopano ndili bwino ndipo ndikuwongolera.
Ndisanayambe mzere wanga wapano wa NoFap, ndimachapa zovala m'bafa yanga, chifukwa chodandaula ndikulowa mchipinda chotsuka pagulu langa. Kupita masiku sikunali konse chiyembekezo changa, koma eya, ndine munthu wosintha kwathunthu tsopano.
Ponena za kubwereranso, inde, zolaula zimakhala ngati mankhwala osokoneza bongo. Ndidagwiritsa ntchito mankhwala osokoneza bongo m'mbuyomu ndipo kusiya zolaula kunali ngati kusiya mankhwalawa. Mwina kuganiza motere kungakuthandizeni kuyambiranso? Mukunena kuti ndizosavuta kukopeka ndikungotenga zolaula ... Zili ngati kunena kuti ndikosavuta kukopeka ndikungotulutsa pang'ono. Kodi mungachite izi ngati mungayesetse kumenya bongo? Fuck ayi, simukanakhala paliponse pomwe pali maphokoso ndipo simungamangokhala m'malo omwe amasuta. Momwemonso chitani zolaula, lekani kuyang'anitsitsa ndikusiya kucheza nokha pa kompyuta yanu: pitani panja, pitani kumalo ochitira masewera olimbitsa thupi, lembani m'makalasi ena kuti muzitha kucheza ndi anthu omwe alibe kompyuta yanu. Ndi zomwe zandithandiza.
Ndimameta nthawi zambiri tsopano pa NoFap ndi chifuwa changa chodzazidwa ndi tsitsi (kale linali lopanda 3 miyezi yapitalo).
Ndili ndi zaka 33 ndipo ndangokhala ndi tsiku loyamba masabata angapo apitawa. Ingokhalani ndi NoFap. Zinasintha moyo wanga. Tsiku lomasuliranalo silinali ngakhale pandandanda wanga wanzeru - ndimavutika kucheza ndi anthu pazinthu wamba.
Anali ndi zaka 30. Tinagwirizana kuti tidzakhale ndi tsiku lachiwiri patsiku loyamba, koma pamapeto pake adatsimikiza kuti tidzakumana ngati abwenzi okha. Hei, moyo si nthano, koma ndikudabwitsidwa kuti ndidakhala ndi chibwenzi poyamba (inenso ndili ndi 70lb onenepa kwambiri, pomwe akuwoneka bwino).
Ndikulankhula kale ndi mtsikana wina patsamba lino la zibwenzi ndipo akuwoneka kuti amandikonda. Kubwerera nditakula, sindinathe kudzipangitsa kuti ndikhale pa tsamba la zibwenzi, osakhala ndi chilichonse choti ndinganene kwa atsikana.
Popeza ndinasiya mankhwala osokoneza bongo angapo m'mbuyomu, sindinagulitsidwe konse pazinthu "zakucheperachepera". Si chizolowezi; ndizovuta. Ndudu imodzi; mowa umodzi; kugunda kamodzi; ndi imodziyo. Onse amaika pachimake pakukonda thupi komwe kumayendetsedwa ndi mankhwala m'malo mwake.
Buku "Njira Yosavuta Kusuta" limatsimikizira malingaliro anga ndikutsutsa kuti musiye pakuchepetsa, chifukwa mukungodzizunza nokha ndi nthawi yayitali komanso yayitali, ndipo pamapeto pake mumakhala osalephera kusiya njirayi .
Zinthu za unamwali… musayese thukuta za izi. Ndimadya chakudya chamadzulo ndimaganizira zakutaya komwe ndinkalipira hooker kuti andichitire. Zinali zokhumudwitsa ndipo sizinali zosangalatsa. Sindinadziwe ngakhale dzina lake ndipo sindingamuzindikire ngati atadutsa lero. Imeneyo si njira yokumbukirira nthawi yanu yoyamba. Yambirani kukumana ndi msungwana yemwe ndiwofunika, osati mtsikana yemwe angamutenge 🙂
[Mavuto akugona] kwa sabata limodzi kapena awiri, pamwamba. Ndiye zimakhala bwino. Chifukwa chake, musaganize.
Pitani kumalo ochitira masewera olimbitsa thupi, ikani zamagetsi zonse ola limodzi musanagone, pita kukagona pang'ono kuti muwerengere nthawi yayitali kugona. Choyipa chachikulu chimafika poipa kwambiri, mudzakhala osagona masiku angapo. Sizingakuphe iwe.
~~~
Lero, ndikufuna kugawana maupangiri ndi upangiri ndikuyembekeza kuti wina adzawathandiza:
Osayang'ana kaye ka streak. Zimangothandiza pamasabata awiri oyambilira, kuti muwone kupita patsogolo musanawone zoyipa zomwe zimayamba chifukwa chakumwa mankhwala osokoneza bongo, pomwe moyo wabwino ungakulimbikitseni. Kumbukirani, cholinga sichikhala masiku 2, masiku 7, kapena masiku 30. Mukusiya izi kwa moyo wako wonse ndipo mmalo mowerengera masiku, mumangozitenga tsiku limodzi.
Ndi chizolowezi choyenera. Ndinkakonda kugwiritsa ntchito mankhwala osokoneza bongo m'mbuyomu ndipo pali kufanana kwakukulu pakati posiya mankhwalawa ndikusiya kusiya. Ubongo wanu umakonda ndipo umayesa kukunyengererani kuti mupeze mankhwala ambiri. Zindikirani kuti izi zichitika ndipo samalani ndi "zifukwa", monga kuti simungagone osafota, kuti mumasungulumwa, kapena kuti moyo sungakhale wabwino popanda chopanda kanthu. Ndikungokhala chizolowezi chomwe chimasokoneza chowonadi chanu. Mukasiya kuledzera, kumveka bwino kudzabweranso ndipo mudzakhala bwino.
Khalani otanganidwa. Ichi chinali chachikulu kwambiri kwa ine. Simungabwererenso mukakhala pakati pa gulu la anthu 10 azilankhulo zakunja. Simungabwererenso pamene mukupopera zolemera ku malo ochitira masewera olimbitsa thupi. Simungabwererenso mukakhala ndi gulu la anzanu pakati pamisika. Kukhazikitsa zolaula miliyoni mukakhala pabulu wanu patsogolo pa kompyuta yanu kusakatula "memes" kwa sabata limodzi sikungathandize ngati kutaya makilogalamu angapo owonjezera chifukwa mwakhala mukugwira ntchito komanso kudya bwino.
Khalani ndi anthu ambiri. Ndipo sindikutanthauza ma hookers kapena zolumikizana. Ndikulakalaka tsiku labwino kwa mlendo kapena kulembetsa nawo maphunziro ena pazomwe mumakonda. Ngakhale ingopita pagulu ndikumwetulira. Yesetsani kuchita zosiyana ndikukhala mchipinda chanu, ndikuyang'ana ma pixels apakompyuta.
Malangizo awa amachokera pakumvetsetsa kwanga chifukwa chake kuchepa kumandikhudza. Mukakhala pamalungo, mankhwala omwe amawotcha ubongo wanu kuti akwaniritse ndikubwereza zomwe mwangochita kumene. Izi sizongokhala mankhwala otsogola, koma amagwiritsidwanso ntchito kukhazikitsa zina zazing'ono, monga kusamalira thanzi lanu kapena kukhala wabwino kwa anthu. Mukamakula, mumapangitsa ubongo wanu kufuna kuti muzidzitsekera kutali ndi anthu ena ndikuwonera zoyipa. Osati zokhazo, koma mukazichita kwambiri, ubongo umadzazidwa ndikuwomberedwa ndi mankhwala onsewa, chifukwa chake umayamba kuyankha pang'ono. Chifukwa chake, zinthu zazing'ono-monga kukhala wokoma mtima kwa anthu-zikachitika, kuchuluka pang'ono kwa mankhwalawa sikumapangitsanso ubongo kuchitapo kanthu, motero, mumakhala munthu wosachedwa kukwiya, wosasamala anthu.
Ndipo chimenecho ndichitsanzo changa chosavomerezeka chaukadaulo womwe umandithandiza kuti ndiziwongolera kwa miyezi yapitayo ya 3.
Zikomo nonse chifukwa chondithandizira ndipo ndikufuna kuti aliyense achite bwino paulendo wawo wokha!
;