Lero likulemba tsiku 50 ya PM.
Munthawi imeneyi ndakhala ndikugonana kamodzi & O ndi mkazi wanga patsiku 47.
Ndimavutika ndi malingaliro a OCD koma ndimawoneka ngati ndikulamulirabe pakapita nthawi, ndikayamba kuganiza molakwika ndimaseka mkati & imazimiririka pang'onopang'ono, potero zimawonetsa malingaliro anga kuti sizowopsa.
Kuda nkhawa m'mawa akadali nkhani koma njira yophunzitsira yomwe ndiyenera kupita kukasambira kenako kusinkhasinkha.
Chakudya chokwanira Chakudya chokwanira ndizofunikira, pambali pa kupitiliza kuchita ndi (kulima / kuchita masewera olimbitsa thupi) ect.
Ndikuyamba kuwona akazi momwe alili okongola - osati kungoyenda zinthu zogonana!.
Sindibwerera ku P kapena M konse.
Maubwino omwe ndazindikira ndi awa:
- Kuyang'ana ndi maso ndikolimba,
- Sindimachita chibwibwi,
- Khungu langa ndi losalala & lofewa,
- Zikuwoneka kuti zikuwongolera malingaliro anga,
- Nkhawa zachepa,
- Kukhumudwa ndi mantha zatsala pang'ono kutha,
- Ndikufuna kuchita zambiri,
- Kukoma kwa chakudya,
- Kugonana kumamveka modabwitsa,
- Maso anga akumva ndikuwoneka bwino,
- Ndikuwoneka kuti nditha kutsimikiza mtima,
- ndi zina zotero ..
Tiyeni tiyembekezere kuti ubongo wanga uchira mochulukirapo? Cholinga changa ndikubwera ndi mankhwala anga opanikizika ndikukhalanso osangalala ndimankhwala achilengedwe
Ndikuwonjezera kuti ndikuwona Psychotherapist yemwenso ndi wophunzitsa zaumoyo / opatsitsa matenda / pt mlangizi & katswiri wazakudya, wodziwa zambiri pansi pa lamba wake ..
Komabe mulibe tsiku labwino ..
LINK - Masiku a 50 apita ine!
by All_384
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