Chiyambi chaching'ono pandekha. Pakati pa 30, okwatira, ana ochepa okhala ndi akazi osiyanasiyana. Ndakhala ndikuseweretsa maliseche kuyambira ndili mwana, ndikuganiza za 10ish. Zoyipa kuyambira kuyimba zinali chinthu (NetZero, America online. Ndimakhala pachibwenzi pano lol) nditafika kunyumba kuchokera kusukulu amayi anga asanabwere kunyumba. Kuchita bwino kwambiri ndi akazi pazaka zambiri. Wokwatirana kamodzi, wosudzulana (Pokumbukira, PMO inali vuto pankhaniyi). Atangokwatiranso kachiwiri. Mwana wakhanda wangofika kumene.
Tsopano ndadziwa za Nofap kwa zaka zingapo pakadali pano. Koma monga aliyense amene ali ndi vuto, ndizosavuta kunena kuposa kuchita. Ndakhala ndikulankhula pamitundu ingapo, yamitundu yosiyanasiyana. Kusungidwa kwa umuna, osakhala ndi zolaula nthawi zambiri. Kusintha nthawi zonse kumakhala vuto lalikulu kwambiri kwa ine, komanso zopumira zina za PMO onse atatu.
Ndili ndi mwana watsopano kunyumba, msungwana wanga woyamba. Zinandipangitsa kuti ndikhale mokwanira ndikuganiza za moyo wanga ndi zomwe ndimamufuna. Ndili ndi zambiri zopanikizika ndi ntchito, mavuto abanja ndipo ambiri akukwera pa ine ndipo ndiyenera kuchita bwino kwambiri mwaumoyo / mwakuthupi komanso mwamalingaliro.
Ndakhala ndikulimbana ndi kukhumudwa komanso kuda nkhawa kwazaka zambiri. Zaka 5 kapena kubwereranso, ndidasiya zovuta zanga / nkhawa ndikuyamba kusintha zina pamoyo wanga. Kudya bwino, mavitamini ndi zowonjezera mavitamini, kusinkhasinkha, kusiya udzu, kudula anzako oyipa, ndi zina zambiri. Tsopano, osanena kuti zinthu izi sizinathandize, chifukwa zimachitikadi ndipo ndimalimbikitsa aliyense kuchita chimodzimodzi, koma nthawi zonse ndinamva china chake chikusowa. Iwo adathandiza, koma osati zochuluka. Ndikayang'ana m'mbuyo pazinthu tsopano, ndimapewa zovuta ndikunyalanyaza kuthana ndi zolaula zanga komanso maliseche.
Ndakhala ndikudzibisa kwazaka zambiri ndimachita zopusa izi ndipo ndimanong'oneza bondo. Ndikukumbukira ndipo amayi anga andiuza, ndili m'makalasi oyambirira aphunzitsi adandiuza kuti ndiwone katswiri chifukwa amaganiza kuti ndili ndi vuto linalake lophunzira. Akatswiriwa adabweranso nati ndili ndi IQ yapakati. Mwaona, monga wamkulu, ndakhala ndikumverera kuti ndili ndi kuthekera kwina ndipo sindimakwaniritsa izi. Ndipo tonsefe tili ndi kuthekera kwakukulu, mosiyanasiyana. Zimakhala zonyansa kuganiza za zaka zonse zomwe mwalola china kukuyimitsani.
Kutalika kumeneku kukubwera masiku 22. Palibe kusintha, palibe zolaula kapena zolaula.
Chifukwa izi ndi zomwe aliyense amafunadi kudziwa, nazi zina mwazabwino zomwe ndakhala ndikukumana nazo posachedwapa.
- Mphamvu zambiri (makamaka m'maganizo - kumapeto kwa tsiku lalitali sindimamva kutopa chifukwa chokhala ndi bizinesi ndipo m'malo mopita ndikumakhala ndekha, ndili wokondwa ndipo ndimakhala ndi nthawi yabwino ndi mkazi wanga ndi mwana wanga wamkazi, kusewera, kumwetulira ndi kuseka naye, izi sizinali kanthu pasanapap)
- Ndikuyembekeza kwambiri (Ndine woti ndikhale ndi malingaliro olakwika ndipo sizinachitike kwenikweni m'masabata angapo apitawa ndipo zikuwoneka kuti zikuyenda bwino)
- Wosangalala (kumwetulira kwambiri, ndipo popanda chifukwa chenicheni nthawi zina)
- Chidaliro chatha (ndimaona kuti ndili ndi zida zotheka kuthana ndi anthu. Ndimadandaula ndikuganiza mopitilira muyeso ndipo izi zimapangitsa izi, kusasamala kwenikweni zomwe ena amaganiza)
- Liwu lakula ndithu (ndimayankhula molimbika komanso molamula)
- Chibwenzi changa chakula bwino (ndimadzimva kuti ndikufunika kutsimikiziridwa tsiku ndi tsiku azimayi. Komanso, ndimatha kupsompsona mkazi wanga ndikumugwira bulu ngati wamwamuna kenako nkuchokapo. Ndisanafune zambiri , id push for it even when the timing was not good or he was not in the mood. I am also happier and he is too. Pamene vuto langa linali litakula kwambiri, amakhala ozizira komanso akutali)
- Kulimba mtima kwambiri (munthu wopusa asanayende pamsewu kapena asanakumane ndi wina akhoza kuwononga tsiku langa, kapena sabata ngakhale. Izi sizikuchitika tsopano. Zitha kutero, koma zimangotenga mphindi zochepa kenako nkuyiwala Ichi ndi chimodzi mwazinthu zomwe ndimakonda mpaka pano)
- Kupweteka ndi kuuma mthupi langa kwachepa kwambiri. (Chiuno cholimba komanso chobwerera m'mbuyo ndikusintha sabata iliyonse ndipo mwachiyembekezo ndipitilizabe kuyambira pomwe ndakhala ndikuchita izi kwazaka zambiri ndipo yoga ndi zina zolimbitsa thupi sizinachite zambiri)
Ndikuyiwala zinthu zina koma ndikhomera zofunikira. Nditha kubwerera nthawi zonse ndikuwonjezeranso zina mtsogolo.
Ndikhudza kukopa kwachikazi, chifukwa ndichimodzi mwazinthu zazikulu zomwe tonsefe timayamikira ndikusangalala nazo. Zake zenizeni. Kwenikweni. Kaya ma pheromones ake, chilankhulo chakuthupi, testosterone, ma vibe / aura ochulukirapo, sindikuganiza kuti tidzadziwa chomwe chimayambitsa, zilibe kanthu. Khalani oleza mtima, khalani olangizidwa (makamaka pakukongoletsa, chifukwa ine ndikuganiza kuti dopamine normalizing imasewera gawo lalikulu) ndipo mudzayamba kuwona maso ambiri kuchokera kwa akazi. Mudzawona zizindikiro zoonekeratu za chidwi. Pitani Loweruka usiku ndipo mudzayandikira, nthawi zina kangapo, nthawi zina ndi azimayi omwe mumawawona kuti sangakwanitse. Ndiopenga! Ndakhalapo ndi akazi atatu kale omwe amabwera kwa ine, amayesa kuvula zovala zanga pa bwalo lovina. Sindingathe kupanga izi. Kupsompsona kapena kugwiridwa ndi azimayi omwe amayenda mpaka kwa ine osadziwika.
Izi sizofunikira kwenikweni pakapangidwe kazinthu ndipo sizingachite zambiri kuti mudzitsimikizire nokha chifukwa chake khalani osamala kuti musazilolere kapena muziganiza kuti zingadzipangitse kudzidalira, chifukwa sizingatero.
Gwiritsani ntchito zomwe zili zovuta ndipo mudzachita bwino kwambiri ndikutsegulira munthu yemwe muyenera kukhala naye ndipo zinthu zina ziyamba kulowa m'malo mwake.
Ndalemba mawuwa kukhoma kumbuyo kwa tebulo yanga pantchito.
"Munthu wodzigonjetsa yekha ndi wamkulu kuposa amene amapambana amuna chikwi pankhondo" - Buddha
LINK - Ndikudzibweza ndekha kwa DECADES - Zochitika za Mid 30's Nofap
by Chikavd
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