Zaka 37 - Chifunga cha ubongo sichipezeka. Zochepa nkhawa zamagulu & kukhumudwa. Kudzidalira kumawongolera. Zosintha zabwinoko. Kusintha kwakanthawi kochepa.

Ndatsiriza masiku 120 popewa kugonana ndi PMO lero.
37 yo - 17 zaka zolaula pa intaneti komanso chizolowezi chofuna kudzisangalatsa.

Nazi zotsatira zanga:

Zomwe:

1. Chifunga cha ubongo / dzanzi -> pafupifupi sichipezeka

2. Kuda nkhawa pakati pa anthu -> kutukuka (kucheza kwambiri, kukopana, kubwereranso),

3. Kukhumudwa -> kutukuka (chisoni china chimapitilira, koma zinthu zakhala bwino kwambiri)

4. Kudzidalira -> bwino

5. Kukhala wathanzi

6. Kudziletsa -> bwino

7. Kutopa -> kuyamba kuwona kusintha

8. Kusintha kwa zinthu -> modzichepetsa kwambiri (kunena zakusangalala kwakanthawi kochepa ndikukhumudwa kapena / komanso kuda nkhawa patangopita maola ochepa),

9. Mitengo yammawa -> yamphamvu kwambiri ndipo pafupifupi m'mawa uliwonse

Osalolera / zoyipa:

1. Kudera nkhawa kwambiri za mavuto a moyo komanso chiyembekezo chamtsogolo

2. PIED -> sanachiritsidwebe. Osadzuka pakati pa akazi panobe. Ndikadapezabe thandala lolimba ndikuthandizidwa pang'ono, koma kungoyang'ana mwana wotentha sikumachita chilichonse pakadali pano.

Chidule cha nkhaniyi:
Monga mukuwonera, zinthu zikuyenda bwino ngakhale masiku apitawa a 90 osachita zogonana / opanda chizindikiro cha PMO.

Kodi ndizoyenera? Inde.
Kodi ndizovuta? Munali hellish m'miyezi iwiri yoyambirira (kupweteka mutu, kusinthasintha kwamisala, kukhumudwa, nkhawa zamagulu, kusowa mphamvu, kugona tulo, kutsetsereka kwathunthu…), koma zikuyamba kukhala zosavuta komanso zosavuta tsopano ... zolakalaka zolaula kapena mb.
Kodi ndipitirizabe kusala? inde -> zolaula, inde -> maliseche, mwina -> kuchokera pakugonana

Ngati muli ndi mafunso okhudzana ndi mutu musazengereze kufunsa.

LINK - Masiku 120 mu hardmode - zotsatira mpaka pano

by HoplessCase101