Nyumba yanga ndi yaukhondo Sinki yanga ilibe kanthu Malo ochapira anga amatsukidwa / kupindidwa / kuyikidwa. Ndikudzuka molawirira ndikupita kumalo ochitira masewera olimbitsa thupi ndikuphunzira kalasi ya yoga ndikuwerenga mabuku ndikulemba nyimbo ndikujambula. Sindikumva kupsinjika Nkhawa yanga imatha kuwongolera masewera a kanema akutaya chidwi chawo
Ndili ndi kulongosoka komanso chidwi chomwe ndimayembekezera kukumana ndi anthu komanso kuona anzanu
Pali zosintha zambiri zomwe zikundigwira pompano ndipo onse adayamba kuyeseza chipale chofewa ndikusintha kamodzi. Ndinaganiza zosiya kukoka ding yanga.
NoFap inali chiyambi chabe cha ine. Nthawi yocheperako yomwe ndidatengera njira yosavuta yopita kwakanthawi kuti ndikhale ndi moyo wabwino, ndizikhala ndi nthawi yambiri ndikuchita zinthu zina.
Ndilibe mphindi yopuma pomwe zonse zasintha. Khalani ngati kuchepa thupi - mumadziyang'ana pagalasi tsiku lililonse ndipo simukuwona kuti zambiri zasintha koma mukayang'ana chithunzi chakale mumawoneka mosiyana. Ndikuyembekeza zomwe zimathandiza
Ndine 37. Iyi mwina ndi nthawi ya 4 m'moyo wanga yopitilira masiku 30 kuyambira zaka 12.
Ndapezeka ndi GAD / ADHD / Depression kale. Ndakhala ndikuda nkhawa kwambiri chifukwa ndikukumbukira. M'mbuyomu, pomwe ndimayesetsa kuti ndiyime, ndikukumbukira kuti ndimakhala bwino koma sindinalumikizane
mpaka ndidapeza gulu la NoFap.
LINK - Sindikudzizindikira ndekha
By jkiesch
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