Ndinakumana ndi Nofap mu Feb chaka chino ndikuyambitsa zovuta za tsiku la 90 nthawi yomweyo (No P kapena M). Ndikuyandikira masiku a 100, mpaka pano zabwino. Ngakhale sindikufuna kubwerera ku PM sindinakhalepo wosangalala kwambiri, monga momwe ndidatalikirira motalika chonchi. Ndikukhulupirira kuti mwina zingakhale zosiyana panthawiyi chifukwa ndikumverera kuti zolakalaka zina zamphamvu za PMO zachotsedwa, ndipo ndaphunziranso bwino kwambiri pankhaniyi. Ndalongosola nkhani yanga pansipa pokhulupirira kuti ikugwirizana ndi zomwe ena akukumana nazo. Uwu ndiye gawo lalitali koma ndinawona kuti ndiyenera kufotokozera zambiri momwe ndingathere.
Background
Ndinayamba M pamene ndinali pafupi ndi 14. Ndine 37 tsopano kotero zinali zokongola kwambiri nthawi imeneyo. Kwa zaka zotsatirazi intaneti idayamba ndipo chifukwa cha ichi ndidapita ndikugwiritsa ntchito malingaliro anga, magazini, nyimbo zofewa pa TV, komanso mpaka pazithunzi zapaintaneti. Mwina M tsiku lililonse kuyambira 14 mpaka 22 ndipo panthawiyo sizinkawoneka kuti zikundibweretsera mavuto ambiri. Monga ndimaletsedwa pazithunzi / makanema afupi kwambiri nthawi imeneyo gawo lirilonse silinatenge nthawi yayitali (mwina 20 mins average). Kusintha kwenikweni sinali njira pamenepo popeza zimatenga nthawi yayitali kuti utsitse chilichonse!
Ndidakwatirana ndipo ndidakhala ndi ana mu ma 20 anga ndipo izi zidachepetsa chizolowezicho. Kugonana kunali kwachizolowezi koma ndimagwiritsabe ntchito kuchipinda chamadzulo usiku ku PMO. Sindinawonepo zokambirana pano (mosakayikira zakhala zikuchitika) koma kufooka kwanga kudali njira za Babestation zaku Britain etc. Pali pafupifupi 10 a iwo, aliyense ali ndi msungwana wosiyana, ndipo ndimasuntha kwa maola angapo ndikusunthana pakati pa njira mpaka nditapeza msungwana woyenerera. Ndinali ndi zaka zapakati pa 20 pomwe intaneti ya highspeed idachoka ndipo ndi pamene masinthidwe ausiku adanyamuka. Apanso anali ochepa chifukwa cha abale koma ndimatha magawo angapo sabata iliyonse.
Ndipo ndipamenenso ndimakumana ndi mavuto m'moyo wanga. Kwambiri ndinakhala ndi moyo wopanikizika kwambiri kwa zaka zochepa. Sindikuganiza kuti nditha kunena mavuto onse m'moyo wanga kwa PMO koma sindikukayika kuti zidakhudza kwambiri thanzi langa nthawi imeneyo, makamaka ndikuyamba kutsitsa kwina kwambiri komwe kumaloleza makanema angapo. Ndinakumana ndi nkhawa kwambiri komanso nkhawa m'moyo wanga (zina zoyambitsidwa ndi PMO komanso zina zoyambitsidwa ndi zinthu zina m'moyo wanga) ndipo motsimikiza, kuyesera kugwiritsa ntchito PMO ngati njira yotithandizira. Kukhala wokhoza kuwona chithunzi chonse tsopano ngakhale ndikuwona kuti ndidagwidwa ndi chipewa chosatha-PMO.
Zomwe NDAKHALA
Poyamba mwina timagwiritsa ntchito M chifukwa timawona mkazi wokongola ndipo timafunitsitsa kukhala nawo ndikugonana nawo. Izi zitha kukhala kanema kudzera pa intaneti kapena kuwona wina wokongola mumsewu / kuntchito. Izi zikuwoneka zowonekera kwa anyamata ambiri. Komabe, ndikayang'ana m'mbuyo tsopano ndikuwona bwino kuti chizolowezichi chitakhazikitsidwa ine ndimangogwiritsa ntchito PMO m'malo atatu enieni ...
1. Kupititsa patsogolo chisangalalo. Apa ndipamene ndinali ndi Lachisanu masana ndikumverera ndipo ndikufuna kuti zipitirire. Mwachitsanzo, mwina ndidachita bwino pachinthu china ndipo ndimakhala wokonda za ine, ndipo momwemonso chidakhwa chimasinthira ku mowa kuti ndichulukitse zochitikazo ndikanatembenukira ku PMO ndikumathera kwa maola ambiri kumapeto. Ine mwina ndinakhalabe ndi chiyembekezo kwakanthawi koma PMO itatha, ndinamva kusowa. M'malo mokhala ndi nthawi yopambana / yosangalatsa yomwe ndimakhala nayo pamoyo wanga ndimakhala ndikusakasaka, kuthamangitsidwa ndi ma pixel ena ndi mawu achikazi.
2. Kupumula. Tsopano ndikuwona kuti PMO anali wanga wanga inenso munthawi yanga yotsata kapena yovuta. Ndikhulupirira kuti ndipamene izi zinakhudzire thanzi langa lamalingaliro. Nditha kupsinjika, kenako PMO kenako ndikumva kuwawa kakhumi za ine. Ndikukhulupirira kuti izi zidandikhudzika m'chiwuno chomwe chimandipatsa malingaliro olakwika pa ine, ndikuwalimbitsa nthawi iliyonse yomwe ndimachita PMO ndikapanikizika.
3. Kumasulidwa kwa mavuto. Panthawi ina sindingathe kukhala ndi tsiku langa / ntchito / ntchito popanda kuyambitsa PMO koyamba. Mwachitsanzo, Ndikadakhala ndi ntchito yambiri ya Uni ndikadakhala pansi ndimakhala pansi nthawi yoyamba M kuti ndichotse zovuta. Izi zidachepetsa kuvutikira kwakanthawi koma panthawi imodzimodzi kudyetsa ndikulimbitsa chizolowezi (chosadziwika kwa ine panthawiyo).
Kuyesera kusiya osachita bwino
Kwa zaka zingapo sindimadziwa zakhudzidwa zomwe PMO zimandichitira. Ndinalakalaka chifukwa ndinazindikira kuti nditakana kuyandikira. milungu iwiri ndinamva kulumikizana kwabwino ndi mkazi wanga. Kugonana kunali motsimikizika. Sindingathe kunena motsimikiza. Sizinali zokwanira ngakhale kuti ndimayesetsabe kugwiritsa ntchito mphamvu zochepa ndekha ndimabwereranso ku PMO.
Mu 2013 ndinamva bwino kwambiri kotero kuti ndinakwanitsa kuletsa pafupifupi miyezi pafupifupi 3. Uku kunali kulimba mtima ndipo zinali motengera lingaliro 'Ndikufunika kusiya PM kuti ndikhale ndi thanzi labwino'. Kuyambira pamenepo ndadziphunzitsa pang'onopang'ono pamfundoyi, komanso zoyipa makamaka. Ndakhala ndikuwoneka pang'ono zaka zingapo zapitazi koma nthawi zambiri ndimadziyambiranso.
Zida zopambana
Ndalemba mwatsatanetsatane mndandanda wazinthu zomwe ndikukhulupirira kuti zakhala ndi gawo lalikulu panthawi yopereka PM.
Kuyambira 2013 ndidadziwa pamlingo wina kuti ndiyenera kusiya zonse. Ndakhala ndikutambalala kokwanira kuti ndidziwe kuti pamlingo woyambira mukamadzamva, mudzamva kusowa, mukakhala kuti mulibe PM ndipo mudzayamba kumva bwino. Izi zakhala zokumana nazo zambiri. Ndatenga njira zotsatirazi pang'onopang'ono pazaka zonsezi koma sindinakhalepo (m'mbuyomu) zodzipereka kugwiritsa ntchito zonse. Kukhala woona mtima osadziwa sindinkafunanso kusiya.
1. Kusinkhasinkha. Mosakayikira izi zakhudza kwambiri. Malingaliro anga anali operewera ndipo kusinkhasinkha kwawononga. Kuchita kwanga kosinkhasinkha nthawi zina kumakhala kochitika koma ndakhala ndikuyenda kwa miyezi ingapo kumene ndimadzuka m'mawa ndikukhala kwa ola limodzi kapena apo. Kwambiri tili ndi malingaliro angapo osazindikira omwe amatipangitsa kupita ku zinthu ngati PMO. Mwa kukhala pansi ndikuwona momwe mumaganizira. Mukazindikira za malingaliro osazindikira omwe amatayika amakhala mphamvu. Ndipereka chitsanzo. Ndidazindikira kuti lingaliro lomwe limandiyendetsa kupita ku M kupita ku P linali, 'Amandifuna', ndikutanthauza chilichonse chomwe chinali mtsikana mu kanema yemwe ndimamuwona. Malingaliro anga mosaganizira anali ndi chikhulupiriro cholimba ichi. Izi zitadziwika, nthawi yomweyo ndidazindikira kuti sizinali choncho. M'malo mwake ndizopanda tanthauzo kwathunthu. Chowonadi ndi chakuti mukuwona ma pixel angapo. Aliyense amene wapanga kanemayo koyambirira sakhala moyo wake. Sakufuna ine kapena inu.
Ndidapeza zikhulupiriro zina zingapo zabodza pamizereyi ndipo ndikuwona momwe ndimaganizira mozungulira zolaula zomwe ndimakhala nazo, mwachiyembekezo, ndidayimba zikhulupiriro zambiri zabodza zokhudza P komanso azimayi ambiri.
Ponena za kuyamba kusinkhasinkha ndikulimbikitsa kufunafuna thandizo kwa katswiri, kapena kuyambira ndi buku / buku. Pafupifupi sikungokhala kwakanthawi koma ngati mukulimbika kungakuthandizeni.
2. Kuchita ndi kukhumba. Ndikuganiza kuti ndakhala ndikulakalaka kwambiri amuna kapena akazi ndipo nditalowa ndi GF wanga (tsopano mkazi) ndidachepetsa kuchuluka kwa PMO. Pomwe izi zitha kuoneka ngati mayendedwe abwino omwe ndikutha kuwona tsopano kuti ndidagonana naye ngati cholowa m'malo othandizira omwe PMO adapereka. Mwina sindinkafuna kulumikizana naye kwambiri, m'malo mwake cholinga changa chachikulu chinali kudzimva wabwino. M'miyezi yaposachedwa ndachepetsa. Nthawi zingapo zomwe timagonana kamodzi pa sabata ndipo ndikuwonetsetsa kuti ndichinthu chomwe amachiwonetsanso chidwi panthawiyo. Kugonana kwakhala bwino kwambiri motere. Zandilora ine kuti ndizichita kudziletsa kutanthauza kuti osamugwiritsa ntchito pogonana kuti ndimve bwino.
3. Kupereka mowa. Ndinkamwa kwambiri kamodzi pa sabata kuchokera ku 19 - 23 ndipo kuyambira pamenepo padakhalapo kangapo pachaka. Komabe, pa zonse zomwe zidachitika pambuyo pake zikhumbo zanga zidatha. Mowa unandilimbikitsadi zokonda zanga ndipo ndikakhala ku kalabu nthawi zonse ndimakhala PMO ndikafika kunyumba. Ndikadabweranso PMO m'mawa wotsatira nditatopa. Ndidali ndi nkhawa kuti mowa umanditsogolera kuti ndichite chinthu choyipa kwambiri kuposa PMO usiku ndipo ndidasiya zonse mu Epulo 2015. Moona mtima sindimaphonya.
4. Kuchita ndi mkwiyo / kusaleza mtima. Kudzera mu mipata yambiri yomwe moyo umapereka Ndayesa kukhala woleza mtima komanso ndaphunzira kuonetsetsa ndikumva mkwiyo wanga m'malo mololeza kuphulika kunja (kapena kuponderezedwa mkati). Kusinkhasinkha kungathandize ndi izi. Ngati ine munatembenukira zolaula mukapanikizika ndizodziwikiratu kuti ngati mungakwiyire komanso kukwiya ndiye kuti mudzakhala wopanikizika kwambiri, zomwe zingachepetse mwayi wanu wobwerera zolaula.
5. Khazikitsani malingaliro anu ndi zambiri momwe mungathere pazowona za PMO. Werengani Nofap, mabuku ndi zina mpaka mutamvetsetsa bwino zomwe PMO ikukuchitirani komanso dziko lonse lapansi. Mvetsetsani momwe zimakhudzira ubongo wanu. Mvetsetsani momwe P imagwirizanitsidwa ndi kusaka / uhule wa anthu. Mvetsetsani momwe P imakhudzira miyoyo ya amuna ndi akazi omwe akuchita zisudzo. Kodi mungafune kuti mwana wanu wamkazi / mlongo / amayi ayambenso ntchito yawo?
Ndasinthanso zina zomwe, ngakhale siziri zokhudzana ndi zolaula, ndakweza moyo wanga:
1. Ziwonetsero zozizira. Imathandizira m'njira zingapo. Chonde fufuzani ngati mukufuna
2. Zamasamba. Osati kwa aliyense yemwe ndikumvetsa koma ndakhala ndikudya zamasamba (pafupifupi vegan) kwa zaka zochepa ndipo izi zathandizanso kuti ndikhale ndi moyo wabwino.
3. Chitani masewera olimbitsa thupi. Imathandizira pakuwongolera kupsinjika.
Zotsatira
Pambuyo masiku pafupifupi 100 ndimamva zosintha zenizeni. Zoonadi ndimatero. Ndisanalowe m'magawo omwe ndikufuna kuti ndinene kuti ndili ndi lingaliro kuti kuchira kwathunthu mwina kumatenga nthawi yayitali kuposa masiku a 100. Ngakhale kunja ndimakhala ndi moyo wabwino womwe ndimakhala nawo monga nyumba, banja lalikulu, otetezeka mwachuma, zaka pafupifupi 12 pali china chake chomwe chimandilepheretsa kusangalala ndi chisangalalo. M'malo mwake zimawoneka kuti pali china chake chomwe chikuletsa malingaliro anga onse, abwino komanso osalimbikitsa. Ndasiya PMO kwa masiku a 90 ndipo ndikuwona mosakaika chisangalalo ndi chisangalalo chikubwera. Mofanananso pano ndakumanapo ndi zisoni, chisoni komanso malingaliro ena, omwe sindinakhalepo nawo nthawi yayitali. Ndikufuna kumva malingaliro osiyanasiyana pamoyo ndipo zikuwoneka ngati kuti P andiletsa kuchita izi. Zingamveke zachilendo koma PMO idandiwonetsa kudziko lapansi (njira ina yoyipa yogwiritsa ntchito izi), ndikhulupirireni izi sizosangalatsa.
Zachidziwikire kuti tikuyenera kuzindikira komanso kuvomereza kuti kusintha kwenikweni sikuchitika kwa omwe ali osokoneza bongo / osokoneza bongo mpaka atakhala osachepera chaka cha 1 +? Kodi sizingakhale zomveka kuganiza kuti kuchira kuchokera ku PMO yoopsa, yachitika kwa zaka zambiri kumatenga nthawi yayitali? Ndikunena izi pongowonera kuti ngati wina ali ndi chidziwitso chambiri / umboni pazowona zenizeni zomwe zingayamikiridwe kwambiri.
Ngati simunayendetse masiku a 90 etc koma ndiye chonde musandipusitse. Muwona zosintha zabwino nthawi imeneyo. Ponena za zapamwamba sindimadziwa. Pomwe ndimatha kusintha zosinthika modzidzimutsa ndazindikira kuti zinthu zikundiyendera bwino m'maganizo mwanga komanso kusangalala kwathunthu ndi moyo. Ndiwotsimikizira mwamphamvu kupita patsogolo. Komabe, pali mndandanda wazosintha zomwe ndazindikira:
1. Kumva bwino kwambiri. Ndimamva bwino ndekha komanso dziko lonse lapansi. Mwina ndichifukwa choti sindikuthandizanso kuonerera zolaula (zomwe zimapangitsa kuti makampani azionerera).
2. Sindikondanso akazi. Ndinkawoneka kuti ndimakhulupirira kuti amabwera kuti azisangalala komanso aziswana.
3. Osapanikizika (motero sangathenso kuonera zolaula).
4. Zovuta zazing'ono zokhudzana ndi chikhalidwe, komanso chidwi chachikulu chocheza / kuyankhula ndi alendo osadziwika
5. Chidaliro chochulukirapo polankhula ndi anthu.
6. Kugonana kwabwinoko kwambiri ndi SO. P imatipangitsa kuganiza kuti kugonana kwa vanilla sikokwanira koma muzochitika zanga zinthu zambiri zomwe timawona mu P zimangoyipitsa azimayi ndipo sizofunikira kuti pakhale zogonana zokwaniritsidwa.
7. Cholinga china.
Ndikutsimikiza pali ena ndipo ndiziwonjezera pamndandanda nthawi ikamapitirira.
Pazomwe ndamva kuti kusinthika kwenikweni kuyenera kuchitika muyenera kusintha kwathunthu momwe malingaliridwe anu. Ndine wokondwa kukambirana iliyonse mwa mfundo zomwe zatchulidwa. Zabwino zonse.
KULUMIKIZANA Masiku XXUMX palibe PM. Malingaliro anga. Ndikukhulupirira kuti atithandiza.
By Chaku India
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