Chifukwa chake zolakalaka zanga zolaula zatsikira pafupifupi .01% yazomwe anali. Ndizoseketsa, ndimakhala ndi malingaliro omwewo omwe angandipangitse kuti nditsegule zolaula, koma komabe malingaliro omwewo amandilimbikitsa kuti ndikhale wopanga. Ndimapita kukachita ma pushups makumi awiri, kugwira ntchito kuzungulira nyumba, kulumikizana ndi winawake kapena kutenga mipira yolowerera kwa mphindi zochepa, ndimakhala kumunda, ndi zina zambiri.
Zosintha mpaka pano ndi: -
Maso anga ndiowonekera bwino, mtundu wamtambo ndi wowala komanso wowala. Ndimawerengera izi posachedwa kwambiri chophimba (kupanga kuwonongeka kwenikweni kwa diso), kusachepetsa nkhawa zakukula zomwe zimalowa m'mutu mwanga, ubongo wanga umakhala watcheru kwambiri ndipo umawonekera kudzera m'maso.
Chilakolako changa chawonjezeka, ndikudya 50% ina pazomwe ndidachita kale, ndikufalikira tsiku lonse. Ndikuganiza chifukwa chakulimbitsa thupi ndikukhala omasuka komanso okhazikika. Ndisanayambe kuganizira za chakudya tsiku lonse mpaka 5pm, kenako ndikumwa mowa kwambiri. Izi zingakhudze mphamvu zanga tsiku lonse ndikugona kwanga ndi zina zotero.
Chisamaliro changa ndi kudzikonda kwanga kwayamba. Ndikupanga ma pressups okhwima 100 patsiku, kwa nthawi yoyamba m'moyo wanga ndimatha kuyambiranso zaka 20. Dzulo ndidachita ma pushups 200. Anatsukanso nyumbayo kuchokera pamwamba mpaka pansi, monga zokutira ndi zokutira, nyumbayo tsopano ikumva bwino kukhalamo.
Ndikumva zambiri pakadali pano, ndikutha kulumikizana ndi anthu. Zochepa kuphatika m'mbuyomu. Ndidatulutsa zinthu zambiri dzulo, zinthu zomwe ndakhala nazo kwanthawizonse ndikumangokhalira kutengeka, adalowa mchikwama chachikwama bwino ndipo lero sindinong'oneza bondo kuti ndaziphwanya. Kwenikweni galimoto yonyamula zinthu idatuluka mnyumba mwanga dzulo ndipo malingaliro anga amamva kupepuka kwambiri komanso ndimamva bwino.
Ndinangothetsa chibwenzi ndi winawake ndipo sizinali za NoFap ndikuganiza kuti ndikadakhala ndi mavuto ambiri. Maganizo anga atsopano pa moyo wanga komanso tsogolo langa akundithandiza kuti ndizikhala bwino ndimikhalidwe, ndimadzidalira kwambiri, mwamaganizidwe ndi thupi.
Ndimakopeka ndi azimayi pakadali pano, ndimawapeza zinthu zabwino kwambiri kuwona. Amayi omwe ali pazenera tsopano amanditsutsa, ngati atagonana mwanjira iliyonse. Kwenikweni zimandikwiyitsa chifukwa zikuwoneka kwa ine tsopano momwe zoulutsira nkhani zambiri ndizogonana. Izi ndizokhudzana kwambiri ndi nkhawa yanga kwa anthu wamba, koma ndimamva ngati kuvala mosavomerezeka azimayi pazotsatsa patsamba lomwe ndimakonda la Seinfeld ndizochepa.
Kulakalaka kwanga kuseweretsa maliseche ndikotsika kwambiri ngakhale libido yanga ndiyokwera. Ndikumva ngati ndikutha kusiyanitsa ziwirizi, sindikumvanso kuti ndiyenera kutenga chonyansa changa ndikamverera kuti ndatopa kapena ndikatopa kapena china chilichonse. Tsopano ndikhoza kukhala nawo, kusangalala ndi 'mphamvu' yake. Monga momwe zimakhalira, zimamveka zamphamvu mthupi mwanga, ngati kuti ndine mwamuna weniweni ndipo ndakonzeka kuchita zibwenzi, koma palibe azimayi omwe angachite nawo kungozizira. Ndipo ndimatha kuchita izi. Simunayambe mwamvapo kuti mgwirizano wachilengedwe ndi mphamvu zogonana, nthawi zonse umayenera 'kuzichotsa'. Kutaya koteroko.
Ndinkawerenga zolemba zina zowonjezera kuthamanga kwa magazi kuchokera kwa maola ndi p kapena wopanda p, ndipo zomwe ndimawerenga pamenepo zimamveka bwino. Ndazindikira kuchepa kwa chidwi chokhudzidwa ndi khosi langa ndi mutu wanga popeza ndasiya pmo. Komanso kulekerera kwabwino kutentha, osatsimikiza ngati awiriwa amalumikizidwa. Koma mosakaika thanzi langa limakhala lokwera kwambiri kuposa kale. Ndikumva kukhala wathanzi.
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