Nditatha zaka pafupifupi makumi awiri ndikuwonera zolaula pa intaneti ndidaganiza kuti ndikwanira. Choyambitsa changa choyambirira chinali cholembedwa ndi mtolankhani wotchedwa Lisa Ling. Ndinadziwa kuti ndili ndi vuto. Ndinazindikira kuti sindinkafuna kuti moyo wanga uzikumbukiridwa ndi anzanga komanso abale anga ngati munthu wokonda zolaula. Ndinkawona zolaula pafupifupi 4-5 pa sabata. Zonsezi ndimkazi ndi ana.
Nditawona zolemba za a Mai Ling ndidafunafuna olemba ena. Awiri mwa omwe anali otchuka kwambiri anali Matt Fradd ndi Dr Kevin Skinner. Fradd amalankhula za zovuta zamakhalidwe ndi zolaula pomwe Dr Skinner amapita mozama mu sayansi yakufunitsitsa kuwona zolaula. Pa Okutobala 24, 2019 ndidaganiza kuti ndakhuta. Koma nditha bwanji kutuluka mumsampha woopsawu womwe udadya moyo wanga wonse? Ndinaganiza zoyesa kupita ku Cold Turkey. Kuphatikiza pa upangiri wa Dr Skinner izi ndi zomwe zidandigwirira ntchito.
- Sungani zolemba zanu zatsiku ndi tsiku. Lembani mayesero anu ndikutsata pamene muli pachiwopsezo chachikulu.
- Uzani mnzanu wapamtima (komanso mnzanu). Ngati muli ndi mnzanu yemwe wadutsa AA kapena mtundu wina wamapulogalamu ofananawo amvetsetsa zomwe mukukumana nazo. Nyadirani chisankho chanu! Palibe vuto kukambirana ndi anzanu. Mudzadabwa kuti ndi ena angati omwe akuvutika ndi vutoli.
- Pezani china choti muwone pa TV chomwe simukanakhala nacho nthawi chifukwa mumakhala mukuonera zolaula. Ndinapeza ma TV opusa pa Netflix ndipo ndimakonda kudya nthawi iliyonse ndikasungulumwa. Izi zidandithandiza chifukwa ndimayenda maulendo ochepa pantchito.
- Ziribe kanthu kuti chikhulupiriro chako ndi chiyani peza njira yolankhulira ndi Mulungu ndikupempha mphamvu. Zizindikiro zolekerera zimatenga nthawi kuti zizimiririka ndipo sizovuta.
-Peza kena kathupi koti ukatenge. Ndazindikira Jiu Jitsu ndipo nditha kunena kuti zandithandizira kusintha zolaula. Kuthamanga kapena kuyenda ndikulemba kwa Dr Skinner kunathandizanso kwambiri.
-Zonse zofunika kuzikwaniritsa (sabata limodzi, mwezi, miyezi isanu ndi umodzi) pezani njira yosangalalira ndi okondedwa anu. Kupatula apo amapirira chizolowezi chanu kwa zaka zingati? Iwo adzakhala okondwa. Tsiku lililonse wopanda zolaula ndi tsiku labwino!
-Munthu ukamayesedwa upeze gulu la nyimbo zoti uzimvetsere. Eminem ali ndi nyimbo "Sindiopa" yomwe yandithandiza kwambiri. Mverani nyimbo zanu pafupipafupi.
- Tengani tsiku lililonse panthawi. Ngakhale ndakhala woyera kwa chaka chimodzi (palibe zolaula kapena NoFap) ndimakhala ndi mayesero. M'malo mwake ndikudziwa kuti pakadali pano ndimatha kutseka tsambali ndikuwona zolaula mumasekondi ochepa KOMA ndilinso ndi mphamvu, ndikudziwa kuthana ndi mphamvu zanga kumayesero amenewo. Nthawi zambiri ndimadziuza kuti, "lero sichikhala tsiku lomwe ndimabwereranso."
Potseka. Mukadandifunsa zaka zingapo zapitazo ngati ndikotheka kusiya zolaula ndikadakayikira. Sindinakhalepo ndi anthu azitsanzo zabwino oti ndingatengere. Ndikufuna kuti aliyense wa inu adziwe kuti mutha kuchotsa zolaula m'moyo wanu. Ndikumva bwino kukhala omasuka ku msampha uwu. Ukwati wanga ndiwolimba kuposa kale ndipo kwanthawi yoyamba m'moyo wanga ndidziwa kuti "sindili ndi" chilichonse. Sindingathe kubwerera mmbuyo konse.
Zabwino zonse kwa onse !!!! Mutha kutero !!! Uwu ndi moyo wanu.
LINK - Ndili ndi ngongole kwa aliyense. Chaka chimodzi chaulere.
By Phwando 901
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