ubwino
- Mphamvu zambiri
- Mphamvu zambiri
- Kupirira kwambiri
- Nkhawa zatha kwambiri
- Nthawi zambiri mumakhala wokondwa
- Kudzichepetsa kwambiri
- Mawu ozama kwambiri
- Chidaliro chambiri
- Zovuta zochepa za OCD
- Pafupifupi anasiya misomali kuyimba
- Utsi wa ubongo wapita, wopindulitsa kwambiri
- Osapsa mtima pang'ono
- Kukhazikitsa bwinoko (kuyenda molunjika)
- Akazi akuyang'ana, nthawi zina akuyang'ana pa ine ngati kuti ali mu thundu
- Kufunafuna ndi kuyang'ana maso
- Kusangalala kwambiri
- Chikondi chochuluka kwa ena
kuipa
- Nthaŵi zina amachititsa nkhanza mwachinyengo
- Nthawi zina ndimagona tulo chifukwa champhamvu kwambiri komanso / kapena kuphulika kwachinyengo
Zotsatira
- Age: 45
- PMO wotsiriza: March 31st, 11: 25 AM
- Kutha kumapeto: April 30, 11: 40 AM
- Nthawi yochepa: 30 x 24 hrs
- Akulimbikitsa: Pafupi ndi ochepa (pezani pun)
- PMO: Anayesedwa kangapo, sanachite maliseche, sanawononge, mpaka tsiku 30 (onani m'munsimu)
- Mzere wapansi: Zizindikiro zochepa kangapo kwa masiku angapo, osatsimikiziranso ngati zowonjezera
- mafashoni: Njira yachizolowezi
- Zina: Amvula ozizira
*** Ubwino wazomwe ** \*
Streak
Uwu wakhala mzere wanga wautali kwambiri. Ndinaganiza zopitilira nthawi yayitali koma pa Epulo 30 ndidabwereranso. Ndimayang'ana zolaula, ndinadzutsidwa, ndipo zonsezi ndi mbiriyakale. Izi zidachitikadi mu ola lomaliza asanakwane maola 30 x 24, chifukwa chake ndidadikira kuti ndidutse, kenako ndidangoganiza zochita. Sindinamve chisoni pambuyo pake chifukwa chinali chisankho chanzeru. Ndinaganiza kuti ziziwonjezera ku maphunziro anga. Ndinayamba mndandanda watsopano nditatha PMO'd (nthawi ya 4 tsiku lomwelo) ku 11: 46 PM. Panopa ndili patsiku 5.
M'malingaliro mwanga, ndipo ili lakhala phunziro langa, njira yokhayo yomwe zingasungidwe ndikuchotseratu (kuyang'ana) zolaula m'moyo wamunthu.
Akulimbikitsa
Monga ndanenera pamwambapa, ndakhala ndikulimbikitsidwa pang'ono. Ndinalibe nkhuni zammawa (ndidayambira masiku 15 asanafike). Pafupifupi sabata lachitatu ndidayamba kudzifunsa ngati zikukhudzana bwanji ndi msinkhu wanga. Zinali zosamvetseka, chifukwa pasanapite nthawi yayitali ndimakhala ndikukula tsiku lililonse ndikulimbikitsidwa tsiku lililonse. Ndinaganiza kuti zolimbikitsazi zikuwonjezeka mukamazichita kwambiri, koma mukasiya kuzichita kuchuluka komwe kumalimbikitsidwa kumatsimikiziridwa ndi kupanga kwanu umuna (komwe kumakhala kocheperako zaka zazing'ono). Sindikudziwa izi ngakhale.
Energy
Ndikuyesera kuti zolemba izi zikhale zachidule, koma pankhani yamphamvu nditha kupitiliza. Chifukwa chake, mphamvu zambiri, wow! Ndinayamba kufuna kusamba kozizira kapena khofi (nthawi zina zonse) m'mawa kuti andidzutse, kudzuka nthawi yanga yolira isanatuluke ndikudumpha pabedi! Ngati ndingalumpha usiku umodzi kapena kugona maola awiri okha, sindimatha kutopa konse ndipo sindimayenera kugona masana. Sindinathenso kuzichotsanso kuyambira 43rd yanga. Pamaso pa nofap ndinkangogona pa 4 PM. Ndimamva ngati ndili ndi zaka 25 kachiwiri. Kwenikweni, ndimamva bwino! Ndinalibe mphamvu zambiri nthawi iliyonse pamoyo wanga.
mphamvu
Patsiku la 11 ndinayambanso kupeza mphamvu za CRAZY mu masewera olimbitsa thupi, monga momwe ndinakhudzira kutalika kwanga! Pafupifupi ndimakhala ndimphamvu pakati pa 20 mpaka 33%; Mwachitsanzo ndidachoka pakukweza ma lbs 44 (makilogalamu 20) pama triceps mpaka ma 66 lbs (30 kg). Ngati mukukhala olimbitsa thupi, kapena womanga thupi, musanyoze izi, kapena kuzichotsa ngati placebo. Chokopa cha akazi (onani m'munsimu) atha kukhala maloboti, koma kutha kukweza kulemera kwachitatu si placebo!
kupirira
Mwachidule, panthawi yolimbitsa thupi ndimatha kupitilira motalikirapo, ndikuwonjezera mphamvu komwe kwafotokozedwa mundime yapitayi. Ndinkayamba masewera olimbitsa thupi pa 10 AM ndipo ndimachoka 1 PM (kugwira bwino maola 2.5 ndi 2 x 15 mphindi pakati pa magulu amisala) komabe osatopa. Pamaso pa nofap ndimachita gulu limodzi laminyewa ndipo ndimakhala mbatata kwa maola angapo otsatira.
nkhawa
Nkhawa yanga yatha. Nthawi yokha yomwe ndinamverera pang'ono patsiku inali tsiku la 21, mu sitima. Koma patadutsa theka la ola lapita, pokhalabe pagulu komanso mkati mwa ngakhale kukakamiza khamu.
Euphoria
Nthawi zina ndimangokhala wokondwa kwambiri, sindingathe kufotokoza. Makamaka kumvera nyimbo, OMG, zimandilimbitsa mtima ndikumva kuti mphamvu yayikulu ikungowononga thupi langa!
Kudzikuza
Sindinakhale ndi kudzidalira kwazaka zambiri koma kukhala wokhoza kusiya kwa nthawi yayitali (ngakhale ndinalibe zolimbikitsa zambiri) kunandipangitsa kumva kulangidwa. Sindinadziwoneko ndekha ngati munthu wopanda chidziwitso pantchito yanga, koma zinthu zanga zinali zosiyana.
Voice
Ndili ndi mawu pang'ono, makamaka m'mawa komanso ndisanadye, koma pa nofap idayamba kuzama.
chidaliro
Chidaliro changa chofika pagawo ndikufikira anthu ndi zochitika zawonjezeka kwambiri! Makamaka ndimapanga zokambirana zosavuta ndi anthu komwe m'mbuyomu ndimangokhala ndi mphamvu (zomwe sindimamvanso chifukwa chodzaza kangapo patsiku).
OCD (Disessive Compulsive Disorder)
Ndikulakalaka ndikadazindikira izi, koma sindingathe. Zizindikiro zanga za OCD zidatsika pafupifupi 80%.
misomali
Ndaluma misomali yanga kuyambira pangozi yomwe ndidakumana nayo pa 9th momwe thumbalo yanga idaphwanyidwa. Sindinathenso kuthetsa chizolowezichi. Ndinali ndi zovuta pafupifupi zero kuti ndilume ndili pa nofap. Nditangomaliza kuswa msanga chilakolako chofuna kuluma misomali changa chidabwerera. Ndinazindikira kuti chilakolako choluma misomali ndi chimodzimodzi ndi chilakolako chofuna; kuthawa.
Ubongo wa ubongo, zokolola
Zinali zosavuta kuti ndipeze ntchito pa nofap, ubongo wanga (umene ndimakhala nawo nthawi zonse ndi ADHD wanga) unali utapita kwathunthu ndipo ndinali kupanga zinthu ngati wamisala. ADHD kwenikweni inasiya kukhala chikhalidwe kwa ine.
Kukwiya
Ndimakhudzidwa kwambiri ndi phokoso lozungulira ngati amphaka (m'nyumba), agalu akuuwa ndi ana akulira panja, maambulansi omwe amadutsa, ndi zina zotero. Pa nofap, ndimamvanso mawu amenewo koma sanandivutitse ngakhale pang'ono. Uku kunali kunditsegulira maso. Komanso ndinalibe nazo ntchito kusokonezedwa ndi anthu; m'mbuyomu izi zitha kusokoneza malingaliro anga koma pa nofap sizingatero.
Zithunzi (kuyenda molunjika)
Ine ndinayang'ana mmwamba, osati pansi, pa nofap, ndi mapewa mmbuyo ndi kuyenda molunjika, ndipo ndikanati ndidzikumbutse ndekha kuti ndichite chotero ngati chizolowezi changa chochita chosiyana chinalowa mkati.
Akazi okongola
Nditangoyamba kuwerenga izi ndisanayese nofap ndinazitaya ngati zopanda pake. Pa mzere wanga wautali kwambiri isanachitike iyi (masiku 15) ndidakumana ndi 3 tsiku limodzi. Koma zitatha izi sizinachitikenso. Ndiye pamzerewu… chabwino, tinene kuti panali masiku omwe ndimaganiza kuti pali china pankhope panga kapena china, ngati chikwangwani chamapepala chomwe munthu wina adandimenya nacho; Ndimayang'ana pagalasi ndipo zonse zinali bwino. Chisamaliro chomwe ndidalandira kuchokera kwa akazi chinali chopenga! Ndikufuna kulemba gawo lina pa izi. Kapena mundifunse mu ndemanga kuti mumve zambiri. Ena mwa iwo amangondiyang'ana, koma osangoyang'ana nkhope yanga, koma kutseka maso. Zili ngati akumva fungo lomwe simunatulutse kwanthawi yayitali. Ndikuwonetsanso kuti mawonekedwe ambiri kwa ine amakhala otanganidwa komanso akumwetulira kwambiri. Koma, musayiwale, tsiku lina ndinali ndi mkazi wochokera kutsidya lina la msewu pafupi ma 50 mita (mita) kutali ndikumamwetulira ndikuseweretsa chibwenzicho ine ndikakhala ku masewera olimbitsa thupi. Sindinali kumwetulira, ndipo kukopana kunali kowonekera kwambiri.
Kuyanjana kwa diso
Pambuyo poti azimayi angapo andiyang'ana m'maso ndidayamba kuyang'ana azimayi m'maso mwanga, pafupifupi kuwapeza pagulu. Zinalibe kanthu kuti ndiwapeza okongola, zinali ngati kuti zasanduka masewera. Ndipo ndidachitanso chimodzimodzi ndi azimayi omwe ndimakonda kuwapewa chifukwa ndimamva kuti achoka mgulu langa; mphamvu zanga komanso chidaliro changa zinali zopenga kwambiri nthawi zina zomwe zinalibe kanthu chani mtundu wa mkazi amene ndamuwona, ndimamuyang'anitsitsa ndikukangana naye. Chizoloŵezi ichi, pokwanitsa kuchita izi ndi kuzindikira mukuchita izi popanda kuyesayesa kulikonse ... moona mtima kwandipangitsa kumva ngati mulungu, wosagonjetseka. Palibenso kumverera bwino, chifukwa ndi * wotsutsa * wa munthu yemwe ndinali ndisanakhalepo. Ndayang'ananso ndi amuna, koma osati mwachikondi popeza ndimagonana amuna kapena akazi okhaokha.
Social
Chifukwa cha zinthu zambiri zomwe zatchulidwazi (mphamvu, chidaliro, kuyang'anitsitsa maso, ndi zina zambiri) ndidazipeza motero, NJIRA yosavuta kucheza nawo. Ndimakonda kukambirana kwambiri tsopano ndi anthu azaka za 60, 70, ndi achikulire, ndipo ndi choncho chidwi zomwe akundiuza.
kukonda
Nofap yandibwezera kuyamikira kwanga chikondi. Kukondana, komanso chikondi chachikulu. Mwachitsanzo, bwenzi la bwenzi adagonekedwa mchipatala, ndipo ndimafuna kukawayendera ndi maluwa, ngakhale sindinayambe ndalankhulapo nawo. Ndimakondanso nzika zanga komanso ndimakonda anthu amene amandinyoza. Ndazindikira kuti anthu omwe amadana ndi anzawo samangokhalira kusangalala. Ngakhale ndidamvapo kale, zidandiyambira nditadzifunsa funso ili: "Ngati anthu angamve ngati momwe ndikuchitira pano pa nofap, kodi angafune kukhala odana ndi ena?"; ayi, sakanafunika kutero. Chifukwa chake munthu akandida, samangokhala m'malo abwino ndipo ndiyenera kuyesa kuwathandiza (kuwakonda), kapena kuwasiya m'manja mwawo.
Various
- Chifukwa cha ntchito yanga yowonjezereka yomwe inatheka chifukwa cha nofap ndimamva kuti ndine wolimba, wamng'ono, komanso wamwamuna / mwamuna!
- Ndikulandira ntchito yodzichitira pawokha ngati ndichinthu chophweka kwambiri padziko lapansi. Ichi chinali chimodzi mwazinthu zomwe ndimafuna kukopa m'moyo wanga kudzera mu Law of Attraction ndipo pa nofap imagwira ntchito ngati matsenga ndikuwonjezera luso langa komanso kuchepa kwa nkhawa!
- Ndinkaganiza ngati ndikulamulira moyo wanga, koma ndisanamvere kuti ndilibe mphamvu. Ndinkaona kuti palibe cholinga chomwe chili chachikulu kwambiri. Koma panthawi imodzimodziyo ndinkatha kuzindikira kuti cholinga chachikulu chiyenera kugawidwa kukhala zolinga zing'onozing'ono.
- Nthawi zina ndimangomva chisangalalo chachikulu ndikangoyamba kuchita zinthu, ndimaganizira za izo, ndikuzindikira kuchuluka kwa zinthu zomwe ndadzipanikiza tsiku limodzi, pomwe ndisanathe maola ambiri ndikudziwani. Awa ndi MAFUNSO OKHUDZA KWAMBIRI omwe mungapeze! Ndawona zolemba kuchokera kwa ma chaps omwe amati samva kalikonse. Muyenera KUSINTHA mphamvu yakugonana muzinthu, chifukwa izi zipangitsa kuti malingaliro anu akupatseni zomwe mukufuna powapatsa malingaliro ndi njira zopezera zinthu zomwe mukufuna (makamaka Lamulo la Chokopa).
- Ndasintha moyo wanga mwa njira zambiri.
*** Zowonongeka ** ***
Kuthamanga
Nthawi zina malingaliro anga osagonjetsedwa adanditsogolera kuchitira ena modzipereka (mawu okweza, chilankhulo champhamvu, osawopa chilichonse). Ndinakhalanso ndi nthawi ziwiri pomwe ndimadutsa gulu la anyamata owoneka bwino (omwe ndimakonda (ndisanafike nofap) ndimapewa) kuyenda mbali ina ndipo ndimayang'ana kukhudzana ndi diso osasamala ngati kungapangitse mtundu wina ya kutsutsana. Pambuyo pa nthawi yachiwiri ndinadzikumbutsa kuti izi sizinali zothandiza; zotsatira zoyipa zakulimba mtima kowonjezeka.
Mphamvu ndi luso
Kuwonjezeka kwa mphamvu ndi mphamvu zowonjezera nthawi zina zimandipangitsa kukhala maso usiku, kumverera ngati ndikufuna kusuntha ndikuchita zinthu osati kugona, kapena kukhala wodzaza ndi maganizo oyenera kulembedwa.
*** Mawu a malangizo ** \*
Musawone chinthu cha nofap ngati chovuta, chifukwa nthawi iliyonse mukamadzikumbutsa za 'kulimbana', monga kumenyera nkhondo, mumadziuza nokha kuti SUFUNA kuzichita. Muyenera kudziwuza nokha kuti mukuchiritsa malingaliro ndi thupi lanu, kuti tsiku lililonse lomwe mumawonjezera mukukwera Mlingo wina! Muyenera kuwona masewera apakompyuta ngati Donkey Kong kuyambira masiku akale, komwe mumakwera makwerero kuti mukafike tsiku lotsatira tsiku lililonse muli omasuka ku vutoli. Ameneyo ndi munthu wamphamvu, ndiye kuti mumayamba kulamulira, ndiye kuti ndinu mwamuna (kapena mkazi) amene munayenera kukhala!
Ngati izi ziyankhidwa, ndipo chifukwa cha kutalika komwe ndikukayika, zingakhale zabwino, koma ndikuyembekeza kuti zithandizira anyamata ena (ndi akazi nawonso mwina) kunja uko omwe akuvutika.
LINK - Masiku anga a 30 malipoti a NoFap lipoti
by OldGeezer72
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