Ndisanayambe nofap ndinali wamanyazi, wosabala, ndipo sindinawonedwe wokongola kwambiri. Nditakhala nawo m'dera lino kwakanthawi ndasintha moyo wanga kwambiri. Tsopano ndili ndi bwenzi lokondeka, ndimamva bwino za ine, ndipo ndayamba kuyesetsa kwambiri pazonse zomwe ndimachita.
Aliyense amene akuganiza zobwerera m'mbuyo ayenera kupitilizabe kukakamira zivute zitani, moyo udzakhala wabwino kwambiri ndi nthawi.
Zikomo kwambiri nonse chifukwa chondithandiza kudutsa nthawi yoyipa ya moyo wanga.
LINK - NoFap yasintha moyo wanga
by MilesOria
;