Kodi anyamata. Ndinkafuna kuti ndilembe mwachangu za nkhani yanga apa.
Ndili ndi mtengo wambiri kuchokera pa reddit pomwe ndimayamba ulendo wanga ndikuwona zochepa, zomwe ndingachite ndikugawana nkhani yanga kuti ndikulimbikitseni ena.
Pamaso pa NoFap, ndinali:
- YAM'MBUYO
- Kuda nkhawa ndi anthu
- Ulesi
- Osakhala pagulu
- Kudzidalira
Ndidadzipereka kuti ndikhala masiku 90 popeza ndinali wodwala komanso wotopa wokhala ndi moyo woyipa wogonana.
Kuyesera kwanga koyamba ku NoFap, ndidalephera tsiku 6. Ndidanyansidwa kwambiri. Izi zidandipangitsa kuzindikira kudalira komwe ndidali nako.
Kuyesera kwanga kwachiwiri ku NoFap, ndidapanga masiku 99. Chifukwa chomwe sindinafikire 100 chifukwa ndidagona (nthawi yoyamba yoposa chaka chimodzi chifukwa choopa kupeza PIED).
Zakhala zoposa chaka chimodzi kuchokera pamene ndinawona zolaula ndipo ndikutha kunena moona mtima kuti moyo wakhala bwino kwambiri. Simukuzindikira kuti zolaula zimakhudza moyo wanu mpaka mutazichotsa.
Malangizo anga akulu kwa aliyense paulendo wawo:
- Landirani kuyamwa. Idzayamwa. Sizikhala zophweka. Mukakhala bwino ndi zimenezo, mwakonzeka. Iyi inali imodzi mwamakani ovuta kwambiri omwe ndidayenera kumenya ndipo sindinauzepo aliyense za izi.
- Kulimbikitsana, gwiritsani ntchito kulanga. Chilimbikitso chimatenga masiku ochepa, zonse zomwe zatsalira pambuyo pake ndi chilango. Izi ndizovuta. NoFap ndi chimodzi mwazinthu zopweteka kwambiri zomwe mungachite. Chilango ndi zomwe muyenera kuti muthane ndi nthawi yovuta.
- Khalani ndi zolinga. Ndizovuta kudutsa izi popanda zolinga zomveka. Zolinga zanga zinali zosavuta: Kukhala ndi mwayi wogonana wabwino. Chotsani nkhawa zanga zakukhosi. Onjezani chidaliro changa.
Sindine katswiri mwa njira iliyonse koma ngati anyamata muli ndi mafunso kapena china chilichonse chomwe ndingathe kuwonjezera, khalani omasuka kufikira.
Zabwino zonse. Chilimbikitso chochepa, khalani odala.
LINK - NoFap Inasintha Moyo Wanga
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