Zopindulitsa pambuyo pa masiku a 90 a NoFap

Phindu Labwino:

  • Palibe chifunga cha Mbongo
  • Chidaliro chochulukirapo komanso mwayi wokhala nawo
  • Palibe nkhawa
  • Limbani mtima komanso mtendere ndi izi
  • Kugona koyenera
  • Nthawi zambiri amagwira ntchito kwambiri komanso amakhala ndi cholinga
  • Zambiri zachikhalidwe
  • Kuchuluka kwa kudzidalira
  • Mosavuta kusiya zizolowezi zina zapa TV
  • Kuganizira
  • Kuchuluka kwa mphamvu zamaganizo ndi thupi
  • Palibenso zolingalira zazachisoni kapena zokhumudwitsa
  • Muzicheza ndi anthu ena mosavuta
  • Kufunafuna nyimbo kwawonjezeka kwambiri
  • Osatsimikiza ndi gawo lokopa akazi, simunakhalepo ndi zotere.

Mukangodutsa masiku a 30 kapena apo, mukusankha kusiya PMO kwamuyaya. Nofap ndi SR amakhala njira yopulumutsa moyo.

Palimodzi ndine wokondwa kuti ndayamba ulendowu wopambana womwe wadzaza ndi zabwino zambiri komanso zodabwitsa !!

LINK - Zopindulitsa pambuyo pa masiku a 90 a SR ndi NoFap!

by alireza