Ndinajowina gawo ili mu 2019, ndinali kupita nthawi yovuta nditasiyana ndi wakale wanga. Poyamba ndinabwereranso osayima ngati mwezi woyamba, sindinathe ngakhale tsiku limodzi osagonana. Kenako ndinayamba kuyesa njira zopitilira patsogolo ngati mankhwala osokoneza bongo:
Choyamba ndimangodziletsa kuti ndizichita maliseche kamodzi patsiku lililonse la 3, pakati pake ndimatha kuchoka m'malo otonthoza, ndikuchita zinthu zomwe zimandipangitsa kukhala ndi nkhawa komanso kukhala wopanda nkhawa ngati kumangapo msasa ndekha, kukakumana ndi anthu osawadziwa m'makalabu (ndine wolowerera, kotero inali hellish kwa ine) ndikuphunzira maluso / chidziwitso chatsopano. Zomwe zimachitika ndikumangoganizira za 100% ndipo zimandipatsa chiyembekezo kumapeto kwa nthawi iliyonse ya masiku atatu, pomwe kubalako kumakhala mphotho.
Pang'ono ndi pang'ono ndimangoseweretsa maliseche kuti ndimve mawu, ndikuchotsa zowoneka bwino, ndimatha kudzikakamiza kuti ndikhale ndi malingaliro ambiri (monga akuwunikiranso pano). Koma ndiyenera kunena kuti ndikofunikira kwambiri kuti musankhe ma audios omwe amafanana kwambiri ndi kugonana komwe mudakhalako kale, zomwe zikutanthauza kuti palibe zochitika za "step step, step sis", makamaka ma amateur stuffs. Izi zimapitilira ngati mwezi wathunthu, pomwe ndimabwereranso ngati masiku onse a 5, koma pachimake ndi chosiyana ndi momwe mumawonera kanema, Zimamveka ngati kugonana kwenikweni.
Miyezi 3 ndili ndikumva kusintha kwakuthupi mthupi mwanga ndi m'maganizo mwanga: Njala yanga idakula (mwina sichinthu chabwino lol), Palibe kusinthasintha kwakanthawi, wophunzitsa adandiuza kuti kulumikizana kwanga kwa diso kwasintha kwambiri ndi zina zambiri. zogonana kuposa momwe ndinkachitira nthawi imeneyo. Ndikayang'ana m'mbuyo ndikuganiza kuti ndi chisankho chabwino kwambiri chomwe ndidapanga ndipo ndimatsatira (ndinapanga zolakwika zambiri m'moyo munjira tho)
Ndikuganiza kuti chinthu chofunikira kwambiri ndikuchepetsa, monga wosuta angalowere ndudu ndi chikonga cha chikonga. Mwa kumvera ma audi okha ndi monga chikonga cha nicotine cha noFap
LINK - Momwe ndimadutsa masiku 700 osabwereranso
By Mwana Woipa
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