Ndili pano… Patatha masiku 365 nditaganiza zosiya kuseweretsa maliseche.
“Chifukwa chiyani?” Wina angafunse. Chifukwa sindinakhutire ndi komwe ndinali kapena komwe ndimapita. Ndimamva ngati inali njira yothawira kusakhutira kwanga komanso komwe kumayambitsa mavuto anga ambiri. Mnyamata ndinali kulondola ...
Kuyenda pang'onopang'ono inali chizolowezi cha tsiku ndi tsiku. M'mawa, usiku komanso musanagone. Nthawi zonse ndi zolaula. Zochita ndi zolinga zanga zinali zogonana ndimayang'ana kumbuyo ndikudandaula. Ndimaganiza kuti anali ndani ndipo anali gawo la ine. Apa ndidalakwitsa kwambiri, panali zochulukirapo kwa ine.
Chiyambi chake chinali chovuta. Ndinadyetsa chilakolako chogonana chotsata mkazi ngati nyama. Koma chinthu chimodzi chinali chosintha: momwe ndimachitira ndi zomwe ndimachita pogonana.
Zinali zofunikira kwambiri komanso zabwinoko. Sindinawerengere kuti nditha kutopa kangati ndikungotaya bonasi yanga. Sizichitika kenanso. Ndi chokumana nacho chosiyananso.
Chifukwa chake zolimbikitsazo zimasinthidwa kukhala mphamvu ndikuyendetsa kufunafuna tanthauzo. Khalani mtundu wabwino kwambiri wa ine ndekha. Pangani.
Inali yoyamba mndandanda wa njira zingapo zomwe zimandithandizira kuchokera kwa mnyamata wotayika kukhala munthu.
Kudzidalira kumakula. Khwalala limakula. Yang'anani ikukula. Simungathe kusintha chizolowezi chotere ndikukhalanso chimodzimodzi. Mphamvuyo imayenera kuyikidwa kwina. Ikagwiritsidwa ntchito moyenera. Khalani oleza mtima ndi kutsimikiza mtima.
Koma sindinayambe kuganiza kuti ndisintha moyo wanga. Ndinkakhala ndi zingwe zanga. Ndinali ndi kukayikira kwanga. Koma monga ndanenera, makhadi anali kudziulula. Ndipo ndinawonetsetsa kuti ndimawerengera tsiku lililonse.
Zinali zowonekeratu kwa ine kuti ndikupanga makhalidwe abwino. Komabe, ukoma ndimatha kubadwa ndikakhala mayesero. Chifukwa chake miyendo ndi gawo lake. Ndi zovuta zomwe zimakumbutsa za kulimba mtima kwanu. Akumbutseni za ulendo wanu wopita ku ulemerero.
Kumbukirani:
Masiku a 30 ndi kuyesa. Masiku a 90 ndichizolowezi. Masiku a 150 ndi moyo.
Masiku a 365 ndi chochitika chapadera kwambiri pamoyo wanga watsopano.
Khalani olimba, pitilizani kukula.
LINK - Masiku XXUMX a moyo watsopano
By Lkupriolli
Kutumiza koyambirira - Masiku 300 - Mendulo ya Spartan
Kotero… masiku 300 apitawo ndidayamba ulendo womwe unali "mayeso" pafupifupi masiku 90 omwe ndimafuna kuchita.
Popeza ndinazindikira kuti ndayamba kugwiritsa ntchito zolaula 3-5 tsiku lililonse ndikuonera zolaula, ndimafuna kusintha. Ine sindinali komwe ine ndimafuna ndikakhala ndipo ndimangomva ngati ndikudzipweteka. Kutaya mphamvu pansi kukhetsa (kwenikweni).
Ndipo zinayamba. Palibe zolaula komanso osagwedezeka. Chinthu chimodzi ndikutsimikiza, simungakhale momwemo. Mukatero, mudzayambiranso, anzanga awiri adatero.
Zomwe zimachitika ndizoti, mumapeza mphamvu. Zambiri za izo. Monga kusapeza bwino komwe kumakupangitsani kuti musunthe ndikuchita zinthu. Zikhala zikugwira, kugwira ntchito kapena kutuluka. Muyenera kudzipereka ku china chake.
Kudzera masiku 300 awa ndidabwera kwambiri, koma osati ndi dzanja langa. Umenewo unali lamulo langa, ndipo PALIBE ZOCHITIKA. Tsiku lililonse lovuta lomwe ndidakwanitsa limandipatsa nyonga yolimbana ndi masiku ena ovuta, ndipo zimapitilira… mpaka mutaiwaliratu.
Pakadali pano ndatha mwezi wathunthu osagonana ndi maliseche ngakhale sikungakhale njira. Sikuti ndimangopeza ma bhonasi mwachisawawa nthawi zonse, m'mawa wokha. Ndipo Dick wanga amangokhala wolimba ndikagonana.
Ndikakumbukira kuchuluka kwa zolaula zomwe ndimachita tsiku lililonse sindimaganiza komwe ndikadakhala. Pali chiyembekezo. Simuyenera kuchita kuti mukakhale kumeneko. Sindinatero. Zinali zovuta za tsiku la 90 zomwe zidakhala ulendo wokongoletsa mtima.
"Ukoma umatha kubadwa pakakhala mayesero." Mawu awa anandikakamira. Komanso chakudya changa cha carnivore chomwe ndili pa 5th mwezi. Zofanana ndi zakudya, sindimabisala maswiti ndi ma carbs, ndimayang'ana pa iwo ndikuti "Ayi." Ndipo wozindikira "Ayi" ndi omwe amakupatsani mphamvu.
Ulendo wanga sutalikira ndipo ndikhulupirira kuti zina zomwe ndagawana zitha kukuthandizani kwanokha.
26 Mwamuna. Hmm aliyense amene amadziseweretsa maliseche ali ndi [zifukwa zosiyira]… Ndimamva ngati ndikumwa mowa mwauchidakwa nditasangalatsidwa nditabwera.
Monga momwe anthu achibalo amati “kupatsa mphamvu” sichinthu chofunikira chomwe chimakupangitsani kuti mukhale onyada, ndizothandiza kwambiri.
Cheers ochokera ku Brazil
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