Izi ndi zokumana nazo ndipo mwina sizingafanane ndi inu. (Ikhozanso kukhala yogwirizana ndi flatline, kotero sindingakhale otsimikiza, koma zotsatira zake ndi zotsatira)
Kudziwonetsa kuzizira / kowawitsa ndikuganiza kuti kuchiritsa vuto langa. Sindikuyenera kugwiritsanso ntchito mphamvu yanga ndipo ndili pamtunda wopanda zingwe. Zowonatu chifukwa ndimapangitsa thupi langa kuganiza kuti ndiwokufa tsiku ndi tsiku, kotero zimazindikira kuti ino si nthawi yakukhumba zogonana. Ine ndimangoyenera kulimbana ndi zilakalaka zotenga madzi osamba ndipo ndine wabwino lol.
Komanso sindingathe kukhala m'masiku 30 apitawo pazaka XXUMX zapitazi. Ndinaimenya kawiri pa chingwe changa chomaliza ndipo kanthawi kochepa kamadzala. Patsiku 3 ya streak yanga yomaliza ndidapitanso kukawonetseratu kutentha ndikubwereranso tsiku 46. Tsopano ndili pautali wanga wa 49 masiku ndipo sindinabwererenso kumawonetsero ofunda ngati nthawi yathayi, popanda zokakamiza.
Zosintha zina zokha zomwe ndikuganiza kuti zitha kukhala: kusala kudya kwakanthawi, kupita kunja zochulukira.
LINK - Mawonetsero ozizira omwe adakhalapo mwina adachiritsa kusuta kwanga
by Nalex25p
ZOCHITIKA -Masiku 47 zero amalimbikitsa ... zizolowezi za tsiku ndi tsiku + maubwino
Ive akhala akulimbana ndi pmo kwa zaka za 3, sizinapangitse masiku apitawa a 30 mpaka posachedwapa. Zovuta zanga izi zisanachitike anali masiku a 49 ndiye ndidabweleranso tsiku la 1, chifukwa chake ndimangomvera kamodzi m'masiku a 90. Mavuto akulu kwambiri ndikusowa tulo, kusowa chidwi, komanso kuda nkhawa ndi anthu ena. Ndidayesera kuti ndiyime chiyambire pomwe ndidayamba, chifukwa ndidazindikira nthawi yomweyo kuti ndi tchimo ndipo ndimangomva mumtima mwanga. Popanda chikhulupiriro changa, sindikadakhala wamoyo lero, ndipo sindikadapilira kufikira pano kuti ndiripo.
Zomwe ndakhala ndikuchita:
- Palibe pmo
- Kusala kwakanthawi - ndi zenera la chakudya la maola asanu
- Palibe shuga + wochepera kuposa 200g ya carbs patsiku
- Mvula yozizira - osasamba nthawi yonse ya moyo wanga (mwina)
- Palibe masewera apakanema - adagulitsa PlayStation yanga chaka chapitacho
- Palibe TV - ngati ndiyang'ana china chake ngati masewera amangopita 6 koloko masana
- Kusinthidwa kukhala foni yosayankhula - akhala nayo kwa miyezi ingapo
- Kuletsedwa iPad pogwiritsa ntchito Screen Time kukhazikitsa- kumasamba okhawo ndi mapulogalamu
- Yesani kuchepetsa kugwiritsa ntchito skrini mpaka 6pm
- Palibe nyimbo kapena piano yomwe imasewera- mutha kuthana ndi vuto lililonse, kwa ine ndikuganiza kwambiri zomwe zimandichotsa pa dopamine ndipo ndinasiya kukonda nyimbo chifukwa cha pmo
- Chitani masewera olimbitsa thupi pafupifupi tsiku lililonse - kupalasa njinga, masewera olimbitsa thupi, mpira
- Osathenso kutaya mtima ndi chakudya, TV ndi zina zotero… - yang'anani maso anga pa Yesu mmalo mwake. "Idzani kuno kwa Ine nonsenu akulema ndi akuthodwa, ndipo Ine ndidzakupumulitsani inu" Mateyu 11:28
Zopindulitsa, makamaka masabata awiri apitawa:
- Sindimadzidanso ndekha
- Muzimva bwino kwambiri ndili mwana.
- Mphamvu tsiku lonse
- Kuyambira osakayikanso kwambiri momwe munthu wodalirika amakhalira
- Kuchokera pamavuto akulu azachikhalidwe mpaka osakhalapo. Ngakhale sindinayesebe kupanga abwenzi panobe. (ndinalibe wina kwa zaka zisanu ndi chimodzi zapitazi)
- Zikuwoneka kulikonse komwe ndimapita kuti anthu azindikonda kwambiri (ngakhale nthawi zina zimakhala zochuluka). Komanso tsiku lina mwana wamng'ono akuyenda pafupi ndi ine amandiwombera mwachisawawa, ngati choseketsa
- Osasamala kwenikweni zomwe anthu ena amaganiza (mwina phindu lomwe ndimakonda mpaka pano)
- Kutengeka ndi malingaliro pang'ono pobwerera (izi zimatenga nthawi yayitali kwambiri, ndinayamba kudwala matenda am'mimba chifukwa cha pmo, akadali chizindikiro changa choipitsitsa)
- Abambo ndi mlongo onse mosasinthika lero akuti ndikuwoneka bwino, maso anga ali bwino
- Mofulumira pamapazi anga, ndikupangitsa banja langa kuseka kwambiri
- Ndazindikira kuti ndimagwiritsa ntchito mawonekedwe amaso tsopano, sizinachitikepo kale
- Zikuwoneka kuti nditha kumenya aliyense wa abale anga mkangano pano (kufikira pomwe ndimamva kuwawa pambuyo pake)
- Kukumbukira bwino
- Nthawi zambiri ndimakhala womasuka kwambiri
Kutaya Zizindikiro:
- Choyipa chachikulu ndikutaya mtima kwanga kuchokera pa pmo, masiku ena siolakwika, komabe ndizovuta. Izi ndi zomwe zidanditsogolera tsambali
- Ngakhale anthu amakopeka kwambiri ndi ine tsopano ndipo ndimakhala ndi zochitika zabwino pagulu, sindimamva chilichonse chifukwa zili ngati kuti sindimatha kupeza zabwino zomwe ndidapeza.
- Palibe kuyendetsa
(Zotulutsa zambiri zimangoyenda pansi mokhazikika)
Komanso ndikofunikira kuzindikira zina mwanjira zanga zazikulu za moyo wathanzi zomwe zidadzozedwa ndi zolemba za Todd Becker patsamba lake / blog. Zolemba zake pazinthu zonga ma hormone ndi luntha lake pazokonda zamthupi zidandithandiza koposa chilichonse.
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