Kotero uwu ndi gawo langa lachiwiri la 40 la chaka chifukwa ndidabwereranso KWAMBIRI nditatuluka koyamba. Koma sindinabwererenso ku zolaula, PMO, kapena MO.
Nazi zomwe ndaphunzira mpaka pano.
1. Mphamvu zomwe mumapeza kuchokera ku Nofap ndi ZOONA. Ndinkakonda kugona maola 8 kuti ndizimva bwino. Tsopano ndikufuna maola 5 oona mtima ndipo ndimapatsidwa mphamvu tsiku lonse.
2. Ndabweza nkhuni yanga yam'mawa. Ndipo ndikupeza zovuta zokha. Kuthamanga kwa magazi kupita ku mbolo yanga kumamveka bwino ndipo kumawoneka kodzaza. Izi ndizabwino chifukwa ndimavutika ndi PIED ndi ED. Ndalandila pakamwa kamodzi kuyambiranso ndipo zinthu zimawoneka bwino. Ndikuyesera kuchita zogonana.
3. Chidaliro changa chakhala CRAZY. Tsopano ndilibe vuto loyandikira azimayi ndikuwombera mfuti yanga kaya ndiyabwino kugonana kapena kucheza. Sindinganene kuti ndikuganiza kuti mayi amandifunira zambiri koma ndalandira manambala ndipo ndakhala ndikulankhula bwino.
4. Kuyambira tsiku 30 ndakhala ngati HELL. Chikhumbo changa chowonera zolaula kapena maliseche chakuchepa koma chidwi changa chogonana ndi mzimayi chadutsa padenga. Vuto lokhalo ndikuti ndilibe zibwenzi zogonana kotero izi ndizovuta makamaka popeza ndikufuna kumasula. Ndinayesa kupita patsamba lina usiku watha ndikukumana ndi azimayi ena ndipo mwangozi ndinawona zithunzi zamaliseche, koma ndinatuluka mwachangu. (Sindinawerengere kuti ndikubwerera m'mbuyo ndikungopitilira ngakhale ndidadzuka)
5. Maloto akunyowa sanandipatse zovuta zilizonse. Ndimasangalala ndikuyembekezera pamene adzandimasula momasuka ndikudziwa kuti ubongo wanga ukubwerera.
6. Pali mtendere wamumtima podziwa kuti wina akhoza kulowa mchipinda changa mosadziwika ndipo sindiyenera kudzikonzekanso mwachangu kapena kubisa zomwe ndikuchita. Ndimamasula kwambiri kuti ndilibe chobisa komanso kuti sindimangokhala pachibwibwi chinsinsi.
7. Sindikuwonanso mkazi ngati zinthu zogonana ngakhale ndimakopeka kwambiri ndi iwo. Ndimadzutsidwa ndikulumikizana kwakuthupi ndipo ndimatha kumverera zokhumba zanga zenizeni
8. Ndikuganiza kuti ndimadwala "OAB" pafupipafupi chifukwa cha & nocturia yokhudzana ndi PMO pazaka 5 zapitazi. Ngakhale sizinathe kwathunthu ndikuwona kuti pang'onopang'ono koma zikuyenda bwino. Ichi ndiye chifukwa chachikulu chomwe ndidayambira Nofap.
Ponseponse ndimathokoza kwambiri ndipo ndikufuna kulimbikitsa aliyense kunjaku yemwe amadzimva kuti ndiwosokonekera ndipo sangachite izi chifukwa ndimamvanso chimodzimodzi. Mutha kupambana! Pali masiku ena abwino komanso masiku oyipa koma muyenera kungokakamira. Musatengeke ndi mizere kapena masiku ndipo ingokhalani osaganizira zolaula komanso luso lanu. Ndili wokondwa chifukwa chamderali ndipo ngati wina ali ndi funso chonde nditumizireni!
LINK - Zinapanga 40 DAYS NO PMO!
by Chokhalira45
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