Chifukwa chake chaka chatha, nthawi yomweyo, ndidafika masiku 90 ndikuganiza moona mtima kuti: "Ndachiritsidwa! Nthawi yogonana ”. Sikuti ndinangogwiritsa ntchito mapulogalamu aukadaulo, ndinayambiranso kuwonera zolaula ndikubwerera kuzikhalidwe zanga zakale. Nthawi ino ndimawona Nofap ngati njira yamoyo ndipo, nditha kuwerengera masiku, sindili nawo ngati ndikudziwa kuti ndasintha moyo wanga wonse.
Zosintha zokha? Zowonekeratu:
1. Mutu womveka bwino komanso mawu okuya. Ndinabwerera kuma memos akale amawu pafoni yanga (sindinakonzekere izi, ndinangowapeza) ndipo ndinadabwa kumva ma bass ena. Ngakhale sindinali wokhudzidwa ndi liwu langa, ndi phindu lalikulu. Kuphatikiza apo, ndimadutsa masiku anga ndikuyang'ana kwambiri kuposa masiku onse. Dzikoli likuwoneka bwino kwambiri.
2. Ndapeza bwino pakukhazikitsanso malingaliro anga. Pakhala masiku ovuta kwambiri (ndipo makamaka usiku) komwe zimamveka ngati ndikuvutika kuyendabe. Kuphunzira momwe ungavomerezere kukhudzika, ndikonzanso malingaliro anga ndikulola zomverera kuti zitha zakhala zamphamvu kwambiri.
3. Khungu langa likuwala. Ndimadya chakudya choyera kwambiri ndimadzi ambiri (zambiri pambuyo pake), koma ndimachita zinthu zofananazo pamaso pa Nofap ndipo sindinawone kuwala komweko.
4. Mphamvu zimayenda bwino. Apanso, ndimasamalira thupi langa m'njira zina, koma thupi langa limamva bwino, ngakhale masiku omwe tulo ndi zakudya zanga zimagwera m'njira. Tsopano popeza sindikutha ndikuponya ma testosterone pamlingo wochepa, ndimangodzidalira.
5. Komanso ndakhala ndikufunsidwa posachedwa. Chidaliro chikuwoneka kuti chidakhudza anthu. Ngakhale sindinatengepo mwayi uliwonse, sindinafikiridwepo motere m'moyo wanga.
Tsopano, malangizo:
1. Kupeza "chifukwa" chanu. Kuyenda kwanga koyamba, ndinalibe chifukwa chomveka choyambira. Ndinazichita mpaka tsiku la 90 kenako ndikulumpha sitimayo. Kukhala ndi cholinga chenicheni komanso masomphenya pa moyo wanga ndi thupi langa kumandipangitsa kuti ndizipita. Nthawi zonse ndikakhala kuti sindikutsimikiza, ndimabwereranso pazifukwa zopitilira ulendowu. Ndi njira yomwe ndagwiritsanso ntchito madera ena m'moyo wanga.
Mukakhala moona komanso mozama anaganiza kuti muchite izi, palibe chomwe chingakuimitseni.
2. tulo. Ndinkakhala ndi 1 kapena 2 usiku ku Nofap komwe ndimagona maola ochepera a 4. Awa anali mtheradi h * ll malinga ndi PMO. Zinali zopenga kufuna kuyambiranso zizolowezi za PMO, osanena za chiyeso cha chakudya choyipa.
3. Chotsani zopanda pake. Sindingalimbikitse kuti musinthe zonsezi nthawi imodzi, koma zomwe mumadya ndizofunikira kuziganizira. Monga zolaula, chakudya chosinthidwa chimapangidwa kuti chikuthandizeni. Mukakhala ndi mafuta abwino, mumakhala bwino.
4. Werengani "Ganizani Ndikulemera". Chilimwe chatha ndidawerenga izi ndipo zonse zidadina. Chaputala chofotokozera zakugonana chidandiganiza. Ndili ndi zolemba zambiri ndikugwira ntchito potumiza mphamvu zanga zogonana.
5. Pomaliza, falitsani zochepa. Media ikulanda miyoyo yathu. Netflix, Twitter, Instagram ndipo zimangopitilira. Ndimagwiritsabe ntchito nsanja izi, koma mosamala kwambiri. Ndikosavuta kupeza chithunzi choyambitsa ndikutsika pabowo la kalulu.
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Kwa ine, izi zimangokhala ngati chiyambi chabe ndipo sindingathe kudikira kuti ndipitilize ulendowu masiku 90 ano. Nthawi zonse ndimamva kuti pali njira zomwe ndingasinthire, popeza zaka 10+ za PMO zakhala ndi zizolowezi zina zoyipa.
Ngati mukumva kuti mulibe chiyembekezo kapena mulibe chiyembekezo kapena mwina mukuvutika nacho, ndimachipeza. Ndayima ndikuyamba kangapo. Wosintha masewerawa, kwa ine, anali kupanga masomphenya omveka bwino a munthu yemwe ndikufuna kukhala ndikugwira ntchito tsiku lililonse.
LINK - Masiku 90 - Upangiri, Zosintha ndi Zovuta.
by Hufflekid
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