Masiku oyambilira a 25: Kusala kudya kwakanthawi kunandithandiza kwambiri kupewa zoteteza. Pakadali pano mipira ya buluu imakhala yobwereza. Ikani zoletsa pa foni yanga, palibe zomwe munthu wachikulire amachita.
Tsiku 50: lathyathyathya, nthawi zina mumangogona pakama panu ndi 0 chilimbikitso palibe libido mukumva kuti muli ndi thupi lopanda moyo, matanda am'mawa ayambiranso.
Tsiku 100: sangalalani ndi atsikana, mumakhala ochezeka kwambiri, yang'anani anthu m'maso, atsikana akufufuzeni, mawu okweza, mphamvu zowonjezera ku masewera olimbitsa thupi.
LINK - Masiku a 103 a Nofap recap
by zyadbenassi7
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