Inayamba NoFap miyezi 3 yapitayo. Ndabwereranso nthawi 20 (osati zabwino koma zabwinoko kuposa kubedwa kawiri patsiku.)
Ndinayamba NoFap chifukwa ndinali ndi zokumana nazo zochititsa manyazi zingapo ndi atsikana kuphatikiza kulephera kulimba komanso kusakwanitsa kutero.
Izi zisanachitike sindinayambe ndagwirana ndi mkazi. Komabe mwezi watha ndidayamba chibwenzi ndi msungwana wokongola uyu ndipo tsopano ndi gf wanga. Dick wanga wayambiranso kutengeka.
Ndimagonana kwa mphindi 40 ndipo sindinayandikire pang'ono chifukwa cha matenda a Death Grip. Tsopano atha kundipangitsa kucheza ndi dzanja lake mphindi zosakwana 5 zomwe zimamveka bwino.
Usiku watha ndinagonana ndi gf wanga kawiri komanso kawiri, nditangoyika dick wanga ndinamverera kuti ndikufuna. Nthawi zonse ziwiri sindinathe mphindi 1. Kumverera kwanga kunali kwamisala ndipo ndimanyadira ndekha chifukwa ndimaganiziradi kuti sizingatheke kuti ndikhale mwa mtsikana. Izi zandipatsa chidaliro chachikulu ndipo ndimamva ngati MUNTHU tsopano.
Ngati mukuwerenga izi ndikulimbana ndi zomwe ndimakumana nazo, chonde pitilizani ulendo wanu wa NoFap. Ndimasewera maliseche tsopano kamodzi pa sabata ndipo sindimayang'ana zolaula. Tengani modumpha ndikusiya kuyimilira ndikuyang'ana zolaula. Izi zidzakuthandizani kusintha moyo wanu
LINK - Miyezi 3 NoFap adachiritsa kulephera kucheza ndi mtsikana ndipo tsopano ndikutha <1 miniti
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