Ndili pa tsiku la 24 ndipo kuyambira tsiku la 6 ndakhala ndikulota maloto omveka bwino usiku uliwonse kwanthawi yoyamba ngati zaka 10. Kwa nthawi yoyamba mzaka 10 sindimakhala ndikugona masana ndipo ndimadzuka ndikumatsitsimulidwa m'mawa uliwonse. Phindu ili lidalowanso munthawi yomweyo nkhawa zanga, anhedonia, kusowa chidwi, ubongo wa ubongo ndi zina.
Izi zisanachitike, ndimangokhala ndi zinthu zopanda pake zomwe zimayenda mozungulira mutu wanga usiku ndipo sindimatha kupumula ngakhale nditatha maola angapo a 8-9 kugona kosasunthika.
Nchifukwa chiyani izi zili zosangalatsa? Zingakhale choncho kuti wodwala PMO asagone mokwanira chifukwa REM-kugona ndikulota kowoneka bwino kumafunikira ntchito yathanzi ya dopaminergic.
Kulota kumayendetsedwa mwachindunji ndi kuphulitsa kwa dopamine kumalo opatsa mphotho. Asayansi ayesa ubale wa dopamine komanso kugona m'matumbo omwe sanathe kugona ngati milingo yawo ya dopamine idapusitsidwa ndi mankhwala.
Anthu omwe ali ndi vuto lochepa la dopamine / vuto la ma dopamine receptors sangathe kulota ndipo anthuwa amakhala ndi tulo tamasana kwambiri. Anthu oterewa akuphatikizapo omwe ali ndi matenda a Parkinson kapena omwe amatenga ma dopamine agonists a psychosis, kutsekereza kubwezeretsanso kwa dopamine mu cholandilira. Ndikuganiza kuti PMO-junkies atha kukhala ofanana kwambiri ndi anthu amenewo.
https://www.psychologytoday.com/us/blog/dream-catcher/201601/dopamine-and-dreams
https://www.reddit.com/r/NoFap/comments/3397qb/are_you_starting_to_have_vivid_dreams_congrats/
https://en.m.wikipedia.org/wiki/Cognitive_neuroscience_of_dreams#Dopaminergic_activation
Sindikufuna kugwiritsa ntchito mawu oti maubwino chifukwa angotsala pang'ono kukhala munthu wabwinobwino pambuyo pazaka 10 zamasautso. Ngakhale ndimakhala ndikudwala matenda amisala nthawi zonse ndimadziwa kuti pali china chake cholakwika ndi ine kuyambira:
- Ndinali ndi chibwibwi cholimba komanso mawu amtundu wa robotic (sindinathe kupanga ziganizo zosalala, ndimatha kunena nkhani zosangalatsa m'njira yomwe anthu angaganize kuti ndili ndi vuto lol)
- Sindinathe kuyang'ana kwambiri pakumvetsera zomwe anthu akunena
- Ndidazunzidwa kwambiri
- Sindinapeze mayanjano opindulitsa
- Sindinkamwetulira
- Sindinkasamala za thanzi langa, maubale, banja ndi zina zambiri
- Ndinali kugona kwambiri tsiku lonse ngakhale ndidagona mochuluka bwanji komanso ndinadwala bwanji
- Sindinakhalepo ndi zolinga zamtundu uliwonse ndi moyo wanga
- Sindinalote usiku
Ndizosadabwitsa koma kutsutsa PMO kwathetsa mavuto onsewa. Ndikukhulupirira kuti imakhudzana ndi dopamine, chifukwa mavuto onsewa amawoneka kuti akukhudzana ndi "low dopamine sensitivity" kapena chilichonse chokhudzana ndi dopamine. Ngakhale chibwibwi ndi maloto zimawoneka ngati zenizeni za dopamine. Kukhazikika ndi dopamine, kudzuka ndi dopamine, kucheza ndi dopamine. Inu mumatchula izo. Koma zovuta zonsezi zatha patatha zaka 10 za gehena. Ndinkakonda PMO 2-5 nthawi tsiku lililonse. Ndikukhulupirira kuti PMO wochulukirapo adachepetsa dopaminergic system kwambiri kotero kuti idadzetsa mavuto onsewa.
Sindikukhulupirira ndidzapeza "flatline" mwadzidzidzi yomwe ichotse zosintha zomwe ndakumana nazo chifukwa izi sizokhudza "kukhala ndi mphamvu zopitilira muyeso" koma kuti ubongo wanga wamaubongo ubwerere mwakale nditatha zaka zambiri ndikuzunza dongosolo la dopaminergic. Zachidziwikire kuti pali masiku omwe ndimakhumudwa ndikulimbikitsidwa koma mavuto onse omwe ndatchulawo apita ndipo sanabwerenso. Ndikumva ngati nofap yapulumutsa moyo wanga.
LINK - OMG! Umboni wa 100% NoFap imagwira ntchito! Wodwala PMO sangagone REM!
By Nofapproof
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