Chifukwa chake, ndikuyandikira masiku 50 tsopano, ndipo chinthu chimodzi chomwe chimawoneka bwino kwa ine ndikumasiyana kwakumva sabata yatha kapena awiri.
Ndadzimva kukhala wotanganidwa kwambiri, kucheza kwambiri, zinthu zazing'ono zimawoneka kuti zimandipangitsa kukhala wosangalala. Ndadzipeza ndikulumikizananso ndi anzanga omwe ndidasiya kucheza nawo kwanthawi yayitali. Zingwe zomwe ndimakonda kumangirira zatha tsopano, sizingandichititse chidwi, ngakhale zidafika poti sindimatha kukhala ndi PMO popanda iwo. Kuda nkhawa ndi anthu komwe ndimamva kuti ndikubwerera m'mbuyo kwatha.
Malingaliro anga akumveka bwino, sindimva kupsinjika ndi zochitika za tsiku ndi tsiku. Ndazindikira kuti ndikugwiritsa ntchito zoulutsira mawu tsopano, zomwe mwina zimadzaza dzenje la dopamine lomwe zolaula zimandisiya. Nditha kuzidula pang'ono, koma ndikuganiza kuti kuzigwiritsa ntchito bwino ndibwino (ndiyenera kutopa ndi msampha wopanda malire).
Ndimadandaula za zinthu, koma chisangalalo changa choyambirira chakwera. Zili ngati pali kotsatsira pang'ono muubongo wanga pomwe wina wasunthira mbali yakusangalala. Sindikukonzekera kuyimitsa posachedwa, ndikuyembekeza kufikira masiku 90 kupitirira apo. Libido yanga ndiyabwino kwambiri pakadali pano, koma sindisamala kwenikweni chifukwa ndizabwino kuposa kutsata zomwe zolaula zimakupatsirani.
Zomwe anthu samaika pamphamvu ndizakuti dopamine desensitisation ndi zolaula zimakukhudzani m'njira zambiri kuposa moyo wanu wogonana. Zimafalikira mu chisangalalo chanu chonse, kukulitsa mphotho yanu yoyeserera ndikubwezeretsanso ubongo wanu kuti mufune kukokomeza kuti mumve kukhutira ndi zosangalatsa za tsiku ndi tsiku. Ndizovuta kugwiritsira ntchito, kuchotsa chilonda m'mimba, kugwiritsidwa ntchito mopambanitsa mpaka mutayang'ana modekha pagalasi kuti mudabwe "Ndatha bwanji kukhumudwa chonchi?". Nkhondo imeneyi ndiyofunika kwambiri, ndipo ndikukutsimikizirani kuti mudzakhala bwino pakapita nthawi, ngakhale simukuyang'ana chibwenzi kapena kupeza chibwenzi / chibwenzi pompano.
by alireza
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