Ndinali ndi Erectile Dysfunction (ED) zaka 3 zapitazi. Zovuta kuti musunge zovuta, mulibe matabwa am'mawa, komanso mumakonda zolaula.
Komabe, miyezi 7 yapitayo ndinasiya kuonera zolaula ndipo ndinayamba kupita kumalo ochitira masewera olimbitsa thupi masiku 5 pa sabata, ndipo m'miyezi iwiri yokha ndikumangirira bwino LOT; Ndinabwerera ndili ndi nkhuni zam'mawa, ndipo tsopano ndimatha kusunga zovuta popanda vuto.
Ndili pa NoFap tsopano (mwezi umodzi wokha) kuti ndikwaniritse zosankha zanga.
LINK - ED ya zaka 3 - Pambuyo pa miyezi 7 palibe zolaula komanso matabwa am'mawa abwerera!
Wolemba - Lucas maso
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