Ndikudziwa kuti ena mwa inu atha kukhala ndi nthawi yayikulu yoyambiranso kuposa ine koma ndikufuna kugawana komwe ndili:
PAMBUYO: Ndimatengeka kwambiri ndi zolaula, zolaula za vanila komanso zachikazi / zodetsa nkhawa ... Ndinalinso ndi zogonana-OCD (HOCD / TOCD) zokhudzana ndi malingaliro omwe ndinali nawo, kuwopa kuti ndikusandulika chinthu chomwe sindinali. Ndinkadziona kuti ndine wolefuka, wotsika, ndinkakhumudwa komanso ndinali ndi nkhawa. Zaka zakuchulukirachulukira zidachoka pazolingalira za vanila kupita ku zolaula za amuna kapena akazi okhaokha kupita ku zolaula mpaka pazinthu zachikazi ...
TSOPANO: Ndinayamba kuchita masewera olimbitsa thupi ndipo ndimakondwera nayo, ndimadzimva wamwamuna, ndili ndi mphamvu zambiri kuposa kale ndipo ndimacheza, ndimamva bwino, malingaliro achikazi atsika kwambiri (nthawi zina zimachitika koma zabwino) ndipo koposa zonse ... atsikana abwerera ndipo ali bwino! Ndimatha kuganiza mozama zogonana ndi akazi… heck, ndimangoganiza zakuyankhula ndi msungwana tsopano…
Pomaliza: NoFap imakuthandizani ngati mukumva kuti mukutaya nokha, kugonana kwanu komanso kukhala ndi nkhawa ndi zokhumbazi… ndili bwino ngati nthawi zina zimawonekera koma ndazindikira kuti ndimamvanso monga momwe ndimamvera ndili wachinyamata koma ndikulimba mtima kwa izi… ndikumverera ngati umunthu wanga weniweni!
Komabe, kungoti chifukwa ndimaona kuti kugonana sikwabwino sikutanthauza kuti ndingolola zindilamuliranso. Ndimamva bwino pa noFap ndipo ngati mzanu woyenera abwera nditatha kuchita zachiwerewere .. koma ndikusiya zolaula ngakhale pang'ono!
Sindikunena kuti NoFap ikhoza kukhala yankho koma idandithandiza kwambiri! Kuphatikiza apo ndakhala ndikusintha moyo wanga m'njira zambiri kuti ndisapulumuke pa zolaula / kugonana…
Chofunikira china ndikuti, ngati mukumva zoipa za moyo wanu mwanjira iliyonse, chithandizo chamankhwala chimathandiza! Kulankhula ndi munthu mmalo mopondera vutoli kumakupangitsani kuti musakhale m'dziko la zolaula ..
Sindikudziwa njira yomwe mukufuna koma chilichonse chomwe mungasankhe, chitani pazifukwa zomveka!
LINK - Masiku 90 a NoFap ndipo ndimasangalala… lipoti langa…
by Zamyou
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