Ndimamva kukhala zodabwitsa kupezanso izi. Sindingaganizirepo nditatha masiku a 90 popanda kugwera m'njira yomweyi kale ndikumenya ndikumawononga mphamvu zanga ndi kuthekera kwanga.
Mu miyezi itatu yapitayi ndakhala….
- anataya 15 lbs.
- muzimva kulumikizidwa kwambiri ndi anzanga
- ayambitsa ntchito zingapo zopatsa chidwi zomwe kale zikanawona zochulukirapo koma ndimatha kupita patsogolo ndikuchepetsa nkhawa
- kupita kumalo ochitira masewera olimbitsa thupi mosasintha (maulendo 3-4 pa sabata kumapeto kwa miyezi itatu)
- kumverera kukhala wolimba mtima pakati pa akazi, potsiriza kuyambira. Onani kuti "kuyang'ana" kumene anthu amakambirana posachedwapa.
Zikomo kwambiri pamwambowu popereka thandizo ndi chilimbikitso chopita patsogolo nthawi zikavuta ndipo ndinatsala pang'ono kubwereranso. Ndine wothokoza kwamuyaya.
LINK - koyamba kugunda masiku a 90, akumva bwino. amalola kuchita 180
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