- Cholinga chopitilira muyeso, kumveka bwino, komanso chidwi (chofanana ndi amuna)
- Kuchepetsa nthawi yanu kumatha kuwononga mahomoni anu ndikuwonjezera kukhumudwa ndi zizindikiro zina (izi ndizofunikira, ndinapumulanso kamodzi nthawi yanga ndipo ziwalo zanga zimapweteka ngati gehena kwa tsiku lonse)
- Mphamvu zambiri, komanso zogwira thupi bwino (zofanana ndi amuna ambiri)
- Kubwerera m'mbuyo kumathandizira kuchuluka kwa ma estrogen anu ndi mahomoni, komanso kumakupangitsani kuyang'ana kwambiri PMO kuposa kupeza munthu weniweni (mosemphanitsa amuna)
Osabwereranso, alongo. Ndipo abale. Khalani olimba aliyense. Tonsefe tili pamodzi <3
LINK - Kwa azichemwali anga onse a NoFap kunja uko- mapindu azimayi, monga amayesedwa ndi ine
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