tsiku langa la 31st la nofap. Ndikungofuna kukwaniritsa cholinga cha masiku 90. Zimadutsa mwachangu kwambiri! Nazi zina zosiyana pakati pa masiku 30 awa:
Ndiyamba ndi zovuta zoyipa:
• Ndimalira kwambiri ngati NJIRA ZAMBIRI. Palibe njira yomwe nofap sinasewerere mu izi.
• Ndakhala ndikumverera mwachidwi komanso kuzindikira momwe ndikumvera.
• Ndikumva kuti ndili ndi mphanvu ndipo zitha kundisokoneza pantchito yanga ngati sindisamala kuti ndikhazikika.
• Zinthu zachiwerewere monga nyimbo zitha kundiyambitsa koma osachita. Monga ndilibe chilimbikitso chofuna kupita kukachita maliseche. Ndimangomva zogonana.
• Ndikulakalaka kubwerera ku chiyanjano chomwe chili ndi amuna kapena akazi anzanga (zomwe ndimanong'oneza nazo bondo chifukwa ndimakhulupirira kuti ndi tchimo kugonana musanakwatirane, osadandaula kuti ndi chiwerewere. Palibe chidani kwa aliyense amene ali wopusa.)
Zotsatira Zabwino:
• Ndine wofunitsitsa kuthana ndi zomwe zikundivutitsa chifukwa mtima wanga ndiwofewa kotero sindingathe kungozisiya monga momwe ndakhalira moyo wanga wonse.
• Ndimadzinyadira
Ndili ndi nthawi yambiri yochita bwino
• Nofap kinda amandipatsa chidaliro chopita kukacheza ndi anthu (ngakhale ndine wolowerera)
• Sindiyenera kuda nkhawa za kuseweretsa maliseche ndipo zimasokoneza moyo wanga.
• Zinandilimbikitsanso kuti ndigwire ntchito yanga chifukwa nthawi iliyonse yomwe ndimalakalaka ndikaphunzitsidwa, ndimazindikira kuti ndiyenera kungophunzira.
• Ndimakumbukira zambiri, motero ndimathokoza kwambiri ndikugwiritsa ntchito nthawi yanga mwanzeru komanso mosamala.
Otsirizawa sanachitike mwachindunji chifukwa cha nofap, koma ndikukhulupirira kuti ndizowoneka bwino: Ndimadzuka m'mawa kwambiri ndikusangalala chifukwa ndimamva bwino. Ndikosavuta kuyimilira.
LINK - Ndachita masiku 30 kachiwiri
by 19gonjetsani
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