Masiku 90 akulimbana ndi mdima kudzera mu gehena. Lero ndinachoka mumdimawo ndipo tsopano ndili mu Zaka khumi ndipo theka labedwa ndikutaya moyo wanga. Zaka zimenezo miyezi ija masiku amenewo Sadzabweranso, ndi mwayi wambiri sunatengeredwe, ndikudandaula kudzandisaka kuti ndipume momwe thupi limapumira. Ndi kuonera zolaula ndikukula kunali
Mwa ziwanda
Kukhala mdani wamkulu kwambiri
Mawu olakwika mkati
Kuzunzidwa tsiku ndi tsiku
Kwenikweni ndinali kapolo wa wonditsutsa wamkati
NDIPO MULUNGU ASATANI NTHAWI YOMWE AMANDISINTHA, Amandikonda, motero adanditsogolera ndi chikhulupiriro ndikumvetsetsa Tonsefe titha Kuyenda Kuchokera kwa omenyera nkhondo kupita kunkhondo
Pamaso pa Nofap: 1-Jobless
2- College ndikundipondera Nditadikirira 3 yrs kuti ndimukwatire (adandidikirira n amadziwa kuti ndimam'konda koma sindinasangalale nazo chifukwa cha chizolowezichi) tinkakhala kulumikizana IG IG ndikuwonana
3- Zero chidaliro Sindinayandikire pafupi ndi thumba langa Yemwe ali ndi kukongola kwa Angelina Jolie komanso umunthu wamphamvu. (Akukwatiwa tsopano)
4- Zero kudzilemekeza ndekha.
Kuda nkhawa kwa 5-Insane (mumakonda kudya ku koleji kusamba kuti mupewe kulumikizana ndi anthu)
Pambuyo Poyambira Nofap: 1-Wapeza ntchito ndi malipiro apamwamba.
2-Ndikulumbira kwa Mulungu, msungwana wotentha kwambiri wam'kalasi mwanga adandinyamula m'malo mondinyamula.
Chidaliro cha 3 chidakulitsa nthawi za 10
4-Memory ndiyamphamvu kwambiri ndipo ndimatha kukumbukira mosavuta komanso osayiwalika.
5-wadutsa ku koleji.
6-Ichi ndi chomwe ndimakonda (ndili wokangalika kwambiri ku koleji ndipo m'makalasi atsikana amabwera kwa ine kuti andithandize.) Ndisanakhalepo ndidagwiritsa ntchito asungwana opempha thandizo.
Upangiri wanga kwa aliyense amene akuchita zopanda pake:
Ma X media a 1-Quit social media
2-Muyenera kusinkhasinkha
3-Khalani otanganidwa kukulitsa chidaliro
4-Lankhulani ndi anthu (atsikana makamaka kuti muwonjezere chidaliro cha ur)
5-Nthawi zonse mumalipira nokha kumaliza sabata (muyenera kuchita izi kapena kulimbikitsa zolimbikitsa).
6- Mukakhala kuti mukulimbikitsani kugona nthawi yomweyo kapena kutuluka musadumphe sukulu ngati izi sizitanthauza kubwereranso.
Tikuthokoza aliyense kukufunirani zabwino zonse
Sinthani: positi idapita viral n ambiri a inu mwawonetsa okondedwa n othandizira zikomo anyamata ndipo pepani sinditha kuyankha aliyense.
LINK - Pomaliza Hit Day 90 patatha zaka 2 za Relapses
by rockisoo
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