Hei. 27 mwamuna pano. Ndinapeza NoFap 3 zaka zapitazo, ndikuyang'ana zithunzi zachigololo pa Reddit (zodabwitsa, ndikudziwa) kuti zitheke. Ndipo chifukwa cha chidwi ndinatsegula r / Nofap, ndinawerenga nkhani zingapo ndipo ndinadziuza ndekha kuti "ndiyenera kutaya chiyani? Moyo wanga ndi woyipa kale. " Ndipo ndinayamba. Patsikuli ndinali waulesi womvetsa chisoni, wopanda ntchito, wopanda digiri ya masters, wopanda chibwenzi konse (namwali wopanda kupsopsona). Ndinali PMO ing 3-4 pa tsiku ndipo ndinali ndi zambiri zamaganizo monga nkhawa, mantha ndi kukhumudwa. Osapambana.
Pambuyo pa sabata limodzi la NoFap ndinamva kusiyana. Ndinayamba kuyenda panja ndipo kusamalira tsiku ndi tsiku kunali kosavuta.
Patatha pafupifupi miyezi 6 ndinapeza ntchito yolipidwa yomwe sindinkakhulupirira kuti ndipeza, koma zidachitika. Izi zinandipatsa chidaliro chochuluka, mphamvu ndipo ndinamva kwa nthawi yoyamba m'moyo wanga kuyamikiridwa.
Patapita miyezi ingapo ndinaganiza zoyamba digiri ya master chifukwa ndinali ndi mphamvu zambiri komanso chidaliro kuti ndingathe kuchita. Sizinali zophweka, koma ndinayenera kukankhira malire anga.
Ndipo mbuyeyu ndinapeza mtsikana wokongola yemwe anali mtundu wanga 100% ndipo anali ndi mipira yomufunsa. Ndipo chodabwitsa iye anakhala bwenzi langa. Mwachangu ndinalandira kupsompsona kwanga koyamba, ndinataya V khadi yanga pa 25yo ndi theka ndi mtsikana wamkulu uyu ndipo ubalewu unandisintha ine. Ndinkaona chifukwa chomenyera nkhondo mosasamala kanthu za kuipa kwanga.
Patatha masiku pafupifupi 500 ndinaganiza kuti inali nthawi yoti nditenge laisensi yanga yoyendetsa galimoto ndikupeza galimoto. Ndipo ndinapambana, sindinalinso kamwana wamantha yemwe amaopa chilichonse. Ndinasiya kumwa mapiritsi a nkhawa chifukwa ndinali ndi mphamvu zokwanira zolimbana ndekha.
Ndinamaliza mbuye wanga chilimwe ndi magiredi apamwamba komanso zonse chifukwa cha nofap ndi zolimbikitsa zomwe zidandipatsa.
Ndine ndani tsopano? Mnyamata wamphamvu, wodalirika komanso wopambana. Ndine munthu amene ndimamulakalaka nthawi zonse. Ndili ndi ntchito yamalipiro abwino, galimoto, nyumba yogona komwe ndikukhala ndi bwenzi langa lokongola (amene ndikufuna kumufunsira Khrisimasi ino patchuthi), ndili ndi zifukwa zokhalira moyo pano. Ndikadali wongoyamba kumene yemwe sakonda kukhala pafupi ndi anthu ambiri, koma ndi umunthu wanga. Sindikuvutikanso ndi nkhawa, kukhumudwa komanso mantha. Tsopano ndimaona zolaula ndi kuseweretsa maliseche kukhala zonyansa komanso zomvetsa chisoni
Ndipo tsopano ndine “mphunzitsi” wa mchimwene wanga wazaka 20 chifukwa ndikufuna kuti azichita bwino monga ine.
Ndikanatha inunso mukhoza.😊🤗
LINK - Zaka 3 za NoFap. Kuchokera kwa wotayika womvetsa chisoni kupita kwa mnyamata wochita bwino
Wolemba - u/SuccessfulNoFapper
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