Nditha kumapitilizabe za zabwino za NoFap koma zimakonda kukhala zosalephera. Chifukwa chake ndilembera zabwino zomwe zikuwonetsa kusintha zenizeni.
Thupi langa limatentemera, mphamvu zimayamba kukhazikika ndipo mtima umayamba kuthamanga pang'ono (Osati mwamantha koma modekha) poyandikira mkazi ndipo mawu amandiuza kuchokera mkatikati kuti ndipite kwa iye ndipo ndimuyandikira. Ngati sanachite bwino, ndimangoimitsa ndikumangopita. China chake sichinachitikepo kale. Ndinali kuvutika ndi nkhawa yofikira. Ndayandikira azimayi opitilira 10 m'masiku 100 apitawa ndipo ndapeza 1 pompopompo tsiku. Palibe manambala a foni koma ndili wokondwa ndi kupambana kwanga pano.
Ndinkapereka modekha pamaso pa anthu pafupifupi 100 ndipo sindinachite mantha. Thupi langa linakhazikika, mawu anali otsimikiza ndipo malingaliro anali kugwira ntchito mwachangu. Takhala ndikuyamikira kangapo pa chidaliro changa.
Nthawi zonse ndinayamba kusinkhasinkha masiku 30 apitawo, tsiku lililonse.
Zolimba mu Gym kuyambira zaka 2 zapitazo komanso mawonekedwe abwino.
LINK - Masiku 100 Atakwaniritsidwa - Zolinga Zoyenera (Palibe Malo)
By alireza
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