Ino ndi nthawi yachiwiri ndikuyesera nofap. Nthawi yomaliza yomwe ndimayesa kusakwatiwa inali zaka 3 kubwerera (mndandanda wamasiku 50). Nthawi zonse ndimadziwa kuti kuwonera zinthu izi kulakwika koma nthawi zonse ndimatha kuzolowera.
Zomwe zidapangitsa kuti kuyesaku kuyende bwino, ndikukhulupirira kuti ndi Kulingalira. Ndinangodziuza kuti "Dude iwe uyenera kusiya izi". Ndidawerenga nkhani zambiri za maanja omwe maubale awo adasokonekera chifukwa cha zolaula. Sindikufuna kuti china chonga ichi chichitike ndikapeza china chofunikira.
Kuwonera zolaula ndikudya mtedza wanga kumanditengera nthawi yanga, chitayikoKugona kwanga ndikusintha moyo wanga watsiku ndi tsiku. Ndipo pazabwino zazikulu za Nofap zimakhudzidwa, sindikudziwa ngati zimachitika ndi placebo kapena china chake.
Maubwino omwe ndawona mpaka pano:
1) Chidaliro
2) Kugwiritsa ntchito bwino nthawi
3) Mawu "ozama" ndiowona ndikuganiza xD
4) Zosangalatsa zatsopano
5) Malingaliro akuthwa: Nditha kuyang'ana pazinthu zingapo tsopano
6) Umunthu wabwino: Ndakhala wokonda kucheza. Ndimapanga nthabwala mwachangu ndikuseketsa anthu tsopano.
7) Atsikana? Ndidacheza bwino ndi atsikana ena. Popeza pali zokhoma m'malo mwanga sindimatha kutuluka pafupipafupi. Koma ndidawona azimayi ena akundiyang'ana.
Kutsika:
1) "Social Media" zosokoneza; M'masiku ochepa oyamba a nofap ndidayamba kugwiritsa ntchito nthawi yambiri pazanema. Kenako ndinayamba kuthana ndi vuto losokoneza bongo.
2) Zimalimbikitsa: Ndinalibe zolimbikitsa zambiri. Mwina kwa masiku 3 okha (ndimaganiza kuti ndidzataya koma ndidakhala wolimba)
3) Flatline: Ichi ndiye chinthu chodabwitsa kwambiri chomwe chidachitika, ndimaganiza kuti flatline ndi nthano. Ndataya milungu iwiri ndikungokhala wosabereka ndikumva kusowa chidwi.
LINK - TSIKU LOMALIZIRA LOMALIZA 90! 🙂
by magwire987
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