Zosintha zina: kudzidalira kwambiri, kukhazikika m'maganizo ndi kumvera chisoni anthu ena onse. Chofunika koposa, komabe, kufunitsitsa kukwaniritsa zolinga zakutali. Koposa zonse, ndimafunadi kusintha. Ndinagunda thanthwe langa ndisanayambe NoFap ndipo chifukwa cha izi ndimakhala ndi chikumbutso chomveka cha zomwe sindifuna kubwerera.
Zina mwazomwe ndimachita kuti ndikhale odzipereka ndi monga:
- Kukhala kunja kwa malo omwe ndimakhala momwe ndingathere (miyezi yoyamba ya 3) - kupeweratu zoyambitsa ndikungokhala otanganidwa nthawi yomweyo
- Kuuza mnzake - osati kuti ndidzayankha mlandu pamaso pake ndikadzayambiranso. Ndimamva bwino ndikudziwa kuti munthu wina wakanthawi yomweyo amadziwa kuti mukuvutikira ndikukuthandizani. Kuledzera kwa PMO sichinali chinsinsi changa chaching'ono chakuda
- Kusakatula subreddit pafupipafupi - kwandilola kuti ndikwaniritse zomwe ena akugwiritsa ntchito. Powerenga nkhani zopambana, ndimaphunzira zomwe ndingapindule ndikapitiliza. Powerenga zolemba zolephera, ndimadzikumbutsa chifukwa chomwe ndinayambira kapena ndikudziwanso za msampha wina womwe ndiyenera kuusamalira
- Kulemba diary - imeneyo, ndikuganiza, idapanga kusiyana kwakukulu. Si diary ya NoFap yokha, ilinso ndi malingaliro ena omwe ndakwaniritsa. Zinandithandizanso kupenda mavuto anga. Poyamba, ndimangotsegula kope kopanda kanthu ndikuyamba kutayipa malingaliro anga. Amakhala olongosoka komanso osintha nthawi.
Tikuthokoza kwambiri nonsenu omwe mudagawana zambiri, ndaphunzira zambiri kuchokera pamenepo. Sindikusiya NoFap pakadali pano, m'malo mwake, ndi njira imodzi yokha yomwe ndiyenera kutsatira panjira yodzikweza yopanda malire.
Zabwino zonse kwa inu nonse ndi upangiri chabe: nthawi zonse muzikumbukira kuti ngakhale chigonjetso chimatsatiridwa ndi kuzungulira kwachiwiri. Ndikukhulupirira kuti mukukwaniritsa cholinga chanu, bambo. Khalani otetezeka.
LINK - Ndidachita, chaka cha 1 pamachitidwe ovuta!
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