Zaka 9 zoyesera (ndikulephera). Ndipo tsopano ndinazichita. Ndizodabwitsa kuwona nambala ya 90+ m'dzina langa tsopano, popeza pazaka zambiri zapitazi ndimaganiza kuti ndizosatheka kufikira masiku 90.
Tsopano sindikukana, sindinachite zovuta izi ndipo ndikukhulupiriranso kuti ndichifukwa chake ndinakwanitsa kuchita izi. Zolemba zanga pamavuto olimba akadali masiku pafupifupi 45, chifukwa chake ndimalemekeza anthu omwe adachita zovuta masiku 90.
Ndinali pafupi milungu iwiri ndikulowa pomwe ndinapeza msungwana yemwe wakhala bwenzi langa, ndipo timagonana kangapo 3 pa sabata, koma masiku a 4 omwe sitili NoFap ndiosavuta. Lingaliro loti pakati pa kugonana sichipezeka.
Ndinkafuna kuchita NoFap chifukwa kusefera kunapha malingaliro anga onse ofuna kupeza mtsikana weniweni. Chifukwa chake ndimakhala ndimakumbukira kumbuyo kwanga kuti ndiyenera kuchita bwino ndi Nofap ndisanapeze bwenzi. Ndipo pazaka 9 izi, kupambana konse komwe ndakhala ndikuchita ndi akazi kwabwera pa nthawi ya Nofap. Vuto ndiloti ndimakonda kujowina ndikamaona winawake, ndipo izi nthawi zambiri zinkapha chidwi changa kwa iwo.
Izi zitha kumveka zachilendo kwa inu nonse, koma kugonana kwenikweni sikungapikisane ndikukula. kukula ndi 10x yowonjezera, chifukwa ilibe gawo logwirira ntchito. Mukamagonana kwenikweni, muyenera kuchotseranso mayi wanu, ndipo ngati mutasokoneza katundu wanu molawirira kwambiri, adzakhumudwa, choncho kugonana kwenikweni kumangokhala kong'onong'onong'ono mwendo ndikupuma kwambiri, ndikuyembekeza kuti mutha kukhala nawo nthawi yayitali kuti abwere, izi ndizovuta kwambiri poyerekeza ndikuwona atsikana osangalatsa kwambiri apulasitiki omwe simudzapeza moyo weniweni, omwe angachite zinthu zomwe atsikana enieni sangakuloleni kuti muchite, ndikuti mutha kudina mukamaliza.
Chifukwa chake, ngati simunali pabanja nthawi yayitali kwambiri, chifukwa ubongo wanu umadziwa kuti kusefa bwino ndikwabwino. Kotero njira yokhayo ndikuchotsa kusefera, ndipo ngati chisangalalo chokha chomwe mungapezenso ndikugonana kwenikweni, mudzazolowera zinthu zatsopanozo.
Mphamvu zazikulu
- Chidaliro chowonjezereka, izi ndimakhala kuti sindimachita manyazi, komanso osakhala ndi zithunzi zowonera zolaula zomwe ndimawonera kale.
- Ma dick akulu akulu komanso ovuta, pamene ndimatha kusewera ndisanatulutse pang'ono zolimba, sizili choncho tsopano.
- Khungu labwino komanso mphamvu zambiri. ngakhale sindikhala wosunga umuna, ndikuganiza zabwino zomwe zimakhalapo pakugonana zimandipangitsa kuti ndisakhale ndi nkhawa yayikulu mthupi mwanga, ndipo pamenepo ndimamva bwino.
Mukudziwa, titha kuchita izi masiku 90 kuti tikhazikitsenso ubongo wathu, koma chowonadi chikuwuzidwa, izi ndi za moyo. Zaka 9 ndizokwanira kuti mudziwe kuti simungakhale ndi mkate wanu ndikudyanso. Tili ngati zidakwa, sangabwererenso kukamwa moyenera, ndipo sitingabwerere kukayamba kukula ngati anthu wamba, ngati titha kuwononga china chilichonse, ndipo sizoyenera
LINK - Momwe ndidapangira lero mpaka 90 nditayesa kuyambira 2011
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