Ndidayamba ulendo wamasiku opanda zolaula 90 masiku apitawa, nditazindikira kuti ndinali ndi PIED. Kwa nthawi yayitali, ndimayesetsa kutsimikizira kuti zolaula zanga ndi izi osati vutoli, ndikuti m'malo mwake ndimavutika ndi magwiridwe antchito. Chinyengo ichi, monga ndikudziwa ambiri a inu mukudziwa, chinali kungokana.
Chochitika china (komanso chokhumudwitsa) chinandithandizadi kuzindikira kuti ndimapewa vuto lalikulu. Chifukwa chake ndidazipereka zonse, Turkey yozizira, ndipo sindinayang'ane kumbuyo. Mbali yotsatira: Ndatsatira nzeru zopanda zolaula, osati NoFap. Ndimakondweretsabe maliseche, ngakhale ndili ndi malire ochepa. M'mbuyomu, ndimapita zolaula kawiri patsiku. Tsopano, ndimapita kamodzi masiku 7-10.
Sindikuthandizira kuti anthu ambiri aziganiza kuti kusiya zolaula ndikuchepetsa maliseche kumabweretsa mphamvu zosintha moyo. Ndinganene, komabe, kuti kusintha kwa moyo kwandibweretsera zabwino zambiri. M'masiku anga ochepa 90 osatha, ndakwaniritsa izi:
-Kutha kukhala ndi kugonana kwakukulu, kosangalatsa, kopanda kupsinjika kwa nthawi yoyamba mzaka. Tiyenera kudziwa kuti ndidayamba kuwona masiku 45 okha ndikudziletsa. Popanda kujambula, ndinganene izi: maudindo ena, ndi zina zambiri zomwe sizinandichitirepo kanthu pano zimamveka zodabwitsa. Ndachiritsidwa kwathunthu ndi PIED.
-Kuwonjezeka kwa libido zachilengedwe komanso kufunitsitsa kumayanjana ndi akazi enieni. Ndisanayambe kumwa, ndimangodzuka ndikamayang'ana zolaula pa intaneti. Tsopano, ndimadzipeza ndekha ndikuganiza za / mwachilengedwe ndimakonda akazi enieni kuposa kale. Ndikumva momwe ndimaganizira kuti amuna ali amati kumva za chikondi.
-Kusintha kwamalankhulidwe anga. Ndakhala wachibwibwi moyo wanga wonse, koma m'masiku omaliza a 90 chibwibwi changa chakhala chofatsa kwambiri. Ndimatha kuyanjana ndi alendo, abwenzi, aprofesa (Ndine wophunzira pang'ono), banja, ndi ogwira nawo ntchito ndikulimba mtima komwe sindinakhalepo nako. Ngakhale izi ndizambiri ndipo palibe umboni wokwanira kuti zithandizire, ndimanena kuti kusinthaku kumachepetsa ma dopamine / receptors obwerera mwakale. Akatswiri amaphunzira kwambiri za chibwibwi ayamba kuwona ubale pakati pa dopamine ndi chibwibwi. Kuphatikiza apo, ena omwe amachita chibwibwi m'deralo azindikira kusintha kotereku pa NoFap / free-free. Chifukwa chake ngakhale sindikudziwa momwe izi zakhudzira ine, zikuwoneka kuti pali kulumikizana kwina.
-Njira yatsopano yodzidalira mukamacheza ndi anyamata kapena atsikana. Sindinkachita manyazi ndi akazi ndipo sindinayambe ndakhalapo ndi nkhawa za anthu. Kuyankhula ndi azimayi ndikupeza masiku sikunali vuto kwenikweni kwa ine. Komabe, pali lingaliro lina lachidaliro tsopano. Ndili ndi zifukwa zambiri zopitira kwa akazi omwe sindikudziwa ndi kuyankhula nawo. Izi zikuchitika chifukwa chophatikiza kuchuluka kwa libido ndikusintha kwanga kwakulankhula.
Zonsezi ndikuti ngakhale kupewa zolaula, kuseweretsa maliseche, kapena zonse ziwiri sizimabweretsa mphamvu zosintha moyo zomwe zingathetse mavuto athu onse, zimathandizira zinthu zomwe mungathe thandizirani munthu kuyankha pa nkhani ngati izi.
Kutsatira kupambana kwanga kochepa pano, ndikufuna kubwerera kuderalo ndikudzipangitsa kuti ndikhale ndi mafunso. Ndikumva kuti ulendo wanga wandiphunzitsa zambiri za njira zopanda zolaula, makamaka th
by KumaChi
;