Ndikudziwa kuti ndidakali molawirira pang'ono, koma ndilibe nthawi yolemba ndikangofika 200.
Poyamba ndikufuna ndikuuzeni kuti ndizovuta kwambiri pachiyambi komanso zosavuta pambuyo pake, koma ichi si chowiringula.
NoFap ndi njira, muyenera kugwira ntchito kuti musinthe mphamvu zomwe mumapeza kuti zikhale zomwe zimakusangalatsani ndikukuthandizani patsogolo.
Nanga ndakwaniritsa chiyani?
Inemwini ndapeza chatsopano, kwa ine ntchito yangwiro. Sindinasangalale ndi zokambirana zamtunduwu kuposa kale.
Kwa nthawi yoyamba mzaka zingapo ndidalumikizana ndi mzimayi ndipo ndidakumana naye nthawi yamadzulo. Zinali zabwino ndipo ndikukulolani kuti ndikutsimikizireni kuti masiku a 200 m'mbuyomu sindikadapanga izi ndipo sindimaganiza kuti nditha kudzakhala pano. KOMA NDINE! Ndikubwera.
Nthawi zambiri ndimakhala ndi mphamvu zambiri, ndimakhala wogalamuka kwambiri, ndimawalitsa chinthu. Ndili ndi kukhalapo, ndimatha kuwoneka akazi m'maso, kuwazindikira momwe alili. Ndipo ayang'ana m'mbuyo! Ndimatha kuchita molimba mtima, pa ena komanso ndekha. Ngakhale anzanga apamtima amandiona mosiyanasiyana. Chifukwa mawu anga ndiotsimikizika ndipo ndimawala maula osiyana ndi kale.
Kuchita masewera kumandisangalatsa kwambiri. Ndipo tsopano inenso ndili ndi mphamvu yochita.
Ndimachita zinthu zambiri, ndine wotanganidwa kwambiri kuposa kale. Izi zimandipatsa mwayi womwe sindinakhalepo nawo.
Upangiri womwe ndili nawo kwa inu:
Pezani mnzanu woyankha yemwe mungalumikizane naye - okondwa m'bale ngati muwerenga izi! (Mabwenzi enieni nthawi zambiri amakhala malingaliro oyipa, ambiri sangamvetse.)
Osapanga kunyengerera kulikonse. O. aliyense yemwe sali ndi munthu wobwereranso.
Maloto amachitika. SABwerera m'mbuyo. Inenso ndikhoza kuupewa ndili mtulo tofa nato, muyenera kungokhala ndi chifuniro chamkati.
Ubongo wanu ndi mdani wanu wamkulu. Nthawi zonse imayesetsa kupeza zifukwa zobwereranso. Mukawona kuti mwayambitsidwa, chokani pomwe muli pano. Ndikofunika kupita pakati pa anthu, kukasamba kapena kuchita masewera olimbitsa thupi. Kuthekera kwina ndikuti mumalowetsa malowa kapena zomwe zikuchitika zomwe zimakupangitsani kuyambiranso ndi zinthu zina. Ubongo umazungulira zinthu zina. Chitsanzo: Omwe mumakhala nawo kapena makolo achoka pakhomo, mumakonda kuchita chiyani? … Ngati mukudziwa izi, musalole kuti zizidalira izi kapena kusamba akamachoka.
Pomaliza, ndikukutsimikizirani kuti malingaliro okhudza kubzala adzatha. Kwa ine pambuyo pa masiku 120 sindinaganizire zokhutitsa pabedi kapena pamaso pa msakatuli. Kulibenso, kwatha. Maganizo aubongo adalemba kale.
Pomaliza, osataya chikhulupiriro mwa iwe wekha ndipo khala olimba. Chiwerengerocho chimawerengedwa. Mukadzikakamiza, mutha kutero. Ingoyesani zolimba mokwanira.
Ndikukhulupirira kuti izi zikuthandizani! Khalani olimba abale.
LINK - Zomwe ma XmUMX masiku hardmode adasintha kwa ine.
by achalandir
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