Kwa ine PMO anali kuyambitsa mavuto amgwirizano (tsopano akhazikika !!) Ndipo mwina chosangalatsa ndichakuti sindiyenera kutulutsa ulusi uliwonse mthupi langa kuti ufike pachimake. Inde kotero kungowonera / upangiri kwa iwo omwe akuganiza za NoFap. Kupita ku Pornfree (kwa ine) kwachititsa kuti ndikhale ndi chidwi chocheperako - ndimachitabe nthawi ndi nthawi, koma pafupipafupi.
Zotsatira zake ndayambiranso chidwi changa, kutanthauza kuti nditha kusangalala ndi kugonana ndi SO yanga tsopano.
Komabe izi sizinachitike mwadzidzidzi. Mwina ndi thanzi kudula zolaula ndikulola kuti ma fap anu azitsika pang'onopang'ono m'malo momangirira zoyera zonse? Chakudya choganiza.
Zikomo kwambiri zolaula.
Zaka 24. Kukonza? Tiyeni tiwone:
- - Kulumikizana kwabwino kwambiri ndi SO yanga
- - Kugonana kumamveka bwino
- - Nditha kukwanitsa zoposa chimodzi Kwambiri malo apadera tsopano
- - Sindingasokonezedwe ndi izi tsopano, ndachita zochitika zambiri zatsopano (masewera) ndipo chifukwa chake ndataya katundu wambiri
- - Ndikumva ngati mtundu wabwino kwambiri wa ine pano!
- - O ndipo ndatsimikizira kwa ine ndekha kuti ndili ndi mphamvu mwa ine zosinthira moyo wanga, zomwe zapangitsa kuti ndisinthe zina
LINK - Sindinadzikakamize kupita ku NoFap - koma Pornfree amatanthauza kuti sindiganiza za izi
By Parataze
Ndikungofuna kuthokoza izi chifukwa chokhala pano pomwe ndidapumira pa izo masiku a 500 apitawo pomwe ndimangodziwa kuti zolaula sizili bwino kwa ine, komanso pondithandiza kudzera mu milungu yoyamba ija ya 8 komanso kupitilira mtundu wanga wosangalatsa kwambiri .
Ngati ndingakhale wolimba mtima ndikugwiritsa ntchito positi iyi kugawana malingaliro ochepa:
Yabodza mpaka inu mupange kuti igwire ntchito. Kulimbikitsana, mawu ngati "sindimachita izi" amakhala ulosi wokhutiritsa.
Dzisungireni nokha. Werengani zomwe mungathe (The Brain On Porn info anu the Urge Surfing MP3 etc). Kudziwa ndi kudziwa kumathandizira.
Lankhulani nokha ngati muli 5. Kodi munganene zinthu zopweteka zomwe mumadziuza nokha kwa mwana wazaka zisanu? Chofunika - dzikomereni mtima.
Kuledzera kwanu kuyesera kukunamizani - kuyesera kufotokoza zinthu zonyansa ngati "osati zolaula", pomwe tonse tikudziwa kuti ndi BS. China chake ndi zolaula pomwe Cholinga chanu ndikuchoka pamenepo.
Yesani kupanga zizolowezi zatsopano m'malo mosiya zachikale. Yambani zazing'ono, mozama. Ndidayamba ndikulowa ndi chizolowezi chokhala ndi madzi m'mawa monga chinthu choyamba kuchita. Izi zinasanduka madzi, yoga, makina osunthira, kuyimira pakati komanso chakudya chabwino cham'mawa chowira. Sindimachitanso izi m'mawa. Ndine munthu, duh: p koma mfundo ndiyakuti ndinakwanitsa kuthetseratu chizolowezi choyipa pochotsa chizolowezi chabwino.
China chimodzi - ndipo ichi (imo) chofunikira. Kuledzera kwanu kumatha kusokoneza kwathunthu mawonekedwe anu azimayi ngati anthu. Ambiri mwa mavuto omwe gulu lathu limakumana nawo, kusagonana, kusiyana pakati pa amuna ndi akazi, maubwenzi apabanja… nditha kupitiliza, zonse zimachokera kuti ndizabwinobwino kuchitira anthu zinthu m'njira zina kapena kuyembekeza kuti anthu azichita m'njira zina. Ngati mukufuna kudzipanga ndi dziko lomwe banja lanu ndi abwenzi amakhala, dziko lomwe ana anu adzakhalemo tsiku lina… Ndiye m'mawu a MJ, "dziyang'anireni nokha ndikusintha".
Kunyansidwa kwanu ndi njirayi ndi pamene mungapeze kuti zolaula zolaula zitha kukhala zosagwiritsidwa ntchito ngati mungalakweze kwina kulikonse pokhapokha mutakhala kuti mukuchita nawo zonsezi. Dzitengere nokha udindo kuti mukhale bwino.
Masiku a 500 lero
;