Kumayambiriro kwa ulendo wanga wa NoFap pomwe ndimawerenga zoyeserera zomwe Gary Wilson adayika pa Brain On Porn, yochitidwa ndi gulu la akatswiri amisala kwa ana ena - komwe adawafunsa anawo ndikuwasiya keke, ndi aliyense wina adauzidwa, ngati mungadikire mpaka atabwerako musanadye keke atenga keke yachiwiri. Zachidziwikire, ndimayesero osankha, ena adadya keke ndipo ena sanadye ndikutenga cookie yachiwiri.
Zaka 10 pambuyo pake, ma psychologist adabwezeretsa ana ambiri momwe angathere kuti adzachitenso kuyankhulana kwina. Ana omwe adadya makeke awo asanabwereko wama psychologist anali kuchita zoyipa kwambiri kuposa ana omwe amadikirira kuti atenge keke yachiwiri (Ayi duh!). M'malo mwake, mitengo ya anthu omwe anali pamavuto ndi lamuloli inali yokwera kwambiri kuposa a dziko lonse. Kwa nonse makolo kunjaku, onetsani ana anu modekha kuti azikhala oleza mtima - kutha kudikirira zinthu, chifukwa ngati simutero, ali ndi mwayi wopita kundende. . .
Ndinazindikira china chake cha NoFap kuchokera poyeserako. Sanawonongetu zachiwerewere kwathunthu. Pomwe sitikuyenera kugwira ntchito kuti tisangalale ndi kugonana, mukufunikira chiyani kuti mukhale ndi chipiriro kapena ulemu? Simufunikanso kuyesetsa kuti mukhale paubwenzi, ngati mungakhale pansi ndi zolaula. Zinandichotsetsa ine, sikuti kuleredwa kwanga kukanathandiza ngati mwana yemwe mayi wake yekha yemwe ndi wopanda ndalama amapeza. Ndinali ndi mavuto osadya chokoleti chilichonse pachakalendara yobwera chaka chilichonse.
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Khalani oleza mtima. Osamangirira, phunzirani kukhala olimba ndikuthana ndi zomwe mukufuna. Nenani kwa inu nokha, kuyembekezera kuti cookie yachiwiri ibwere kwa inu kuli bwino kuposa kuchita kena kake pano. Mukadziwa izi, mutha kudziwa moyo wanu wonse. Yembekezerani keke yachiwiri - bwenzi labwino lomwe mutha kukhala moyo wanu wonse.
Osakhumudwitsidwa ndi moron. Kaya Xhamster akutiyitanira kuti ndi olamulira achi Neo-Nazi omwe amadana ndi Ayuda, ochepa komanso amawopseza azimayi, musakhumudwe. Alinso ndi tsiku la hay chifukwa anthu sanaphunzire kudikirira cookie yachiwiri.
Pezani cholinga chanu. Anga akupanga kampani yamasewera a kanema. Sindikusamala ngati izi zitenga zaka za 2-4, ndikofunikira kuti ndidikire cookie yachiwiri.
Ndili ma 40 anga.
Ndinasinthiratu zolaula pa google auto nditamaliza Kugulitsa Ubongo Wanu pa Zolaula zanga, kenako ndinazindikira kuti kukhumudwa kwanga ndi ED yanga inali yokhudzana ndi zolaula, chifukwa chake ndidasankha kupita ndikayithetsa ndikangowonera zolaula zazikuluzikulu zolaula .
Pambuyo pa milungu ingapo, ndinasiya kukhumudwa ndikuti moyo sunali m'manja mwanga ndipo kenako ndinayamba kuchita zodumphira, zomwe zimanditsogolera komwe ndili komweko zaka za 4 pambuyo pake.
Chilichonse ndichabwino, ngati mungaganize zochepetsera kukhutitsidwa kwanu m'zonse, zonse zidzakuyenderani bwino. Kusankha zosavuta kumakupweteketsani nthawi iliyonse.
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