Ndinali ndisanalingalirepo zenizeni zakudzipereka kwa NoFap, koma nditakhala wogwira ntchito pagulu lachitukuko kwa zaka zambiri, komanso kukhala wopupuluma kwa nthawi yayitali / r / nofap, Ndidaganiza zopita-kudzitsimikizira ndekha kuti sindidzakhalanso wothandizanso pa zolaula, ndipo sindingathenso kudzilola kuti ndizigonana.
Ndidagona ndikugonana, sindidaganizapo za izi kapena kuziwona, ndidazolowera .. Nthawi zonse ndimangoyendayenda tsiku lililonse nditagonana, kuyesera kubisala pagulu ndi chipewa komanso masewera enaake, ndinali wokhumudwa kwambiri. zoyipa poyang'ana ndi maso, ndinali wovuta komanso wosamvetseka mmagulu azikhalidwe, chifukwa ndinalibe malingaliro mkati mwanga, chifukwa ndimapitilira kutulutsa mphamvu yayikulu komanso yofunika kwambiri mthupi lamunthu, yomwe ndi umuna. Ngati mwakonzeka, tsopano ndikupatsani lipoti lonse pazabwino ndi zovuta zanga za NoFap! Chifukwa chake ikani chikho cha khofi, ndikuwerenga!
Muli ndi mphamvu zenizeni mkati mwanu mwa mawonekedwe amadzimadzi, taganizirani izi
Ndi madzi oyenda mkati mwanu, omwe amatha kupanga chamoyo, momwe amapangira nzeru, ndikuganiza za momwe izi ziliri zamphamvu!
Uwo ndi mphamvu yoyera mkati mwanu. Ndipo mukapitiliza kudukiza, inde, mudzayamba kumverera kukhala koyipa, kuli ngati kukoka mphamvu yanu yonse.
Zinanditengera zaka zambiri kuti nditsegule m'maso kuti ndidziwe zoopsa kuchita PMO. Ndinayamba kuyesa ndili mwana wazaka za 10, pafupifupi. Ndiye zoipa.
Nthawi zonse ndakhala ndikupita kutali ndi zinthu zambiri, ndipo nthawi zonse ndimakhala ndichidwi kwambiri, mwatsoka ndinali m'mbuyomu ndi izi PMO.
Ndidagonja kuchokera ku orgasm yanga yoyamba, ndipo ndidapitilira kuzichita mpaka nditakwanitsa zaka 19. Imeneyi ndi zaka za 9 za orgasms pafupifupi tsiku lililonse, kuchokera kutaya mtima, kusungulumwa, chisoni, nkhawa, ndi zina zambiri.
Ndikuganiza kuti Ndiko kuthawa kwa anthu ambiri. Sizachilendo kulakalaka kwambiri chinthu. Mukalakalaka chinthu china, chifukwa muyenera china chofunikira kwambiri pamoyo wanu, cholinga cha moyo.
Komabe, pakuwunika apa, ndikuwuzani chilichonse chomwe ndakhala ndikuvutika nacho paulendo wanga wa NoFap pakadali pano, zomwe zotsatira zanga zakhala zikuchitika pakadali pano, komanso chifukwa chomwe ndalimbira komanso momwe ndidapindulira pogwiritsa ntchito NoFap.
Tsiku 1 - Refocus, Refocus, Refocus:
Uku kudali 4th ya Januware 2018, ndimasakatula mosazungulira kuzungulira Reddit, mpaka ndidawona ulusi uwu pa / r / nofap wonena za chingwe cha New Year Resolution.
Ndinkakhala ngati… F * CK! ili kale 4th ya Januware, koma ndidatinso, ndipo ndidaganiza zoyamba ulendo wanga wa NoFap. Koma musaiwale, sindinachite izi mopitirira muyeso kapena ndinapanga kukhala ovuta mulimonse pano, ndangodziwa kuti ndatha nthawi ngati ndikufuna kuchita "New Year Resolution" ngakhale ndidachedwa, ndiye kuti yambitsani PMO, ndipo ndidatero.
Kuchulukitsa NoFap
Ndikuwona anthu ochulukirapo pa Reddit ndi pa forum ya NoFap ochulukitsa zinthu, ndipo ndimakhala ngati ndawapatsa mozama kwambiri "Mtengo".
Ndiloleni ndifotokoze zomwe ndikutanthauza ndi phindu. Tinene kuti mukupita kuthamanga, mukufuna kuthamanga 5km, ndipo simukungomva. Mumangodziuza kuchuluka kwa zomwe mumadana nazo kuthamanga, ndipo mumayesa kufunsa zifukwa zomwe simuyenera kuthamangira.
Ndizabwino kwambiri ndikungokhala pa bulu kunyumba, osakatula kompyuta yanu, koma sizikutengera kulikonse. Chifukwa mumaganizira kwambiri za izi, ndipo mumawupatsa kulemera ndi mtengo wambiri, mukumanga zopinga zazikulu kwambiri panjira yanu yopanda PMO. Chifukwa cha chimenecho simudzawona kuwonekera konse kwa zabwino zilizonse zilizonse, chifukwa chake muyenera kuyambiranso!
Nthawi iliyonse mukakhala ndi lingaliro la kusefa, ngakhale litakhala labwino kapena loipa, bola ngati mukungolimbana ndi kusefa, mukumanga zopinga zanu kukhala zazitali komanso zazitali komanso zazifupi komanso zazikulu. Ichi ndichifukwa chake ndizovuta kwambiri kuti anthu pa / r / nofap ndi forum ya nofap achite bwino, chifukwa amalingalira kwambiri.
1. Sungani Zambiri
Malingaliro anu ndi osathandiza ngati mukufuna kuchita bwino
Agogo, malingaliro anu ndi osayenera ngati mukufuna kukwaniritsa cholinga ichi. Anthu amataika, chifukwa amalemera kwambiri pamalingaliro awo ... "Sindikumva ngati izi" "Sindikumverera kuchita izi" "Ndatopa ndi izi" ... ... Mwataya kale.
Muyenera kudziwa F momwe mukumvera komanso momwe mukumvera. Mwapanga chizolowezi chomvetsetsa m'malingaliro anu okonda kupitilizabe kukhumbira, ngakhale mukudziwa kuti mudzanong'oneza bondo.
Zachidziwikire, ndizosavuta kwa ine kunena kuti mukungoyambitsa malingaliro anu osafunikira, koma muyenera kuthana ndi buttercup. Ngati Redditors anzanu ndi Nofappers angachite izi, ndiye inunso mungathe. Palibe kusiyana pakati panu.
Ndinu ofanana ndimunthu, koma ZINTHU zanu ndizosiyana. Chifukwa chake, muyenera kuyamba kudziphunzitsa nokha, kuwerenga mabuku, kumvetsera zolankhula zokopa ndikukonzanso moyo wanu ku chinthu china chabwino ndikupanga zizolowezi zatsopano, mmalo mongoganizira chinthu cha NoFap nthawi zonse, mwinanso simudzapeza zabwino za NoFap zaumulungu.
Ndidangopita zonse mu chinthu cha NoFap, popanda nthawi yochulukitsa zinthu, kuganiza za izi kapena kuziwonjezera kulemera kambiri, ine ndangolowa m'mutu mwake, ndipo inunso muyenera. Palibenso kuwerenga za. Palibenso kusakatula zolemba za NoFap pa intaneti. Refocus. Refocus. Refocus.
Tsiku 2 mpaka Tsiku 14 - Maulalo:
Ndiloleni kuti ndikhale woonamtima ndi inu pano, ndinali ndi zovuta zina pakadali pano, usiku ndisanakagone, chifukwa nthawi zonse ndimachita chinthu changa ndisanagone, kuti ndizitha kugona mosavuta.
Chifukwa chake, ndidakumana ndi zovuta zambiri ndi tulo tanga, sindimatha kugona tulo usiku, ndipo ndidayamba kudziwulula zamkati zenizeni komanso zakuya mkati mwanga. Kuzindikira komwe ndakhala ndikubisalira kwa nthawi yayitali, kumapeto.
Nthawi zambiri ndisanayambe NoFap, ndinadziuza ndekha kuti ndinali munthu wovuta, ndipo ndimakonda kukhala ndekha nthawi yayitali.
Ndidaganiza kuti awa ndi bodza lamkunkhuniza lomwe ndidakhala ndikudziuza mobwerezabwereza, ndidadziuza ndekha kwambiri, kuti pamapeto pake ndidayamba kuzikhulupirira, ndikuganiza chiyani, ameneyo ndidali yemwe pamwamba. Mpaka pomwe izi zatsopano zidayamba kuyandama kuchokera pansi mkati.
Pomwe ndimayesera kuyang'anira mphamvu zanga zogonana usiku, ndidasankha kusinkhasinkha. Ndinkayembekeza kuti mwina izi zindithandiza kuthana ndi mphamvu yanga yakugonana, yomwe idali yogwira kwambiri pakadali pano. Ndikuganiza kuti mwina ndidachita kusinkhasinkha kwa mphindi za 15-20, ndipo nditamaliza, ndinamva ngati ndangodziphulitsa ndekha.
Kuzindikira Kusungulumwa
Ndinazindikira kuti ndinali wosungulumwa pang'ono, ndipo ndakhala ndikumapondereza kwa nthawi yayitali, pogwiritsa ntchito PMO ngati kuthawa mumtima, koma ndidaganiza zongolankhula za kusungulumwa, zomwe ndaphunzira powerenga Eckhart Tolle "Mphamvu ya Tsopano ”, pomwe akunena kuti ndikofunikira kuyang'ana ndikuwona momwe mukufunira ngati mukufuna kuchotsa kapena kusintha. Mukayatsa nyaliyo, imazimiririka.
Ndizomwe zinachitika, ndinawunikira kusungulumwa kwanga, pakuyang'ana ndikuyang'ana. Pambuyo pake ndinazindikira kuti kukumana ndi anthu atsopano, kulumikizana ndi anthu, kukhala ndi abwenzi komanso maubale ndichinthu chofunikira kwambiri kuposa china chilichonse chomwe munthu angakhale nacho.
Tangoganizirani ngati kulibe kucheza, maubale kapena kulumikizana mdziko lino, zingakhale bwanji. Tinapangidwa kuti tizikhala ndi ubale wabwino ndi anthu ena, kotero ndicho chinali cholinga changa chotsatira mkati mwa Uwu wa NoFap.
Ndidakhaladi ndi URGE yakuya yokumana ndi anthu atsopano ndikulumikizana ndi anthu, monga momwe ndidalibe ndikumvera. Ndidatsala pang'ono kumadzuka tsiku lotsatira, ndikuyankhula ndi anthu, kumalumikizana ndi anthu ndikungokhala ndi anthu.
2. Maulalo ndi Chilichonse pa NoFap!
Pakadali pano, mawonekedwe amaso anga adalinso abwino. Ndinkatha kuyang'ana ogwira nawo ntchito achikazi m'maso (Osati ochulukirapo, kapena ochepa kwambiri) popanda kuda nkhawa. Ndimaganiza ngati, hee eya, nditha kuwayang'ana m'maso tsopano!
Izi zinali ntchito yayikulu, ndipo imodzi mwazabwino kwambiri Zopindulitsa za NoFap zomwe ndapeza pano, popeza ndalimbana ndi kupenya kwamaso kwambiri!
Ndinayambanso kulumikizana ndi anzanga, zomwe nthawi zambiri ndimangoona kumapeto kwa sabata tikamadya, ndipo tinkapita ku masewera olimbitsa thupi limodzi masabata ndipo timakhala osangalala kwambiri.
Nthawi zambiri ndimangokhala limodzi ndi anzanga, Lachisanu ndi Loweruka, chifukwa masiku amenewo a kosi anali pafupi kudya ndi kumwa. Chifukwa chake kunalinso kulumpha kwakukulu kwa ine. Ndimakumbukirabe mopitilira apa, pomwe ndimawaona anzanga masabata, koma zonse zidakhala bwino.
Aliyense ndi osatetezeka muubwana wawo ndi 20's
Zomwe zinandithandiza kudziwa kuti, nthawi zina anali osavutikanso pang'ono. Ndikuganiza kuti aliyense ali mu 20 yawo. Anthu amayesa kuti adziwe kuti ndi ndani ndipo aliyense amadziyerekeza ndi wina aliyense. Izi zandithandizanso kwambiri.
Maulumikizidwe ndi anthu ena ndizonse zomwe zimafunikira - Simungathe kukhala ndi moyo popanda. Muyenera kupeza cholakalaka chozama mkatikati mwanu ndikutsegula.
Yesani kulingalira momwe zingakhalire ngati mungapambane madola 10 miliyoni.
Kodi mungakondweretse bwanji? Mungakondwere ndi ndani? Mwawona…?
Maulalo ndi chilichonse. Chilichonse!
Tsiku 15 mpaka Tsiku 50 - Madzi & Moto:
Pakadali pano, NoFap yakhala yowonjezereka kwambiri m'moyo wanga, ndipo ndakhala chinthu chomwe ndimachita osaganiziranso za izi, zomwe zili zabwino kwambiri. Mwina kuyambira tsiku 15 mpaka 30 ish, ndinali ndikadakhala ndikulowerera pang'ono, koma kwa masekondi ochepa.
Ngakhale mukupitiliza kulowa mu NoFap, mosakayikira mumapeza zabwino monga kulimba mtima, kudzidalira, kudziwona bwino ndi zina zotero, koma vuto linanso limayamba kuchitika tsiku lonse 20…
Umuna wotuluka pa NoFap
Pamene ndimatenga zoyipa, ndimatulutsa umuna & ndimayamba kukhala ndi maloto ambiri onyowa.
Izi zakhala zikundikwiyitsa kwambiri, monga momwe ndimamverera ngati nthawi zina zimakhazikitsira phindu la NoFap, koma ndi gawo laulendo womwe ndimaganiza. Sindikonzanso kontrakitala yanga chifukwa, ndizabwinobwino kuti thupi lichotse umuna wambiri. Ndikuganiza kuti mwina chifukwa thupi langa limagwiritsidwa ntchito kupangira umuna wambiri.
Ndikafika mu "Nthawi Yozizira" momwe ndimawatchulira, pomwe ndimangodya kwambiri zamasamba komanso kusinkhasinkha kwambiri, kudya zamtopola ngati Spirulina, kumvetsera nyimbo za 432hz ndi chilichonse, sindikhala ndimavuto, ndiye mwina ikuyenera kuyang'ana kwambiri pamenepa.
3. Kukhala wodekha pa NoFap ndikofunikira kuti muchite bwino!
Koma ngakhale izi ndizovuta pang'ono kwa ine, ndidayamba kukhala ndi chidaliro komanso kulimba mtima kwambiri masiku awa. Sindinapereke mwayi wambiri pazinthu zambiri. Koma tsiku lina ndizabwino kuposa masiku ena, ndi momwe moyo ndimakhalira… Yin ndi Yang amakhala akusewera kozungulira.
Tsiku 51 mpaka Tsiku 90 - The 90 Day Mark:
Ndikuganiza pakadali pano, maubwino anga a NoFap afika ponseponse kwa ine, mwakuti sindimawamvanso. Anthu amati ndasintha kwambiri, maso anga akuwala kwambiri, ndikuwoneka kuti ndili ndi moyo.
Ndikumangokhalabe ndi maloto onyowa komanso umuna wotumphuka nthawi zina. Sindinavutike kutumiza chizindikiro changa cha tsiku la 90 pa Reddit, ndikuganiza kuti chikuchulukanso. Mwinanso ndikuyika gif yokondwerera ndikafika pa 1000-day.
Komabe, ndikumva bwino panopo, koma ndikulimbana ndi mphamvu zogonana. Ndakhala ndikulimbana ndi balanitis pano, yomwe ingayambitse mphamvu zakugonana, koma sindimavutika, mwina ndangokhala wolamulira, ndani akudziwa? Ndinali kumangoganiza za NoFap chifukwa chochepetsa mphamvu zanga zogonana, koma sindikutsimikiza kwenikweni.
Palibe zinthu ngati zazifupi
Ndiyenera kunena kuti NoFap siwotchipa pachilichonse komanso si njira yochepetsera chilichonse. Mungamve zabwino za NoFap zabwino pakudzikhulupirira, kupenya bwino, kudziona bwino ndi zina zambiri m'mwezi woyamba kapena kupitilira, koma mwina mungazolowere zabwino zina za NoFap, monga izi zidachitikira kwa ine kapena mwina ndi chabe chifukwa cha vuto langa la balanitis: S…
Ndikuganiza kuti zonse ziziyembekezera zambiri kuchokera kwa inu ndi kuzichita. Monga masewera olimbitsa thupi, kutenga ziwonetsero zozizira, poyambira bizinesiyo, chitani zoyipa zomwe mukudziwa kuti muyenera kuchita.
Mukachulukitsa zinthuzo ndi NoFap ndipamene mumawona zenizeni zenizeni zikuchitika! Chifukwa panthawiyi, ngakhale ndili ndi masiku 90, ndimakhalabe ndi nkhawa komanso kusatetezeka.
4. NoFap si njira yachidule yopambana
Tsiku 91 kupita ku 160 - Crystal Dele:
Ndikudziwa bwino za ndekha komanso malo okhala. Ndine yemwe komanso zomwe ndingathe kuchita. Ndili ndi masiku omvekera bwino kwambiri, ndimatha kungowona chilichonse kuchokera pamawonekedwe omveka bwino, zomwe zimapangitsa kuti ndizitha kugwira ntchito moyenera komanso, ndayamba kuthandiza anthu ena.
Ndikuganiza kuti ndi kuphatikiza kwa NoFap ndipo pomwe ine ndinali ku India ndinapeza manja ena pa Ashwagandha, zomwe zandithandizira ine munjira zabwino zambiri.
Khazikika mokhudzika ndi malingaliro, kulimba mtima komanso kusakhala ndi nkhawa pagulu. Izi ndi zabwino kwambiri za NOFap zomwe ndaziwona mpaka pano.
>>> Mutha kuwerenga ndemanga zanga za Ashwagandha pompano ngati zingayambitse chidwi chanu. <<
Kupatula ku India
Ndakhalanso ndikupita ku 10-day Vipassana Meditation Course ku India, zomwe zidandipatsanso nzeru zambiri. Ndinali ndekha pandekha masiku amenewo a 10, zomwe zimatanthawuza kuti ndinali ndi nthawi yambiri yoganizira za moyo wanga, abale anga ndi anzanga.
Apanso, kunena za kulumikizana, icho ndi chinthu champhamvu kwambiri komanso chofunikira kwambiri chomwe mungakhale nacho pamoyo wanu. Ndiwo oyendetsa moyo wanga tsopano. Ndikufunadi kupanga dziko kukhala malo abwinoko kwa mtundu wa anthu ndi nyama.
Sichinthu chongonena chabe chifukwa zimamveka bwino, ndichinthu chomwe ndimafuna kuchita, ndipo ndichomwe moyo wanga udzakhala zonse zomwe ndikuganiza.
Komabe, chilichonse ndichabwino pakadali pano. Sizingakhale bwino. Ngakhale ndikadali ndi maloto onyowa omwe akukhumudwitsa, koma ndiyenera kukweza masewera anga osinkhasinkha.
Ndidayamba kuphunzitsa masewera olimbitsa thupi, ndimachita masewera olimbitsa thupi a 3 pr. Sabata, ichuluka mpaka 4 nthawi pr. Sabata posachedwa. Ndayesa pang'ono podzuka ku 6 am, yomwe ndi yothandizadi KWAMBIRI pa nkhawa zanga, ndikungokhala ndi vuto logona usiku, motero ndiyenera kudziphunzitsa pang'ono, ndikudzipereka.
Komabe, nditha kukuuzani chinthu chimodzi. Sindikuphonya pamenepa, mapindu a nofap ndiabwino kwambiri!
Kuzindikira mwakuya
NoFap imakulitsa kumvetsetsa kwanu za inu, malo omwe mukukhala komanso dziko lomwe mukukhalamo. Ndi mwayi wodabwitsa, womwe umangodikirira kuti muchitepo kanthu. PMO ndichinthu choyipa kwa inu ndi anthu mumsika. Zili ngati kutuluka kwa Heroine. Ndi zabwino kwambiri.
Ndikufuna kuti mulembe mawu osavuta awa, koma amphamvu kwambiri mu moyo wanu wofufuza, mwakonzeka?
"Zosankha Zosavuta, Moyo Wovuta - Zosankha Zosavuta, Moyo Wosavuta."
Izi zimandiyendetsa patsogolo. Ndikamachita masewera olimbitsa thupi ndipo ndimaganiza zopita kwawo, nthawi zonse ndisanaganize zopita kwawo, nthawi zonse ndimangokhala ndi zowonjezera chifukwa sindimafuna, mukuwona momwe ziriri zodabwitsazi? Koma ndi momwe mumasunthira patsogolo ndipo ndi momwe mumatuta phindu lenileni la NoFap.
Sindinafike pamzere womaliza, ndipo mwina sindingafikire paulendowu wa NoFap. Ndikukonzekera kupitilira osasefera, moyo wanga wonse, monga ndikuganiza kuti sizachilendo komanso sizabwino kuchita. Mwinanso kangapo pr. Chaka ndichabwino, koma ndimakonda kuyisunga mkati mwa ine, pokhapokha nditakhala ndi mtsikana wazachidziwikire.
Monga Napoleon Hill adati:
"Pochita izi, amuna amakhala ndi chidwi cholimba, kulimba mtima, kulimbikira, kulimbikira, ndi luso lopanga lomwe nthawi zina sanadziwe."
Simuyenera kufotokoza mphamvu zakugonana mu njira yogonana, mutha kuzigwiritsa ntchito mwa kungosamutsira nokha, mwina pangani bizinesi yanu pomwe mukugonana. Mutha kugwiritsa ntchito chilichonse chomwe mungafune, ingokhala anzeru!
Ndikufuna kukuwonani mukupambana ndikukolola zabwino za NoFap!
LINK - Ripoti Langa la Masiku 160 pa Nofap 2018 - Ubwino & Kulimbana!
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