Masiku akale a 33 anali ovuta kwambiri kuposa 30 yoyamba. Ichi ndiye chingwe changa chotalikirapo kwambiri pakuchira. Ndikukhulupirira kuti njira yolimba yakhala yabwino kwambiri kuti ubongo wanu uyambenso kulondola.
Ndidalemba komaliza pamsonkhano uno nditamaliza masiku 30 oyamba, zovuta. Nayi ulalo wazolemba - mwatsatanetsatane kuphatikiza kuchira kwanga kuyambira zaka 10 zapitazo: https://www.nofap.com/forum/index.php?threads/completed-30-days.142654/#post-1156603
Zotsatira zina zolemba m'masiku omaliza a 33:
1. Mwathupi, ndili ndi mafuta otsika kwambiri m'thupi zaka 20 ndikutsika pang'ono zaka zopitilira 10. Ndinali nditawumba kale ndisanayambe nofap, komabe ndimadutsa pamtunda wawutali mu Disembala ndimayeso amchiuno. Tsopano mozungulira 32.5 "mozungulira gawo la m'mimba - Mafuta adatsika 3mm m'mwezi umodzi! Ndakhala ndikugwira ntchito mosalekeza kwa zaka 10 molunjika, ndikudya ndi zakudya zabwino kwa zaka zingapo, ndipo sindinawonepo dontho lotere. Mwina chifukwa chosunga umuna ?? (Ndipo, sizinachite zoposa zomwe zimachitika kotero kuti china chatsopano ndi chabwino chikuchitika).
2. Ndikumva bwino kwambiri tsiku ndi tsiku. Ndikukhulupirira kuti izi mwina ndi b / c dopamine receptors zikusintha. Tsiku lililonse silikhala losangalatsa koma pamakhala zovuta zotsika. Izi zokha ndizabwino kwambiri!
3. Ndinali ndi nthawi yayikulu yochezera ndi anzanga akale patchuthi. Izi mwina sizingagwirizane ndi nofap momwe ndimakondera mwachilengedwe, koma ndimawona kuti ndimayendetsa zokambirana zovuta mozindikira ndikulingalira bwino komwe ndili nako. Mnzanga wina adakankhira batani ndipo ndidamuyankha bwino ndikumaliza kukambirana koyambirira pomwe ndidazindikira kuti ndikumva kuwawa - chabwino.
4. Kukulitsa kukumbukira - kukumbukira zambiri zakale mwachangu. Ndimamva bwino ndikakhala ndikudandaula za izi miyezi ingapo yapitayo.
Ndikupitirizabe kuyembekezera momwe zotsatira zanga zikuyendera bwino m'malo omwe amafunikira chidwi ndi kuyang'ana pantchito. Ndi ndalama. Ndipo momwe ndimakhalira ndi mkazi wanga bwino komanso modekha pakakhala kusamvana. Kusintha kulikonse kwaukwati kungakhale kwakukulu - esp tsopano ndili 2/3 kudzera munthawi yoyambiranso.
Chinthu chimodzi chomwe ndidakumbutsidwa m'masiku angapo apitawa - kuchira si njira yotsatira. Ndinali ndi chilimbikitso chachikulu pa NYE chomwe chinali ngati masabata angapo oyamba amtunduwu m'malo momasuka masiku ambiri a 33. Izi zandikumbutsa kuti ndiyembekezere kukana munthawi yomwe ingotuluka - ndiyenera kupitiliza zolimbikitsazo powalekerera / kuwakumana nawo osachitapo kanthu.
Ndikufuna ndikufunire nonse inu kupambana bwino ndi zolinga zanu za nofap mu 2018.
;