Wokondedwa gulu la NoFap,
chinali chaka zozizwitsa ndi inu pambali panga. Munandithandiza kupulumuka pazokhumudwitsa komanso kuti ndizidzitukula makamaka kuntchito komanso kusukulu, magiredi anga masamu asintha kuchokera ku DE kupita ku B kwa ine ndichodabwitsa. Ndidakhala ndikulimba mtima, kudzidalira, mphamvu zonse mukudziwa zabwino zake. Komabe sindingakondwere chifukwa chazovuta masiku 90 zidakhala zochulukirapo m'moyo wanga watsopano zomwe zimandisangalatsa kukhala mwaufulu komanso chidwi chofuna kuganizira zolinga zanga. Zinakhala zokumana nazo m'moyo kudutsa njira yovutayi ...
Zilibe kanthu kuti ndinu osokoneza bongo kuyambira zaka 5-10-15, chifukwa mumasankha njira yamoyo. Khulupirirani nokha ndipo simudzatha kuimitsa
Ndikuthokoza kwambiri thandizo lanu, zimandilimbikitsa komanso kundilimbikitsa kuti ndipitirize ulendowu wopitilira masiku a 365
Ndikukhulupirira kuti positi yanga ikulimbikitsani kuti musunge chola chanu?
Mwamwayi 😉
LINK - Mitundu yolimba ya masiku 365 yatha
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