Inde, mutha kuwona kauntala yanga. Ndatsiriza masiku 90 koma si onse osangalala nazo. Ngakhale, sindinathe koma ndikadatha kugwiritsa ntchito masiku a 90 m'njira yabwinoko. Ndinawononga masiku 90 awa. Ndinkakhala nthawi yonse pafoni yanga m'malo mogwiritsa ntchito nthawiyo moyenera, ndimangoyang'ana pama TV, kusewera masewera apakanema ambiri, kuwonera YouTube kwa maola 3+ tsiku lililonse etc. Sindinkasinkhasinkha ngakhale tsiku ndi tsiku (ndinkafuna kuti ndizolowere kukhala tsiku lililonse). Palibe kulimbitsa thupi, palibe chilichonse, kugona mochedwa ndikudzuka mochedwa. Kwenikweni, mutha kunena kuti ndakhala masiku onse abwino awa a 90 ndili bulu waulesi. Ndidayang'ananso nthawi zina (zomwe ndikufuna kupewa).
Sikuti sindinapeze phindu lililonse chifukwa chochita NoFap. Ndili ndi chidaliro, chilimbikitso, kuwala, thanzi labwino, kukopa kwa amayi, zolimba komanso matabwa am'mawa koma ndikutanthauza kuti ndikadagwiritsa ntchito masiku a 90 kuti ndikhale munthu wabwino ndikukula. Ndikadatha kugwiritsa ntchito masiku ano moyenera, zabwino za NoFap zikadakwera kwambiri. Komabe, ndikuyembekeza kudzipanga ndekha munthu wabwino m'masiku otsatirawa a 90 ndikulemba nkhani yopambana ndikafika masiku 180!
Ndimangofuna kutumiza izi chifukwa sindikufuna kuti mubwereze zolakwitsa zomwe ndidachita. Ndikufuna nonse kuti mugwiritse ntchito nthawi yanu moyenera osati kuisunga monga ndidachitira.
Ngati muwerenga mpaka pano, zikomo, ndikuyamikira!
LINK - Ndamaliza masiku 90 koma sindinyadira
by alireza [wogwiritsa uyu adachotsa akaunti yawo mu Juni 2021]
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