Ndiye inde masiku a 200. Pambuyo pazaka za 19 zaka zingapo patsiku, zotumphukira zochulukirapo komanso magawo amtali opita kwa ola limodzi, ndidasiya pa 9th ya Januware. Masiku oyambirira a 14 kapena apo anali bwino, ngakhale abwino, pambali pa olimba monga zokakamira. Kenako njira yonse yozungulira chizindikiro cha tsiku la 60 inali yovuta kwambiri: zizindikiro zoyipa zochotsa, kupsinjika, chimfine, kukakamiza mwachisawawa 5x patsiku, kupweteka mutu, kukweza nkhawa, mkwiyo, kugona tulo, kusatetezeka ndipo mwinanso owerengeka ena ndayiwala.
Pambuyo pake zidayamba pang'onopang'ono. Zomwe zidasinthira:
• Kwa ine chifukwa chofunikira kwambiri ndikumachotsa nkhawa zanga (GAD ndi mantha and agoraphobia) Komabe, zimandipweteka kunena kuti NoFap sinandichitira ine kanthu chifukwa cha izi.
• Kudzidalira kokwanira, koma osati kudzidalira modabwitsa.
• Mphamvu zowonjezera pang'ono
• Kukhala ndi moyo wabwino wogonana komanso zamphamvu zogonana. Poyamba ndimafunikira kumachita bwino nthawi zina ndikadakhala wofewa. Ndipo ndikadafunikirabe kupitilizabe kuchita masewera olimbitsa thupi, ndikulingalira, mwinanso ndikadasiya kutopa ndikusiya. Tsopano ndili ndi nthawi yayitali yogonana, ndipo ndilibe vuto, popanda kuganizira zofanizira ndipo nthawi iliyonse ndiyenera kudziletsa kapena posachedwa. Kusintha kwa 180 °.
• Kuyembekeza zogonana ndi mkazi wanga. (Panthawi inayake tinachita izi mwina kamodzi pamwezi, ndipo ngakhale pamenepo sindinamveke bwino. Tsopano nthawi zambiri zimakhala 3 kapena 4 pa sabata. Zimakhalanso zosangalatsa kwambiri)
• Pang'onopang'ono koma motsimikiza mawonedwe anga pa azimayi asintha kwambiri (sindinadziwe momwe ndimawonera momwe ndimawawonera, kufikira nditayamba kuwona kusintha, zimatenga miyezi). Izi zimapangitsanso kuti ndisadzachitenso manyazi kulankhula ndi akazi. Chifukwa chake ndikuganiza pamenepa kudzidalira kunapita.
• Mungakhulupirire kapena ayi: 10% dick (ndikuganiza kuti sizikula kuposa 90% ndipo tsopano imapeza mphamvu zonse.) Mtedza wanga umakhalanso wolemera kwambiri, osati wofunikira, koma umapangitsa munthu kumva manly xD
Koma kusintha kofunika koposa:
KULIMA KWAULERE KWAULERE. Tsopano izi zilinso pang'ono chifukwa choganizira tsiku ndi tsiku komanso kusowa kwamvula, koma izi zimapangitsa kusiyana konse m'moyo wanu.
Kusintha kulikonse komwe ndikufuna kupanga pamoyo wanga, ndimapanga. Palibe vuto lililonse. Zakudya zatsopano, palibe zodandaula, palibe masiku achinyengo, kumangochita. Njira yatsopano yophunzitsira (mutakhala mbatata ya zaka za 30), kuichita tsiku lililonse laphokoso. Palibenso zakudya zopatsa thanzi, palibenso momwe ndingakhalire motalikirapo kuposa momwe ndikudziwira kuti ndiyenera. Palibenso kuzengeleza. Palibenso zifukwa zina.
Willpower ndiye chinsinsi cha chilichonse. Pachiyambi muyenera kukakamiza, pang'onopang'ono koma kwenikweni zidzabwera mwachilengedwe.
Komanso, ndikakhala pa intaneti ya Internet ndimakumana ndi zolaula nthawi zambiri, koma sizindithandizanso. Ofcourse ndimakondabe boobies, koma mphamvu yocheperako ya mphamvu (dopamine) kuchokera pakuwona mwana wankhuku yamaliseche yotentha pazithunzi zanga, sindinakhalepo nawo nthawi yayitali. Zinatenga kanthawi. Zochulukirapo kuposa masiku a 90.
Ngati pali zinthu zina zomwe aliyense wa inu akufuna kuti adziwe, afunseni.
Zowonjezera: Sindinawone izi ngati zopanda pake, ndiye kuti ndasiya izi. Ndasiya masiku a 200 apitawo. Monga momwe ndinasiyira kusuta zaka 7 zapitazo. Kubwerera m'mbuyo si njira.
LINK - MASIKU a 200
by Apenut
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