Ine ndikuwombera kwenikweni ndi mphamvu izi zogonana / libido. Njira yodalirika kwambiri. Kusokonezeka maganizo / manyazi kumakhala pafupi

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Masiku 90 hardmode. Chifukwa zinali zovuta. Ndidayamba pa 21 Januware ndikulonjeza kuti ndikafika masiku 90 zivute zitani. Ndipo ine ndiri pano. Ndadutsa m'mavuto ambiri ndikumva kuwawa mpaka pano, ndikuganiza ambiri omwe apita masiku 90 amatha kudziwa. Ichi ndi chimodzi mwazinthu zovuta kwambiri zomwe ndidachitapo. Komanso yopindulitsa kwambiri. Maubwino omwe ndili nawo pakadali pano ndi awa:

-Ukukhala ndi mphamvu zambiri: Ndili kuphulika ndi mphamvu yakugonana / libido.

-Kulimba mtima kwambiri: Ndimadzidalira ndipo sindisamala zazing'ono. Samandivutitsa kwambiri.

-Kungokhala ndi nkhawa / wamanyazi pafupi kupita: Ndimakhala wamanyazi pang'ono ndipo ndimatha kuyankhula momasuka. Ndinali ndi nkhawa komanso ndinali wamanyazi kwambiri ndikamatula. Anthu inu mumalondola. Kudziseweretsa maliseche kumayambitsa nkhawa kwa ambiri a ife.

-Kukula kwa ndevu: Ndaganiza zokulitsa ndevu zonse ndipo zikukula msanga komanso zokulirapo. Kwa ine ndevu zimawoneka zachimuna ndipo zimandipangitsa kukhala wodalirika / wolamulira. Ndizisamalira bwino / kumakonza bwino.

-Kukopa kwachikazi kumakhaladi koona: Nthawi zambiri ndakhala ndikungoyang'ana / kundiyang'ana atsikana, kuchokera pasitima kupita ku koleji etc. Zili ngati akumva kuti tili ndi mphamvu / mphamvu / vibe pafupi nane. Ndikudzidalira kuti ndimatha kupeza mtsikana.

-Khalani bwino: Ngati mukuyenda mtunda wautali, simudzaopa kuyenda molimba mtima, mudzakhala ndi mkhalidwe wabwino chifukwa simupereka lingaliro la zomwe ena angaganize.

-Mawu ozama: Sindikudziwa chifukwa chake koma liwu langa limakhala lakuya ndipo ndimachita chibwibwi pang'ono.

Ndiwo anyamata. Malipoti anga oyamba masiku 90. Ndasintha kwathunthu kuchokera kwa munthu yemwe ndinali kale. NoFap imakhala yosapiririka nthawi zina, koma ndiyofunika kwambiri. Kwa anyamata onse omwe akuvutika, khulupirirani kuti mutha kutero. Masiku 90 ndi chiyambi chabe cha moyo watsopano.

LINK - Ine ndinazichita kale anyamata. Lipoti la masiku a 90

by Makulak