xactly 6 miyezi yapitayo ndidapatsa moyo wanga njira yatsopano. Ndinakwera ndege ndi tikiti yopita njira imodzi ndipo sindimaganiza zobwerera, zenizeni.
Kunyumba kwanga kuli mavuto a mowa. Abambo anga ndi chidakwa komanso chibwenzi chawo. Ndinkakhala kunyumba kwa nthawi yayitali kwambiri, ndipo monganso iwowo ndidabwereranso pazinthu zina kuti ndimvetse momwe ndimamvera. Ndinkakula tsiku ndi tsiku, o ndimakumbukirabe momwe ndimamverera nditatha bwino ndipo sindibwerera mmbuyo. Ndimakumbukira zonse zomwe zimandichititsa kuti ndiyambe kudzidalira. Ndinali ndi malingaliro ogonana masana, ma boners, ndipo zinali zovuta kukhala ndekha. Monga momwe chidakhwa chimafuna kumwa mowa, momwemonso ndinayambiranso. Sindikufuna china chilichonse choposa iwo.
Ndinkafuna kuima kwa nthawi yaitali. Mzere wanga wautali kwambiri unali masiku 40, koma ndidabwereranso kuti ndikule. Ndinayesa ndipo ndinayesa, palibe chinagwira. Ndinadziwa kuti ndikufunika kusintha konseko. Koma mpaka ndidakumana ndi mzanga watsopano yemwe adandithandiza kudzikakamiza kuthamangitsa maloto anga. Ndinakumana ndi Andrea ndili paulendo wopita kumapeto kwa sabata ku umodzi mwamizinda yabwino kwambiri ku Europe. Ndinali pa mzere wochepa wa NoFap. Ndidakwanitsa kukhala ndekha ndipo tidayankhula ndikukambirana zambiri za moyo komanso maloto athu m'moyo.
Tinakhala abwenzi odabwitsa ndipo nthawi iliyonse ndikamalankhula za maloto anga, ankati "Chitani!". Ndiwokonda mabuku ndipo adandilimbikitsa kuti ndiwerenge mabuku. Ndinayamba ndi "The wochenjera luso osapereka af * ck". Koma posakhalitsa ndikupitiliza kuwerenga "The 4-hour workweek", "The $ 100 oyambira" ndipo pambuyo pake enanso ambiri.
Koma ndinkangokhalira kuthana ndi vuto langa ndi kusiya ndikuvuta kwambiri. Choncho Andrea anandithandiza kukonza ndondomeko. Ndondomekoyi ndi yophweka. Ndikupita kukapitiriza ntchito yanga, kukhala pa ndalama zanga monga Swiss banker, kusiya ntchito zanga pambuyo pa miyezi 5 ndikupita kuzungulira dziko lapansi. Ngati ndikulephera kuchita izi, ndikupitiriza kukhala w wera nk. Koma ndikapambana, ndidzasinthidwa kosatha. Sindidzakhalanso, ndikuphunzira zambiri za ine ndikupereka malangizo atsopano m'moyo wanga.
Ndipo ndizomwe ndidachita. Patatha miyezi 5 ndinali ndi tikiti yopita ku SE Asia ndipo yasinthiratu moyo wanga. Sikuti ndangopambana ndi NoFap, komanso ndidadzipeza ndekha. Ndikudziwa zomwe ndikufuna m'moyo. Ndili ndi bwenzi lodabwitsa komanso lomvetsetsa (osati Andrea), ndipo ndili ndi zolinga zabwino mtsogolo mwanga. Izi sizinapite popanda ma hiccups tho, ndimayenera kudutsa njira yonse yochotsera. Zimangothandiza ngati mukuthamangitsa chilakolako chanu m'malo abwinoko.
Mapeto osangalatsa. 🤣 JK, moyo sukuyenda choncho. Mukuona, pali vuto. Inshuwaransi yanga yoyenda imangondilola kukhala kunja kwa dziko lakwawo kwa miyezi 6 nthawi imodzi. Chifukwa chake tsopano ndibwerera kunyumba, abambo anga akadali ndi vuto la mowa ndipo sindikudziwa koti ndipite kuti. Anzanga onse ali kumayiko akunja ndipo ndiyenera kukhala konkuno mpaka ndege zanga zikubwerazi. Ndikutha kumva kuti ndikufuna, koma ndikaganiza za mtundu wanga wochepa uja sindizichita. Sindikubwerera mmbuyo. Nditha kukhala ndi anthu ena omwe ndingapiteko kwa iwo mpaka ndege yanga ina.
Chonde dzipangeni nokha. Musapereke zofuna zanu. Kuledzeretsa ndi kuledzera ndikumwa moledzera, nthawi zonse wokonzekera kuwombera. Ndinawerenga zolemba posachedwapa r / tifu za kuphuka kuntchito. Zovuta? Izi ndi zomwe munthu woledzeretsa angachite, osamwa mowa mwachinsinsi. Khalani olimba, aliyense akhoza kutulukamo. Iwe uli pano, iwe ukuvomereza vuto lako ndipo iwe ukufuna kulikonza ilo. Awa ndi masitepe odabwitsa opangidwa!
TL; DR Ndinkagwira ntchito ndi nofap, ndinasunga ndalama zanga zonse, ndinasiya ntchito ndikuyenda padziko lonse lapansi. Tsopano ndabwerera kunyumba ndipo zolimbikitsanso zibwerera, sindikupereka.
LINK - Lero ndimakondwerera miyezi ya 6 ya NoFap! Masiku a 180 streak
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